Just Started Using the WLC System...

by Moki Holmes
(Weed, CA)

Hi Josh

Yes, I received the "Quick Start" e-mail and it's been a great help....thanks.

I've been lifting for 3 weeks now and tracking
my diet calories on the meal planner log. When I began the program I weighted 189#.

Yesterday I did the end of week measurements for the 3rd week and I weighted 197.2 lbs.

I purchased a weighing scale that measures weight to a tenth of a pound and also measures body fat and water hydration levels.

The scale says I have 19-20% body fat but the caliper measurements reveal 8-9mm for 16.5-17 % body fat don't know which one to trust.

Everything is going fine but I'm finding that even though I'm adding 5 lbs of weight onto every excercise for each workout I haven't really been pushed to my limits where I can't do any further reps.

Should I increase to ten pounds till I hit the wall or progress at a steady 5 pound increase. My over head presses will probably hit my plateau in the next few workouts.

I also enrolled my wife and I into our local gym just to have access to the cardio equipment.

Thanks for touching bases with me, and here's wishing you a successful and happy new year.