I want you to consider the abbreviated WLC program if you're life is cramped right now. If you have a lot of stress in your life and you don't have a lot of time, you should consider doing the abbreviated program because it will build muscle, help relieve stress from your life, help with fat loss, and it will not take much time out of your busy schedule.


I used the abrreviated WLC program for a few WLC cycles while I was building this web site, working a full time engineering job, working on another part time business, and taking care of a pregnant wife. Well, she actually took care fo me but it sounded good, huh?


I used around 6 exercises on those WLC cycles, which may be a little more than what fits your weight lifting schedule. I suggest you read about how to develop your abbreviated WLC program if you haven't already. The program worked wonders for me and gave me the extra time I needed to develop this web site for you.


All you have to do with abbreviated WLC is follow the guidelines of the WLC program. You will build muscle and you will lose fat depending on your goals, your diet, and your cardio. This is a great program that you should consider if you're pressed for time.

The beginner WLC weight lifting program is mainly used for true beginners who have never lifted weights before or for people who have never lifted weights seriously and consistently. I have helped beginners select their exercises for the program and have provided them with back ups just in case my recommended exercises can't be done for some reason.


How to select the amount of weight to use for each workout has also been thoroughly covered. I do not want beginners to be too agressive with their weight selection because I want them to take their time and get their form correct before increasing the weight too much.


If you are a beginner to weight lifting, you have to give this program a shot because everything you need to succeed is built into this program. Just make sure you read all about Beginner WLC so you get everything right. Don't forget to read about the WLC program guidelines also. As a beginner, you should study everything on this website. Everything you need to know about weight lifting will be here!


I want you to stay on the beginner program as long as possible. You'll know when it's time to move on to Intermediate WLC. You'll build some quality muscle that will stay with you for a long time! Learn how the program works and why it works!

Intermediate WLC is a fun program to start because you get to start focusing on your weak body parts. You get to see them catch up to the rest of your body with your own eyes over your WLC cycles!


I love working on my weak muscle groups because they are the muscles that bring balance to your physique once you bring them up. You start to look better and you'll have a balanced physique that most people will only dream of.


With Intermediate WLC you'll be making slight changes to your exercise selection throughout your program and maybe even adding a few exercises depending on your weakness. The Intermediate WLC Program tells you all about weaknesses and how to fix them. If you're an Intermediate weight lifter, you're going to want to start Intermediate WLC today!


Rememeber, I only want you working on one weakness at a time and I want you to stick with developing that weakness for a cycle at a time. I do not want you changing your focus in the middle of WLC cycles. Focus and concentrate on that weakness for an entire cycle and then you can re-evaluate.


If you need another cycle to work on the weakness, then work on it in your next cycle. I've been working on my calves for multiple cycles now. They are a tough muscle to build, but WLC will definitely get them growing for you. I've almost got them caught up and it feels great!

The Advanced WLC Program is definitely for advanced weight lifters! I give the lifter much more room to operate here and use judgement now that he/she really knows their your own body. If you don't know your own body well, then you're not an advanced weight lifter.


Take the time to learn your body and how it responds to different weight lifting exercises, diets, and cardio. The advanced lifter has the freedom to change what he/she sees fit.


Advanced WLC truly isn't much different than the other WLC programs. I add an extra exercise for the lagging body part, and I give the lifter the option to split workouts up into two workouts per day, and I give the option to have a lower volume day during the week. The larger increments on other exercises that weren't performed on the lower volume day work wonders for muscle building. I only want you trying these options if you're an advanced lifter!


You can get anywhere you want with Advanced WLC Program. Give this WLC program a try if you're truly an advanced lifter. You have much more freedom on this program because you are now trusted to do the right thing. Continue the results!