You need to know your current calorie level. If you don't know what I'm talking about, go back to the program home page and please read all articles in order. You need to follow the entire program exactly to get this right.
You will be starting at your current calorie level minus 300 calories on this day.
Calorie Intake = Current Calorie Level – 300 Calories
You need to adjust your meals to meet the calorie intake that you need. Experiment for the first couple of weeks and you'll get your calories dialed right in where you need them. You'll become an expert rather quickly.
Meal Plan C – Meal # 1
Meal # = 1
Time = Breakfast
Meal Plan = Balanced
Whole Egg, Bacon, and Veggie Omelet
1 Fish Oil
1 Cup of Caffeine Free Tea
1 Glass Water
Meal Plan C – Meal # 2
Meal # = 2
Time = Lunch
Meal Plan = Balanced
Spicy Salmon and Cabbage Salad
1 Fish Oil
1 Cup of Caffeine Free Tea
1 Glass Water
Meal Plan C – Meal # 3
Meal # = 3
Time = Dinner
Meal Plan = Balanced
Healthy Chicken Fiesta Salad
1 Fish Oil
1 Cup of Caffeine Free Tea
1 Glass Water
Some Tips and Tricks:
– This is a rest day. This meal plan is meant to give you a rest from all the extra food and the 6 plus meals per day.
– Most effects from the weight training workouts are almost over. It’s better to be safe than sorry, so make your breakfast meal large compared to the others. Eat a big breakfast and then back off on the other two meals.
– Have fun on this day. It’s a needed break. Tomorrow, you will get back to lifting weights and working hard in the gym.
– Take your time eating today and be sure to thank God for all your meals. Take the time to enjoy the food you are eating and be thankful for all the people who worked hard to provide this food to you. Think about how it made it to your plate, and be thankful for all those people. Much work went into the food you are eating.