I have to admit that I don’t know a lot about the Mediterranean Diet.
So I have a guest article written by an expert on this great diet plan just to help you.
You’ll be able to learn all about this diet plan from our guest expert.
I don’t usually go into what I call “fad diets” because I really just believe in eating the healthiest foods ALL THE TIME. Food is fuel for our bodies and I believe in eating that way.
The healthiest food is also the best tasting food. When I go out to eat somewhere, it never satisfies me like the wholesome home cooked food that my wife makes for us. Once you get accustomed to REAL FOOD, you don’t even want the junk food any more.
And most restaurants serve exactly that: junk food.
That’s why the mediterranean diet plan is a good choice. Let’s learn more about it from our guest expert:
Eva Alexander writes her own blog about her passion — Mediterranean meal planning.
Below, she answers commonly asked questions about the diet plan. And you can visit her blog for more information: Diabetes Diet Mediterranian
by Eva Alexander, Mediterranean Diet Expert
Eva is the Author of the Mediterranean Blog. Eva is one of the first guest writers I’ve featured on the site because she really cares about your health.
How I Learned the Mediterranean Meal Planning in 1 Hour:
a) It is widely known that Mediterranean diet has high fat content.
Is weight loss still possible if people will follow this kind of diet?
Mediterranean diet is high in fats. But these consist of monounsaturated and polyunsaturated fats. These are healthy fats needed by your body.
In contrast, the typical American diet is rich in saturated fats. It should be noted also that fat content in your diet does not determine weight loss.
It is your calorie consumption that will generally influence weight loss and optimum weight management. Mediterranean diet provides lots of healthy benefits but it is still essential to lower your calorie consumption to achieve better results.
b) What makes the Mediterranean diet different from the common American diet?
Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little.
The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.
c) What is the effect of Mediterranean diet in lowering the incidence of heart disease?
Mediterranean diet plays an important role in lowering the incidences of cardiovascular disorder.
This finding has been proven by major research and studies. More importantly, the success of the Mediterranean diet comes from the fact that it promotes a holistic approach to healthy living.
By following the Mediterranean diet, you will learn how to eat healthy and how to maintain a healthy lifestyle.
d) How does exercise, walking, and physical activity enter into the “recipe” for the Mediterranean diet and health?
Exercise is always essential no matter what type of diet you follow.
The best thing about the Mediterranean diet is that it encourages daily regular exercises as part of the holistic approach to achieve a healthy lifestyle.
When this type of diet was introduced in the sixties, exercise and physical activities were already part of the culture of the Mediterranean people.
For your minimum exercise needs, you have to take a daily one-hour walk and weekly full body exercise.
e) How the Mediterranean diet differ from the Low Carb diet?
The main difference between these two types of diet programs is protein. Generally, Mediterranean diet has low protein content.
You will only get about 15 percent of your daily calorie consumption from the proteins of Mediterranean diet.
f) Wine has always been part of the Mediterranean diet. What is the recommended daily amount for wine?
Men should generally get 5 percent calories from wine while women should consume 2.5 percent calories.
As a rule, always drink wine in low to moderate amounts daily to enjoy best results.
g) Final Recommendations
The Mediterranean diet is a good program that can help you achieve good health. This type of diet can help prevent cardiovascular diseases.
The key is to eat foods that are rich in Omega 3 and combine these with root crops, vegetable, fruits, breads, and cereals.
About the Author – Eva B. Alexander writes for the diabetes diet mediterranean blog, her personal hobby website focused Mediterranean diet healthy eating tips to live better and longer.
An Analysis of the Mediterranean Diet by WLC
From what I see, the Mediterranean Diet can be a good option for people looking to improve their health.
I believe the best diet plan is a diet that consists of natural sources of food.
You have to be careful and not fall for the slick marketing techniques of food manufacturers. For example, the Mediterranean Diet recommends cereals. Be careful to only choose cereals that are healthy for you.
You don’t want to choose a cereal that has a lot of added sugar, high fructose corn syrup, or other junk. Most cereals you find in the grocery store are junk. A better option would be oats or quinoa instead of junk cereals.
If you are training hard with weights, I also recommend a slightly higher protein intake than 15%. You want to make sure your body has enough building blocks so you get results from your tough workouts.
Stick to natural foods and you can’t go wrong with any diet plan you choose.
Always make sure you are feeding your body enough of the right foods, and your body will reward you.