This mixed nuts, seeds, and berries cereal is one of my go to meals when I'm at home.
This meal doesn't take much preparation as long as you have all the ingredients close and on-hand.
There are a huge number of ingredients to this meal so you can an amazing number of benefits.
And there's also so many things you can add or change to make this healthy recipe your own.
Again, this is one of my go to meals and one that has really kept me out of trouble in the past. When I'm hungry and thinking of eating any junk food, I turn to this meal.
This healthy recipe of mixed nuts, seeds, and berries cereal is very filling and every ingredient is packed with nutrition.
Ingredients for Mixed Nuts, Seeds, and Berries Cereal
1/8 Cup of Sliced Almonds
1/8 Cup of Halved Walnuts
1/4 Ounce of Sunflower Seeds
1 Tablespoon of Flaxseeds
1 Teaspoon of Chia Seeds
1 Teaspoon of Pumpkin Seeds
10 Whole Raisins
1/8 Cup of Coconut Flakes
1/8 Cup of Cranberries
1 Cup of Raw Milk
1 Teaspoon of Cinnamon
1/2 Teaspoon of Paprika
Directions for Mixed Nuts, Seeds, and Berries Cereal
1. Add all ingredients to a cereal bowl.
2. Mix well and enjoy.
This is a very quick and easy meal to prepare making it one of my go to meals when I don't have time to cook a meal.
Nutrition Facts for Mixed Nuts, Seeds, and Berries Cereal
As you've probably heard me say before, variety in the foods you eat is one of the keys to flooding your body with nutrition.
One of the keys to the WLC System working so well is flooding your body with nutrition. This healthy recipe of mixed nuts, seeds, and berries cereal fits the profile and packs your body with tons of nutrition.
Notice this healthy recipe is very low in cholesterol and sodium so make sure you don't use salted versions of any of the seeds or nuts. You'll also notice 12 grams of dietary fiber in this recipe.
If you take a look at the vitamin and mineral content below, you'll find a huge variety which means this is a great meal for you to have.
Vitamins and Minerals for Mixed Nuts, Seeds, and Berries Cereal
Calories, Protein, Carbohydrates, and Fats for Mixed Nuts, Seeds, and Berries Cereal
Other Options for the Mixed Nuts, Seeds, and Berries Cereal
What's great about this healthy recipe is you can add a huge variety of different foods to this cereal.
You could add a few pecans, a few blueberries, blackberries, raspberries, strawberries, or you could even slice up some banana and add to this meal.
You could add some oats if you want a meal higher in carbohydrates. Or you could add quinoa to the cereal.
You could even mix in some whey protein to if you want a higher protein intake.
Try different foods to get many different benefits of all the different foods. It's always best to get the largest variety of healthy foods possible! Your body depends on you feeding it what it needs.
You can have this meal any time. It's not just a healthy breakfast recipe. You can have it before bed or between meals when you're trying to build muscle. You can subtract the berries or other fruit for a low carb meal during periods of extreme fat loss.
Recipe Download: Mixed Nuts, Seeds, and Berries Cereal
Download the Recipe in pdf format and keep in your kitchen or recipe book. Simply right click on the file name below and save to your computer. You can print out from your computer.
Free Recipe Download Mixed Nuts Seeds Berries Cereal Healthy Recipe: Download
You should start making your own cookbook by including the Mixed Nuts, Seeds, and Berries Cereal healthy recipe from WLC.