You're going to need specific muscle building and fat loss tools in order to make optimal progress from week to week.
These tools are going to be used to measure your progress.
Once you know the progress you've made…
Then you can make the necessary adjustments based on your specific results. That's how the WLC System works and that's why it works for everyone.
There's actually no way the WLC System won't work for you as long as you follow the guidelines.
Here Are the Tools You're Going to Need:
You're going to need the 4 specific muscle building and fat loss tools discussed below.
If you don't already have them, get them on order today so you can start using them as soon as possible.
1. Bathroom Scale
A good bathroom scale for measuring your body weight is required. You need a scale that is very precise and measures to a high resolution.
In other words, you need a scale that measures to about the nearest tenth of a pound.
I have a scale that measures to the nearest 0.1 of a pound, and I am very happy with it. It is very accurate and precise. I can step on the scale several times and get the exact same measurement too.
2. MyoTape Body Tape Measure
A good measuring tape made for measuring body circumferences will make this task much easier on you.
The MyoTape is made specifically for measuring the body. Waist measurements, arms, legs, calves, and all body measurements are made easy.
The MyoTape doesn't cost much at all, so get yours today — you'll need it.
3. Body Fat Calipers
Body fat calipers are required to measure your body fat percentage.
The body fat calipers I recommend are only around $10 or so, and are very accurate for measuring body fat percentage. You don't need a fancy pair of calipers that cost a few hundred dollars.
I highly recommend AccuMeasure body fat calipers. You need these calipers so get your pair today.
4. Printable Log Sheets
Now, the fourth and final thing that you need to take your measurements is a good log sheet or log book for recording these measurements directly after you take them. This is very important.
Do not attempt to go by memory and record them later. Record measurements as soon as you've taken a measurement.
Free Progress Tracking Download
I've included a progress tracking log sheet you can print out once you download them at the link below.
You're going to find some other bonuses with the download below… you will learn more about those later too.
WLC System Measuring and Adjusting Guide Free Download: Download
The first page in the download above is a progress tracking sheet.
Record measurements on that sheet as you are taking the measurements. From there, you will transfer them over to the WLC Log Book for automatic calculations.
If you don't understand some of the measurements, continue reading and then come back and print your copies.
Get Started As Soon as Possible
Once you have a good precision scale, some body fat calipers, and a measuring tape, you are ready to go. Print the log sheets out from above and keep them in the area you will be taking measurements along with a pen or pencil.
Take the measurements first thing in the morning for a few weeks. If the 3 measurements you are taking start to repeat at each measurement site, you are becoming better at taking measurements.
Ensure you aren't getting huge changes in measurements from day to day.
Once you are confident in your ability to take accurate and precise measurements, only take the measurements once per week during your weekly assessment day. Use the results of these measurements to make adjustments to your program as needed.