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These Muscle Building Foods Will Cause
An Explosion Of Lean Muscle Mass...

by Joshua Tapp


You MUST be eating these muscle building foods if you want to build muscle.

Let's take a look at what we call the muscle building cycle. Here's how the muscle building process works:

  1. Eat plenty sources of muscle gaining foods.
  2. Provide the proper muscle building stimulus through weight lifting.
  3. Rest and recover from the weight training workout.
  4. Repeat the process.


Now, we're going to look at Step 1 above in detail. We're going to focus on the best muscle building foods, why you need them, and how to get plenty of them to ensure you are gaining muscle 24 hours a day, 7 days per week.

We'll show you how to combine the best muscle building foods to form an unstoppable muscle building diet. Are you ready to skyrocket your muscle gains? We sure hope so...

Step 1: Pack Your Muscle Building Diet with Powerful Muscle Building Foods Like These:

You need to focus on 3 nutrients if you want to build muscle. All 3 of these nutrients are VERY, VERY important for building muscle:

  1. Lean Protein
  2. Natural Carbohydrates
  3. Essential Fats

Many people focus on protein only BUT that is a HUGE mistake. Protein is the building block for new muscle mass, but there's more to building muscle than just protein.

Protein, carbohydrates, and fat all play VERY important roles in the muscle building process. Let's take a look at each one in detail and show you the best sources of each.

Protein: The Building Block For
Construction of Lean Muscle Mass

Protein must be readily available to your body in order to build muscle mass. Protein in the muscle building process is comparable to lumber in the home building process. Without lumber, you won't be building a home. Without protein, you won't be building muscle.

Your body cannot store protein within your body as it can with carbohydrates and fats. Protein can stay in your bloodstream for about 3 hours at most.

That's why you need to feed your body a good source of protein every 3 hours while you're awake. That's why we recommend you eat a FULL MEAL every 3 hours for a total of about 6 meals per day. Each meal should have a good source of protein.

What are some good sources of protein? Here's a list of the best muscle building foods that contain protein:

Extra Lean Beef 96% Lean Beef 92%
Lean Steak Cuts Pork Tenderloin
Whole Eggs Egg Whites
Cottage Cheese Real Milk
Yogurt Whey Protein
Casein Protein Venison
Mutton Chicken
Turkey Duck
Salmon Tuna
Tilapia Any Fish
Shrimp Crab
Lobster Any Lean Meats
Mackerel Bison
Sardines BCAA's

You should have a source of lean protein with every meal that you eat throughout the day. This ensures you build muscle whenever your body is ready to build muscle.

Carbohydrates: The Fuel for the Muscle Building Fire

Everyone forgets about carbohydrates because they've gotten such a bad reputation lately with all the BS low carb stuff out there.

Let us tell you the truth right now: 'Carbohydrates are NOT bad for you. The right carbohydrates are VERY healthy for you and are essential for building muscle AND burning fat.'

Why are carbohydrates muscle building foods?

You MUST lift weights if you want to build muscle. BUT even more importantly, you MUST make progress lifting weights. You must lift heavier weights and push yourself in the gym in order to build muscle.

Every time you go to the gym... You must provide your body with the proper muscle building stimulus. This means you MUST lift heavier weight than the previous workout.

How are you going to really push yourself in the gym without the BEST fuel for your workouts? The best carbohydrates are PREMIUM FUEL for your workouts. Without premium fuel, you're really going to have trouble building muscle.

Here's a great list of the best muscle building foods containing premium fuel for your workouts:

Natural Starchy Carbohydrate Sources

Oats Barley
Bran Rye
Wheat Lima Beans
Kidney Beans Garbanzo Beans
Butter Beans Yams
Quinoa Navy Beans
Chick Peas Sweet Peas
Black Eyed Peas Sweet Potatoes
White Potatoes Red Potatoes
Brown Rice Black Beans
Pinto Beans White Beans
Whole Grain Bread High Fiber Cereals

Natural Sugary Carbohydrate Sources

Apples Bananas
Grapefruit Grapes
Oranges Tangerines
Pears Honeydew
Nectarine Papaya
Plums Apricots
Strawberries Blackberries
Any Berries Prunes
Raisins Blueberries
Peaches Lemons
Lime Kiwi
Watermelon Melon
Pineapple Cherries
Mangoes Cantaloupe
Cranberries Raspberries

Natural Fibrous Carbohydrate Sources

Romaine Lettuce Cabbage
Spinach Kale
Collard Greens Mustard Greens
Broccoli Celery
Cucumbers Squash
Zucchini Tomatoes
Artichokes Eggplant
Turnips Leeks
Asparagus Brussel Sprouts
Green Beans Cauliflower
Bell Peppers Green Peppers
Red Peppers Carrots
Okra Mushrooms
Alfalfa Sprouts Onions
Radishes Peppers
Hot Peppers Bell Peppers

Essential Fats: Creating The Optimal
Muscle Building Environment

Did you know that higher fat intake increases testosterone levels? When you increase your testosterone levels, you create the optimal environment inside your body for building muscle.

This makes food that contains essential fats one of the MOST POWERFUL muscle building foods in existence. Many, many people still try to build muscle with low fat diets. And they continue to fail.

A good muscle building diet will include plenty of sources of essential fats. Let's take a look at the muscle building foods that contain essential fats:

Fatty Fish Fish Oil
Flaxseed Flax Oil
Walnuts Sesame Oil
Various Dressings Safflower Oil
Sunflower Oil Soybean Oil
Almonds Pecans
Seeds Sunflower Seeds
Olives Olive Oil
Peanuts Peanut Oil
Natural Peanut Butter Avocados
Cashews Pumpkin Seeds
Hempseeds Hempseed Oil
Brazil Nuts Soybean Oil
Sesame Seeds Wheat Germ Oil
Grapeseed Oil Pistachios
Macadamia Nuts Krill Oil

Make sure you get plenty of essential fats each day. We recommend you have a source of essentail fats with every meal. In fact, we recommend that you have a balanced meal each time you eat: Lean Protein, Natural Carbs, and Essential Fats.

Every meal should only contain the best muscle building foods if you really want to make great progress.

Here's How You Build Your Very Own Muscle Building Diet Plan... Use Our Free Tools

Most people are awake for about 16 hours each day and we sleep about 8 hours each day... or that's what you should be doing if you want to build muscle fast. Your body must rest and recover from each workout.

Since you are awake for about 16 hours each day, here's what your muscle building diet plan should look like:

  1. Meal 1: Within 30 Minutes of Waking Up
  2. Lean Protein Source

    Natural Starchy Carb Source

    Natural Sugary Carb Source

    Essential Fat Source

  3. Meal 2: About 3 Hours After Meal 1
  4. Lean Protein Source

    Natural Starchy Carb Source

    Natural Sugary Carb Source

    Essential Fat Source

  5. Meal 3: About 3 Hours After Meal 2
  6. Lean Protein Source

    Natural Starchy Carb Source

    Natural Fibrous Carb Source

    Essential Fat Source

  7. Meal 4: About 3 Hours After Meal 3
  8. Lean Protein Source

    Natural Starchy Carb Source

    Natural Fibrous Carb Source

    Essential Fat Source

  9. Meal 5: About 3 Hours After Meal 4
  10. Lean Protein Source

    Natural Starchy Carb Source

    Natural Fibrous Carb Source

    Essential Fat Source

  11. Meal 6: About 3 Hours After Meal 5
  12. Lean Protein Source

    Natural Fibrous Carb Source

    Essential Fat Source

Print Out This Quick Reference Guide To
The Best Muscle Building Foods... It's Free

Now, all you have to do is use this Quick Reference Guide to the Best Muscle Building Foods... Print it out and put together your muscle building diet plan using the meal plan layout above.

We hope you've enjoyed this page on muscle building foods. We decided to build this page because there just isn't any good information out there on how to build muscle with the right foods. Most sites tell you that you need more protein and that's about it.

Here at Weight Lifting Complete, we take everything to the next level. If you want to really skyrocket your results, you should follow the link below to learn more about the program we've put together that you can start using today:

toned and sexy body

Women Click Here
If you want to discover how to FINALLY burn stomach fat and flab, get a toned body, and get a flat stomach like hers, follow the link above to find out how.

muscular and ripped body

Men Click Here
If you want to discover the secrets about building muscle and burning fat at a very fast rate, you should follow the link above to gain muscle and torch fat.

The links above will give you more of our secrets to building muscle and burning fat. We'll also tell you more about the most powerful muscle building and fat burning program on this planet: 'The WLC Program.'

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some related to major muscle groups here at the website:


This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:


Go to Build Muscle Fast from Muscle Gaining Foods

Go to Home Page from Muscle Building Foods


Totally Blown Away by the WLC System...


Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald



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