These Muscle Building Foods
Will Cause an Explosion of
Lean Muscle Mass...

You MUST be eating these muscle building foods if you want to build muscle.

Let's take a look at what we call the muscle building cycle. Here's how the muscle building process works:

1. Eat plenty sources of muscle gaining foods.
2. Provide the proper muscle building stimulus through weight lifting.
3. Rest and recover from the weight training workout.
4. Repeat the process.

Now, we're going to look at Step 1 above in detail. We're going to focus on the best muscle building foods, why you need them, and how to get plenty of them to ensure you are gaining muscle 24 hours a day, 7 days per week.

We'll show you how to combine the best muscle building foods to form an unstoppable muscle building diet. Are you ready to skyrocket your muscle gains? We sure hope so...

Step 1: Pack Your Muscle Building Diet with Powerful Muscle Building Foods Like These:

You need to focus on 3 nutrients if you want to build muscle. All 3 of these nutrients are VERY, VERY important for building muscle:

1. Lean Protein
2. Natural Carbohydrates
3. Essential Fats

Many people focus on protein only BUT that is a HUGE mistake. Protein is the building block for new muscle mass, but there's more to building muscle than just protein.

Protein, carbohydrates, and fat all play VERY important roles in the muscle building process. Let's take a look at each one in detail and show you the best sources of each.

Protein: The Building Block for Construction of Lean Muscle Mass

Protein must be readily available to your body in order to build muscle mass. Protein in the muscle building process is comparable to lumber in the home building process. Without lumber, you won't be building a home. Without protein, you won't be building muscle.

Your body cannot store protein within your body as it can with carbohydrates and fats. Protein can stay in your bloodstream for about 3 hours at most.

That's why you need to feed your body a good source of protein every 3 hours while you're awake. That's why we recommend you eat a FULL MEAL every 3 hours for a total of about 6 meals per day. Each meal should have a good source of protein.

What are some good sources of protein? Here's a list of the best muscle building foods that contain protein:

Extra Lean Beef 96%	Lean Beef 92%
Lean Steak Cuts	Pork Tenderloin
Whole Eggs	Egg Whites
Cottage Cheese	Real Milk
Yogurt	Whey Protein
Casein Protein	Venison
Mutton	Chicken
Turkey	Duck
Salmon	Tuna
Tilapia	Any Fish
Shrimp	Crab
Lobster	Any Lean Meats
Mackerel	Bison
Sardines	BCAA's

You should have a source of lean protein with every meal that you eat throughout the day. This ensures you build muscle whenever your body is ready to build muscle.

Carbohydrates: The Fuel for the Muscle Building Fire

Everyone forgets about carbohydrates because they've gotten such a bad reputation lately with all the BS low carb stuff out there.

Let us tell you the truth right now: 'Carbohydrates are NOT bad for you. The right carbohydrates are VERY healthy for you and are essential for building muscle AND burning fat.'

Why are carbohydrates muscle building foods?

You MUST lift weights if you want to build muscle. BUT even more importantly, you MUST make progress lifting weights. You must lift heavier weights and push yourself in the gym in order to build muscle.

Every time you go to the gym... You must provide your body with the proper muscle building stimulus. This means you MUST lift heavier weight than the previous workout.

How are you going to really push yourself in the gym without the BEST fuel for your workouts? The best carbohydrates are PREMIUM FUEL for your workouts. Without premium fuel, you're really going to have trouble building muscle.

Here's a great list of the best muscle building foods containing premium fuel for your workouts:

Natural Starchy Carbohydrate Sources

Natural Sugary Carbohydrate Sources

Natural Fibrous Carbohydrate Sources

Essential Fats: Creating the Optimal Muscle Building Environment

Did you know that higher fat intake increases testosterone levels? When you increase your testosterone levels, you create the optimal environment inside your body for building muscle.

This makes food that contains essential fats one of the MOST POWERFUL muscle building foods in existence. Many, many people still try to build muscle with low fat diets. And they continue to fail.

A good muscle building diet will include plenty of sources of essential fats. Let's take a look at the muscle building foods that contain essential fats:

Fatty Fish	Fish Oil
Flaxseed	Flax Oil
Walnuts	Sesame Oil
Various Dressings	Safflower Oil
Sunflower Oil	Soybean Oil
Almonds	Pecans
Seeds	Sunflower Seeds
Olives	Olive Oil
Peanuts	Peanut Oil
Natural Peanut Butter	Avocados
Cashews	Pumpkin Seeds
Hempseeds	Hempseed Oil
Brazil Nuts	Soybean Oil
Sesame Seeds	Wheat Germ Oil
Grapeseed Oil	Pistachios
Macadamia Nuts	Krill Oil

Make sure you get plenty of essential fats each day. We recommend you have a source of essentail fats with every meal. In fact, we recommend that you have a balanced meal each time you eat: Lean Protein, Natural Carbs, and Essential Fats.

Every meal should only contain the best muscle building foods if you really want to make great progress.

Here's How You Build Your Very Own Muscle Building Diet Plan... Use Our Free Tools

Most people are awake for about 16 hours each day and we sleep about 8 hours each day... or that's what you should be doing if you want to build muscle fast. Your body must rest and recover from each workout.

Since you are awake for about 16 hours each day, here's what your muscle building diet plan should look like:

1. Meal 1: Within 30 Minutes of Waking Up

Lean Protein Source

Natural Starchy Carb Source

Natural Sugary Carb Source

Essential Fat Source

2. Meal 2: About 3 Hours After Meal 1

Lean Protein Source

Natural Starchy Carb Source

Natural Sugary Carb Source

Essential Fat Source

3. Meal 3: About 3 Hours After Meal 2

Lean Protein Source

Natural Starchy Carb Source

Natural Fibrous Carb Source

Essential Fat Source

4. Meal 4: About 3 Hours After Meal 3

Lean Protein Source

Natural Starchy Carb Source

Natural Fibrous Carb Source

Essential Fat Source

5. Meal 5: About 3 Hours After Meal 4

Lean Protein Source

Natural Starchy Carb Source

Natural Fibrous Carb Source

Essential Fat Source

6. Meal 6: About 3 Hours After Meal 5

Lean Protein Source

Natural Fibrous Carb Source

Essential Fat Source

Print Out This Quick Reference Guide to the Best Muscle Building Foods... It's Free

Now, all you have to do is use this Quick Reference Guide to the Best Muscle Building Foods... Print it out and put together your muscle building diet plan using the meal plan layout above.

We hope you've enjoyed this page on muscle building foods. We decided to build this page because there just isn't any good information out there on how to build muscle with the right foods. Most sites tell you that you need more protein and that's about it.

Here at Weight Lifting Complete, we take everything to the next level. If you want to really skyrocket your results, you should follow the link below to learn more about the program we've put together that you can start using today:

	Women Click Here If you want to discover how to FINALLY burn stomach fat and flab, get a toned body, and get a flat stomach like hers, follow the link above to find out how.
	Men Click Here If you want to discover the secrets about building muscle and burning fat at a very fast rate, you should follow the link above to gain muscle and torch fat.

The links above will give you more of our secrets to building muscle and burning fat. We'll also tell you more about the most powerful muscle building and fat burning program on this planet: 'The WLC Program.'

Enjoy and as always... Let us know if you have any questions? -- we're always here to help.

The Main Sections of Weight Lifting Complete:
Our Secrets Are Revealed In These Sections...

Weight Lifting	Diet and Nutrition
Aerobic Exercise	Exercise Log Sheet
Workout Plans	Rest and Recovery
Gain Muscle Mass	Fast Fat Loss
Weightlifting Charts	Benefits to Exercise

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