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Muscular Calves Are Now Easy To Build
With These NEW Calf Building Methods

by Joshua Tapp

Building muscular calves is a very difficult task for many people.

Many times, the people looking to build their calves are the ones who weren't blessed with great legs. And I can say that because I am one of those people.

But don't worry ... I've got you covered. I built my calves from 14 inches to over 17 inches with the methods I'm going to tell you about below.

Building calves is one of my specialties so read all about the calf building strategies I have used to build bigger calves.

Methods for Building Muscular Calves Explained:

Build Bigger Calves With These 'Sure-Fire' Calf Building Methods

The Perfect Calf Building Rep

Women Can Now Get Sexy Calves With These Methods

Different Methods and Variations of Calf Raises

Why You MUST Do Extreme Calf Stretches for Bigger Calves

How to Design Your Personalized Calf Workouts

Squat Raises are a Secret Calf Building Exercise

3 Major Muscle Groups of the Lower Leg

How and Why to Fight Through the Pain During Calf Exercises

The Calves are the Toughest Muscle Group in Your Body

THE Calf Building Strategy Explained

WOW... Look at These Calves

A HUGE Selection of Calf Exercises You Can Use

Calf Blocks Really Can Make a Difference

How to Use the Leg Press to Build Your Calves

Rest Pause and Partial Reps to Build Your Calves

How Much to Increase the Weight for Your Calf Workouts

Track Gains in Calf Muscle Size

Using the Right Cardio Exercises for Bigger Calves

One KEY to Bigger Calves is Believing...

Some of the biggest mistakes people make when trying to build their calves is not working them with enough intensity and only working them once per week.

If you weren't blessed with great calves or even "okay" calves, you're going to have to go through some pain to build your calves. Trust me, it can hurt pretty badly during a set BUT you can't stop. The blood flow to the calves makes it painful.

You have too push through the pain and visualize your calves getting bigger. If you make it through the pain and follow our diet and nutrition strategies for building muscle, you will build larger calves.

You have to continue increasing the weight on each calf exercise and you must eat enough food to gain body weight in the form of lean muscle mass.

Follow the strategies above, and download your free copy of the WLC System below to learn all about building muscle and burning body fat. Good luck. I am always here to help. If you have any questions, just let me know.

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What Other Visitors Have Asked/Commented

Click below to see contributions from other visitors to this page about muscular calves:

In response to your questions for me...
Hi Josh,

Regarding the questions you asked me to help me get smaller/leaner tighter calves:

1. I would guess my body fat right now is about 22-...

How to Make Smaller Leaner Tighter Calves
I wanted to make this page for Shon who contacted me with a question about getting nicer calves but not bigger calves.

Most of the time, unlike many ...

Go to Home Page from Muscular Calves

Totally Blown Away by the WLC System...

Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald