Proper Pendlay Rows Technique Is A MUST
If You Want To Build A Strong Back

Pendlay rows technique will be the focus of this page -- we want to show you how to do this weightlifting exercise properly.

We really trust in this version of the Row for building strength and muscle -- we make it a focus in most of our weight training programs here at WLC.

You'll find that I recommend Pendlay Rows as one of the best compund weight lifting exercises. I include Pendlay Rows in most of my free workout plans as well as my paid programs.

I want to get you headed in the right direction when it comes to performing Pendlay Rows correctly. Many people that I've helped in the past absolutely hate regular Barbell Rows.

I've had trouble convincing people to do Barbell Rows because their lower back never gets a break, and proper form is difficult to maintain for longer sets.

Pendlay Rows is a better exercise, and you'll love doing this version of the Barbell Row.

Starting Strength does devote about 4 pages to explaining the Barbell Row and how it should be performed. Since the book doesn't devote as much to the Pendlay Barbell Row, I am going to provide you with more information here on this page. You want to ensure you understand the Pendlay Row and learn how to perform this great exercise correctly. I absolutely love this exercise. You'll enjoy the Pendlay Row. Each rep starts on the floor, and you'll explosively lift the weight each rep. It's more fun this way than trying to hold the weight and your lower back in a certain position as with normal rows.

Let's watch some videos of Pendlay Barbell Rows...

Before we look at some good videos, please take a look at the picture at the top of this page. You'll see the correct starting position and the correct finishing position. Pay attention to the arched upper back in the finish position.

The video of the guy performing Pendlay Rows on the left doesn't get much better. That is absolute perfect form for Pendlay Barbell Rows.

The girl doing Rows on the right is also using very good form. Pay attention to every aspect of the movement.

Practice your form, reset on every rep, and explode the weight while arching your upper back at the top of each rep. This is a very fun exercise, and you can eventually lift very heavy weight.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting techniques here at the website:

• How Much Weight Should You Be Lifting?
• This is How You Squat With Proper Form and Technique
• How to Get Strong on the Deadlift FAST
• How to Increase Your Bench Press and Lift Heavy Weights
• Everything You Need to Know About the Overhead Press
• Build Your Back With Pendlay Rows
• A Proper Warm Up to Increase the Amount of Weight You Are Lifting...
• Weight Lifting Gloves Guaranteed to Increase Your Strength NOW
• 7 Reasons Why You NEED a Good Pair of Weight Training Shoes
• Instant Strength Gains With This Workout Music...
• Why Many People Should NOT be Teaching Proper Exercise Form
• Why Mental Toughness is So Important in Weightlifting
• Exactly Why Strength is SO Important in Your Quest for a Better Body...
• Does More Weight Less Reps Produce Better Results?
• The Trick to Choosing the Right Weightlifting Music Involves Your PAST
• Weird Weight Training Tips You Can Use Right Now

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

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