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post workout recovery

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May 17, 2010
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starstarstarstarstar 		Thank you so much
by: Lan Di

I believe you got the best website for serious weight lifting aficionados. I bought starting strength and learned a lot. Thank you so much. Keep up the good work.
May 16, 2010
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starstarstarstarstar 		Pre and Post Workout Eating
by: Josh -- Author WLC Program

Lan Di,

Within the WLC Program, I use the following the protcols:

Right before your workout, you should have a combination of fast acting protein and simple carbohydrates. Example, BCAA's and Waxy Maize.

Then have the exact same thing immediately after your workout... fast acting protein and simple carbohydrates. Example, BCAA's and Waxy Maize.

Then, 30 minutes after your workout you should have a whole food meal with a lean protein source and a complex carbohydrate. Example, Chicken Breast and White Potato.

I've experimented with such protocols for 10 years or so and the above is the best I have seen... works wonders for building muscle.

Hope this helps. If you have any more questions, you can reply to this.

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


Recommended Literature

Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility


Recommended Accessories

New Grips Gloves
Weight Lifting Shoes
Blender Bottle
Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
Body Measure
Bathroom Scale
Knee Bands
Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout

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