post workout recovery

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	post workout recovery by Lan Di (San Jose, Ca) I was reading on a weight lifting magazine that 30 minutes after working out, you should take 40 grams of protein and some fast digesting carbohydrates(White bagel, white bread, jelly beans). Is there any truth to this method or should I be recovering differently? Click here to read or post comments. Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Lifting Supplements. Return to top	Women Start Here Women's Package Only $54.95 Limited Time Men Start Here Men's Package Only $54.95 Limited Time Recommended Equipment Power Racks Adjustable Benches Adjustable Dumbbells Barbell Sets Extra Weights Chin Up/Dip Station Trap Bar Fractional Plates Hip Belt Weight Belt Safety Squat Bar Resistance Bands Calf Block Cardio Equipment Sled for Pulling Glute Ham Machine Leg Press Recommended Literature Starting Strength Book Starting Strength DVD Dynamic Stretching Strength Training Anatomy Trigger Point Therapy Fat Burning Kitchen Unique Exercises Critical Bench Press Truth About Abs Magnificent Mobility Recommended Accessories New Grips Gloves Weight Lifting Shoes Blender Bottle Wrist Straps Foam Roller Thera Cane Manta Ray Body Fat Calipers Body Measure Bathroom Scale Knee Bands Balance Pad Heart Rate Watch Cooking Grills Water Bottles Hot Tubs Swiss Balls
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