-- Get a Free Membership to Weight Lifting Complete --
Click Here to Get Your Free Copy of the WLC System

When you're ready to start one of our muscle building and fat burning programs, follow the link below and we'll get you started today:
Women Start Here / Men Start Here

Jump Start The Muscle Building Process
With These Post Workout Supplements

by Joshua Tapp

Post workout supplements are going to be one of the most important parts of your weight lifting program.

I believe in post workout supplementation for building muscle. You can do pretty well with regular food, but I like to take advantage of the state your body is in by supplementing with a fast acting protein and tons of fast acting carbohydrates.

If you want to take advantage of the post workout window, then you're going to need some fast acting protein and some fast acting carbs.

I like to use BCAAs directly after my workout mixed with Waxy Maize Corn Starch. At this moment in time, I don't think you can do much better than that for directly post workout.

After that post workout shake, I like to have another one around 15 to 30 minutes later. I usually drink mine around 20 minutes later.

This second post workout shake will consist of whey isolate and a 50/50 mixture of maltodextrin and dextrose. I think this will really set your post workout supplementation apart from most other programs or protocols.

After the second post workout shake, I like to have a whole food meal with some complex carbs and some slower acting protein with not a whole lot of fat in it. I like to have this meal about 30 minutes after the second post workout shake.

An example of a good meal here would be a big juicy chicken breast and a baked potato.

I then have another meal an hour later.

This is a HUGE jump start to the muscle building process!!!

You follow this post workout protocol and you'll be building muscle in no time.

You might feel stuffed and your stomach will be full, but just do it and you'll be very happy with the results. The WLC Post Workout Protocol is amazing for building muscle.

Give it a shot and make sure you download the WLC System Manual if you want to learn more of our muscle building secrets.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting supplements here at the website:

BCAA's are One of My Secrets to Building Muscle and Burning Fat

Finally a Protein Shaker Bottle That NEVER Leaks

STOP Wasting Money With This FREE Supplement Guide

How a Coffee Grinder Can Help You Get a Better Body

Has Creatine Worked for Me and Will it Work for You?

Are Fat Burner Supplements a SCAM?

Fatty Acid Oils Can Change Everything... Check THIS Out

Benefits of Fish Oil and How You Can Have a Better Body Instantly

Glutamine is Supposed to be an Amazing Supplement... Is It?

Here's Why Green Tea is One of My Favorite Supplements

Are Lean Beef Aminos Worth the Cost?

Do Liver Tablets Lead to HUGE Muscle Gains?

Guaranteed HUGE Gains With the Right Post Workout Supplements

Protocol for Post Workout Eating Taking Your Gains to the NEXT Level

Pre Workout Supplements to Get More Out of Your Workouts

Great Dinners in Only Minutes with the Rocket Grill

The Right Vitamin Supplement Ensures Your Body Has What it Needs

How to Choose the Right Supplements for Your Goals...

Here's What to Eat Post Workout for Eye-Popping Results

Whey Protein: Is it Really Good for You?

Instant Strength Gains With Beta Alanine?

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

Go to Weight Lifting Supplements from Post Workout Supplements

Go to Home Page from Post Workout Supplements

Totally Blown Away by the WLC System...

Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald