You can download your personal copy of the WLC Printable Affirmation Goal Sheet below. Just click the button to download.
WLC Printable Affirmation Goal Sheet Download
Make sure you you fill out the sheet above before beginning the program. Take your time and get them right. Put down what you want most and then make it happen.
Read the WLC System Manual. You can read it online for free or purchase an eBook Copy here on the site that you can print out.
Build a home gym if you don’t have one. You can start with just a pair of adjustable dumbbells if needed and build your gym over the years as I have done.
Learn how to do the 7 core weight lifting exercises properly. Practice them using one of the WLC System Starter Programs. There are 2 starter programs each for Men and Women.
Start using one of these step-by-step WLC System Starter Programs:
If you need to build muscle and gain weight:
For Men: BIG Time Muscle and Strength
For Women: Curvaceous Curve Building
If you need to burn body fat and lose weight:
For Men: Slice and Dice the Fat
For Women: Fabulous Fat Loss
The above programs are available online for free. You’ll start seeing amazing results from Day 1.
Once you’ve completed a WLC System Starter Program from start to finish, you’ll see why this is the best muscle building and fat burning program in existence.
From there, you will need to start using the WLC Workouts Manual. There are 9 different levels of workouts and all of the BASE level programs are available online for free.
You can work your way up from Level 1 to learn more about what style of weight training works best for you. There are approximately 70 different workout programs to use within the WLC Workouts Manual.