You can download your personal cardio workout log below. Print a copy for the program and make sure you fill out your lower and upper heart rate limit before starting the program.
Then make sure you fill out all of the details for each cardio workout you complete.
Click the button below to download a copy to your computer.
You will be filling out the following details for each cardio workout:
Average Heart Rate
This means you'll need a heart rate watch to help you with this cardio workout log. These details will help to ensure you are making progress with your cardio workouts.
The goal when doing cardio is to get much better over time. Your heart rate should be decreasing and you should be able to do more with less effort. This means you are improving your fitness level and conditioning level. This is what you need to be able to recover better from weight lifting workouts as well.
Cardio and weight lifting are tied together. Get better at cardio and get better at weight lifting. Cardio is highly important to this program and to maximize your results.