Printable Weight Loss Charts
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| Here's
your Link: Free Weight Loss Chart Right
click and save target as to download your file. The file is a zipped up
Microsoft Excel file.
If you don't have Excel, simply go to Open Office and download the free program. Open Office can convert Excel files for your viewing and printing! The file is ready for printing when you open. Simply print out your new weight loss chart! |
The
download link to the left will provide you with 3 free weight loss
charts for 3 weight lifting cycles lasting a duration of 12 weeks. Always shoot for a weekly weight loss goal of 1 to 2 pounds. Never try to lose more than 2 pounds per week. You will be sacrificing muscle for faster weight loss! You never want to sacrifice muscle for faster weight loss. Losing muscle means you are losing calories that you could have used to provide your body with important nutrients it needs to function properly. |
You should always focus on fat loss instead of pure weight loss. Many
people only focus on losing weight, which usually turns out to be a
combination of muscle and fat. The problem with these types of weight
loss programs is that they only worry about weight loss!
Any of the weight loss programs you see on TV or the internet are no
good if they only include diet as the sole factor for weight loss. For
example, Weight Watchers, Nutri System, and Jenny Craig are only a few
of these programs that will get you no where in the end!
Those programs might help you lose weight, but you are losing muscle in
the process! The reason you gain weight back at a fast rate is due to
the muscle you lost during those diets!
The correct way to lose weight is to focus on fat loss when combining
weight lifting, diet, and cardio in a complete program. Any one of
those components alone will not produce optimal results.
So, if you decide to go on a diet to lose weight, you should think hard
about including weight lifting and cardio. You can find all the info
you need on weight lifting, diet, and cardio right here on this site!
Take a look at the Navigation Bar on the upper left.
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