Printable weight loss charts are something that can keep you motivated to continue your weight loss journey.
I am offering you a free download on this page. There are no catches or tricks.
You can download your free charts at the link below.
One of the keys to staying motivated during your weight loss efforts is to see progress. You need a good weight loss program, and you need to keep track of your progress.
When you can see your progress in the mirror and on paper, your motivation stays high and you want to continue to work hard.
Get Your Printable Weight Loss Chart Here
Right click and “save target as” or “save link as” to download your file. The file is a Microsoft Excel file.
If you don't have Excel, simply go to Open Office and download the free program. Open Office can convert Excel files for your viewing and printing.
The file is ready for printing when you open. Simply print out your new weight loss chart.
The download link (above) will provide you with 3 free weight loss charts for 3 weight lifting cycles lasting a duration of 12 weeks.
Always shoot for a weekly weight loss goal of 1 to 2 pounds. Never try to lose more than 2 pounds per week. You will be sacrificing muscle for faster weight loss.
You never want to sacrifice muscle for faster weight loss. Losing muscle means you are losing calories that you could have used to provide your body with important nutrients it needs to function properly.
Focus On Fat Loss NOT Weight Loss
You should always focus on fat loss instead of pure weight loss. Many people only focus on losing weight, which usually turns out to be a combination of muscle and fat. The problem with these types of weight loss programs is that they only worry about weight loss.
Any of the weight loss programs you see on TV or the internet are no good if they only include diet as the sole factor for weight loss. For example, Weight Watchers, Nutri System, and Jenny Craig are only a few of these programs that will get you no where in the end.
Those programs might help you lose weight, but you are losing muscle in the process. The reason you gain weight back at a fast rate is due to the muscle you lost during those diets.
Low calorie diets for extended periods of time DO NOT WORK. Period.
The correct way to lose weight is to focus on fat loss when combining weight lifting, diet, and cardio in a complete program. Any one of those components alone will not produce optimal results.
So, if you decide to go on a diet to lose weight, you should think hard about including weight lifting and cardio. You can find all the info you need on weight lifting, diet, and cardio right here on this site.
If you're ready to start losing body weight that consists of only body fat, you can get your copy of the WLC System Manual today.