Printable Workout Routines That REALLY Work... This Isn't Your Typical Workout:

Printable workout routines are plastered all over the Internet...

Do you have any idea what's wrong with most of them and why most people just waste their time with those USELESS routines?

What I find when I do a search is simply ridiculous -- and I mean ridiculous.

Every single routine I found was some useless split routine with a list of exercises, number of sets, and number of reps. That's it. And that's why each and every one of them are useless.

First ... once per week split routines are pretty much a waste of time. You can get results but they are so slow. Why get SLOW results when you can get very fast results with full body workout routines?

Second ... printable workout routines should include a plan of progression. Let me explain:

Increasing the amount of weight you lift is the most important factor in building muscle and making progress in the gym. That's the point of a weight lifting workout: to lift heavier weight -- to get better in the gym. That's how you get better... you lift heavier and heavier weights.

Yet, not one of the routines I EVER find has had a GOOD plan of progression. You always get "just increase the weight when you reach X number of reps." I'm sorry but that is total trash.

Instead you should have an intelligent plan of progression. You should NEVER lift the same amount of weight for more than 3 consecutive workouts. If you do, you're wasting time. Your body doesn't respond to you lifting the same amount of weight over and over again.

This Is One Of The Best Workout Routines You Can
Start With... a 5x5 Program That REALLY Works

Here's the weightlifting schedule for the workout routine we recommend you start out with... this is a full body program that works wonders and gives you a chance to learn how to do the BEST exercises.

You'll see why these exercises are the best when you see the results.

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Workout A	Rest	Workout B	Rest	Workout A	Rest	Rest

Alternate Workout A and Workout B every workout: A, B, A, B, A, B and so on. You can find the actual workouts in the table below.

Workout A					Workout B
#	Exercise	Sets	Reps	Rest	#	Exercise	Sets	Reps	Rest
1	Squats	5	5	120	1	Squats	5	5	120
2	Bench Press	5	5	120	2	Overhead Press	5	5	120
3	Pendlay Rows	5	5	120	3	Deadlifts	3	5	120
4	Dips	3	Fail	120	4	Chin Ups	3	Fail	120

The rest column in the table above is in seconds. So, when you see 120, you know to rest 120 seconds or 2 minutes between sets.

Here's The Printable Workout
Routines For The Program Above...

You can download the printable workout logs for the weight lifting program above at this link:

Simply download the file above by right clicking on the link and selecting "save link as" or "save target as" and then select a location on your computer. We recommend creating a new folder named "Weight Lifting Complete" or something similar.

Now ... before you leave YOU MUST know how to increase the weight from workout to workout. Without this information, the printable workout routines are totally useless.

You also need to know a lot more about proper diet and nutrition, rest and recovery from the workouts, how to measure your results, and several other pieces of information.

To help you out the best we can, we've created a Members Only section of the website that's totally FREE. It won't cost you a cent to join this site. Once you do, we make sure you have everything you need to get started.

We provide you with all sorts of free information. We send you FREE coaching emails. We give you quick reference guides that you can print. For example, we have a 1-page quick reference guide to the best sources of food for building muscle and burning fat.

Let's just say that you'll be VERY surprised at what you get from us. We're here to help you so make sure you sign up below.

By signing up below, we'll tell you what you should be doing with the printable workout routines we've given you on this page.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to free workout routines here at the website:

• 3 Different Workout Routines for 3-Day Workouts
• 12-Week Workout Routine to Use With Your Bowflex
• A Free Workout Routine for Toning Up FAST
• A Free Ab Workout Routine You Can Start Using Today
• Workout Routines for Women and Exactly What to Look For...
• How to Design a Full Body Workout Routine That Fits
• A Beginners Workout Routine That WORKS...
• Printable Workout Routines You Can Use On the Go
• A Workout Routine That Builds Muscle Fast
• FREE 3 Day Workout Routine All Beginners Should Use
• Split Routines Work BUT Here's the BIG Problem With Them...
• Weight Lifting Routines for Women and How They Are Different
• 3 Weight Lifting Guidelines Teenagers MUST Follow
• Build Power, Strength, and Explosiveness for Baseball Season
• Popular Weight Lifting Routines from Muscle Magazines

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"