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A Pull Up Station Is A Piece Of
Equipment You Need To Be Using...

by Joshua Tapp


A pull up station is a very important piece of weight lifting equipment. Some people may call this piece of weightlifting equipment a pull up tower or chin up machine.

No matter what name you use, you need to have a station in your home gym to do Pull Ups and Chin Ups.

pull up stationYou don't have to have a pull up station like the one shown in the image. If you have a power rack in your home gym, you may already have a pull up bar available -- and you may even have a dip station.

Most Pull Up Towers will come with dip bars, push up bars, and an abdominal leg raise machine. The one shown to the left comes with all of those options.

If you don't have a chin up machine or dip station, a pull up tower is a great investment for your home gym.

Pull Ups, Chin Ups, and Dips are 3 of the best upper body exercises you could ever do. If those exercises are easy for you, you definitely need to start adding extra weight by hanging weight from a belt.

If you haven't been doing different variations of Pull Ups and Chin Ups, you're really missing out on your total body development. And I mean REALLY missing out.

For example, wide grip chin ups with your palms facing away really build your upper back width. Your waist will look smaller the bigger you build your back.

A small waist and a big upper back looks great.

Pull Ups with your palms facing you really work your biceps hard. If you are trying to build your biceps for huge arms, you definitely want to include Pull Ups with palms facing you as your back width exercise in your weightlifting program.

Pull Ups are a Measure of Strength

Pull Ups are one of the most well-known weight lifting exercises on the planet.

Pull Ups are the measure of strength used by many different groups of people and organizations. Your strength is measured by the number of Pull Ups you can do.

For example, many different police academies measure strength by the number of pull ups or chin ups you can perform.

Many militaries throughout the world also use Pull Ups and Chin Ups as a measure of strength.

Being able to do Pull Ups is a huge accomplishment because the VAST majority of people throughout the world cannot even do a single pull up!

If you live in the USA, most people around you wouldn't even think of doing a Pull Up because obesity is running rampant.

In reality, you should and will be able to add a lot of weight around your waist with a weight belt and do pull ups with all that extra weight. I'm not the strongest person in the world but I have added over 100 pounds to my 240 pound body weight.

And you can do the same.

Before long, you'll be able to add weight around your waist and perform Pull Ups with heavy weights. Your body has an amazing amount of strength... you just have to learn how to take control of that strength.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting equipment here at the website:


This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:


Go to Weight Lifting Equipment from Pull Up Station

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Amazing Results by Chris...


"We went to dinner last night with our friends and they noticed how good I was looking..."

"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the beginning. There is something inside me that just comes alive - tough to describe..."

"Finally, by pure luck I came across your program in like February/March when doing a Google search on "best weightlifting programs". It passed my common sense test with flying colors.

Add to that what an amazing and helpful guy you are and it's been a recipe for success. I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest and healthiest I have EVER been. I look in the mirror and I see a difference.

It's definitely NOT what I want to eventually look at but it 10X better than at the peak of my ultramarathon training."

"... So I tell my friends at dinner last night that the best part is I am really NEVER hungry... that I eat 6 times a day.... that I went from no pull-ups to 7 in 2.5 months... that my energy levels are through the roof... that sleep issues are no longer a problem... and I NEVER even think to tell them how much I weigh because it's really not my focus. AMAZING!!!"

"... To be reading this program and KNOW the answers are right there is so nice. Nice is actually a terrible word. REFRESHING, HOPEFUL, PROMISING. These still do not do it justice. I am not a writer so it's difficult for me to put it into words.

Anyway, I know this got long-winded but I wanted to tell you my story. I wish I had taken some starting pictures back in March but I will when I start my next phase in June. Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program."

chris during his running days
Chris T
Bristol, Wisconsin
c_tom_21 @ yahoo.com


<-- Chris during his marathon days



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Pull Up Station


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