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Pyramid Weight Lifting Chart
Percentages for Pyramiding!



In the world of weightlifting, everyone uses a pyramid weight lifting chart! If you don't use the pyramid training style in your weight lifting program, I am positive you use pyramiding in your warm up sets. So, everyone will be able to take advantage of this free pyramid weightlifting chart!


You don't just go straight to your working set weight when you lift weights. You need to warm up thoroughly before lifting heavy weights, correct? Would you go straight to a bar on the floor and attempt to lift 400 pounds without warming up? If so, you will eventually injure yourself if not right away.


The pyramid weight lifting chart can be downloaded and used to calculate weights to warm up with. This weightlifting chart can also be used to design a pyramid style weightlifting program. Download yours today and start using it to make all your calculations easier.


Download your file here!

Pyramid
Weightlifting
Chart

You'll find a one rep max calculator or 1 RM calculator as some people call it in the file above.


You'll also get percentages based on your 1 rep max from 40 percent all the way up to 110 percent!


The pyramid weightlifting chart you download will be in zip format. All you have to do is unzip the file and open the spreadsheet with Microsoft Excel. If you do not have Excel installed on your computer, you can view the file with full functionality by downloading and installing the free Open Office on your computer.


I use Open Office exclusively with all my personal trainees. I love it because it's totally free with no strings attached! You get a spreadsheet program comparable to Excel, a word processor program comparable to Word, a presentation program comparable to Power Point, a database program comparable to Access, and even more!



Remember, take the worksheet in the file above and add it to your weight lifting log spreadhseet. You can use it whenever you need for designing each weight lifting cycle or planning for the next workout.


This weightlifting chart will make life much easier for you. Have everything ready before you go to the gym. Know what you're warming up with, and know what you'll be lifting! Good luck and let me know if I can help with anything.

pyramid weight lifting chartWoW
Words of Wisdom

Warm ups are very important for building muscle and strength.

Learn to warm up correctly and start lifting more weight today.

Never wear yourself out when warming up! Use the pyramid chart to help you warm up correctly.


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