For most people, reducing fat around your waist is not an easy task.
It seems like everyone wants six pack abs.
Why not? Everyone loves six pack abs. This doesn't bother me, but what does bother me is that no one seems to care about the rest of their body.
Six pack abs are great to have, but what about the rest of your body?
Have you seen all of the commercials on TV with the ab machines?
I hear all of these testimonials about how this or that ab machine helped that person get the body of their dreams. The commercial shows models using the machines in an attempt to make people think that the ab machine is going to make them look like that.
Ab Machines are a Money-Making Scam
Do you know what those ab machines will do for you?
Absolutely nothing. They may burn a negligible amount of calories when you use them, but that's about it!
They may help your abs look slightly better under the layers of fat, but you can't even see the abs.
You need to lose the fat before you can see those abs. And guess what? Those ab machines aren't going to help one bit.
And think about this for a second. This website is costing you much less than those stupid ab machines — actually it cost you nothing. Do you see what you get with the WLC System?
You get a life that changes for the good. With those ab machines, you get nothing but less money in your pocket and wasted time.
Focus on the Entire Body — Not Just the Abs
I want to get something straight before we talk about getting those six pack abs that you'd like to have.
Let's take a step back for a second…
The WLC System will focus on the entire body. Focusing only on the abs, like so many people do, only leads to frustration. When you focus on the entire body, you get the best looking body possible.
This means working the legs, abs, back, chest, arms, calves, and more. A well proportioned body looks much better than having six pack abs only.
WLC will guide you to a well proportioned body with six pack abs.
You'll have great looking legs and calves. You'll have an awesome chest, back, and arms. Your shoulders will be the envy of everyone around. And your abs will be chiseled.
And most importantly, you will have a strong and functional body with no muscle imbalances.
When you don't focus on your body as a whole, you can create imbalances in your physique. These imbalances can lead to injuries and a less than ideal physique.
You don't want skinny legs and huge arms, do you? Or huge legs and skinny arms? That just doesn't look right.
How to Get Six Pack Abs
Getting six pack abs is not difficult with the WLC System. If you have a lot of fat around your waist and abdominal area, the task of seeing your abs will take a longer amount of time.
You simply have more fat to lose, and losing a greater amount of fat takes a longer amount of time.
But, the actual task of losing fat is not hard.
You just have to be fully dedicated to the fat loss task. This means consistently performing your workouts, both weight lifting and cardio workouts, and never straying from your diet.
You'll need to keep track of everything so you can make adjustments when needed.
Once you have read through the entire WLC System and understand how WLC gives you continuous results through tracking, measuring, and adjusting, you will know exactly how to get those abs that you've always dreamed about.
To get six pack abs, you will plan to lose fat each and every week. You will stay strict to your diet and follow the diet guidelines in the diet and nutrition section perfectly.
Cardio is the secret to six pack abs after you have your weight lifting and diet dialed in. You will increase cardio as needed to continue fat loss. You will only decrease calories when absolutely necessary.
Fat loss will come. You have to be patient and stay consistent to the plan. You will not get six pack abs over night. Nothing happens that quickly when it comes to building muscle or losing fat.
Reducing the Fat Around Your Waist
Wouldn't it be great if we could do some ab exercises or purchase an ab machine that helps burn the fat around our waists? Well, that's exactly what the commercials and magazines tell us we can do. So, it must be true.
No matter what the so-called experts tell you to get you to buy their revolutionary ab machines or fat reducing supplements, you cannot target fat loss around your waist specifically.
No, those ab machines do not burn the fat around your waist. Not even close. They don't burn fat anywhere.
You cannot target any place on your body for fat burning. Your body decides where it wants to burn fat. You see, your body stores body fat where it wants to store body fat.
So, the area that you store most of your body fat is your body's preferred location. This most likely means that your body will not want to let go of the fat in this area.
All you have to do is follow the WLC fat loss guidelines and your body will burn fat. Your body will burn fat where it wants to burn fat. You have to continue your fat loss program until your body burns fat around your waist.
Only then, will you start to see your abs. Who knows? Your body may choose to burn fat from that area from the beginning. You have no choice, though.
Remember, ab exercises do not burn fat around your waist. Weight lifting, diet, and especially cardiovascular exercise will burn the fat around your waist. Never fall for any miracle supplements or ab machines that promise to give you six pack abs. Because it will not happen.
There, I just saved you some money, wasted time, and wasted effort.