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Signs Of Overtraining Help You
Recognize When It's Near...

by Joshua Tapp

If you learn how to recognize the signs of overtraining, you can take measures to prevent overtraining. Why do you need to prevent overtraining?

When overtraining occurs or is about to occur, you'll have any or all of the following signs of over training:

Catch a cold and the flu more often
Increased injuries
Exhaustion
Headaches
Lethargy
Trouble sleeping and resting
Muscle soreness
Joint pain
Takes you longer to recover from workouts
Dehydration
Muscle Loss
Decreased performance in the gym
Loss of appetite
Lack of energy
More irritable
Inability to concentrate
Lack of motivation
Anxiety
Hard to relax

You will have a lot of trouble making yourself go to the gym, working out, and making any progress at all with your weight lifting workouts. You will lose strength and muscle when you overtrain.

The General Population Of Weight Lifters
Has No Idea What Overtraining REALLY Is...

Most people who weight train have no idea what overtraining is. This is obvious from the questions I get, and the questions I see on message boards across the Internet.

Overtraining does not occur from a single weight training session nor can someone tell you if you are overtraining by working out 3, 4, 5, 6, or 7 days per week.

No one can tell you if you are overtraining by looking at the number of exercises, sets, and reps you do for any given workout.

Overtraining is a cumulative fatigue that builds up over several workouts, weeks, and months. One workout is not overtraining, but one workout can lead you closer to overtraining or even put you over the edge if you were already close to overtraining.

You've got to know how to prevent overtraining. And the best way to do that is to follow the information given to you in the WLC System Manual...

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to rest between workouts here at the website:

Secrets to a Faster Recovery from Workouts

Overtraining Doesn't JUST Happen... Here's How

Finally Understand Overtraining Once and For All

Special Recovery Techniques for a Better Body

Prevent Overtraining by Recognizing These Early Signs

Injury Prevention is a KEY to Getting What You Want...

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

Go to Rest Between Workouts from Signs of Over Training

Go to Home Page from Signs of Overtraining

Amazing Results by Chris...

"We went to dinner last night with our friends and they noticed how good I was looking..."

"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the beginning. There is something inside me that just comes alive - tough to describe..."

"Finally, by pure luck I came across your program in like February/March when doing a Google search on "best weightlifting programs". It passed my common sense test with flying colors.

Add to that what an amazing and helpful guy you are and it's been a recipe for success. I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest and healthiest I have EVER been. I look in the mirror and I see a difference.

It's definitely NOT what I want to eventually look at but it 10X better than at the peak of my ultramarathon training."

"... So I tell my friends at dinner last night that the best part is I am really NEVER hungry... that I eat 6 times a day.... that I went from no pull-ups to 7 in 2.5 months... that my energy levels are through the roof... that sleep issues are no longer a problem... and I NEVER even think to tell them how much I weigh because it's really not my focus. AMAZING!!!"

"... To be reading this program and KNOW the answers are right there is so nice. Nice is actually a terrible word. REFRESHING, HOPEFUL, PROMISING. These still do not do it justice. I am not a writer so it's difficult for me to put it into words.

Anyway, I know this got long-winded but I wanted to tell you my story. I wish I had taken some starting pictures back in March but I will when I start my next phase in June. Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program."

chris during his running days Chris T
Bristol, Wisconsin
c_tom_21 @ yahoo.com

<-- Chris during his marathon days