The number of squat benefits you get simply by doing this weight lifting exercise are HUGE!
In order to get benefits from the squat you not only have to do the movement with proper form and technique, but you also have to include them in a good weight lifting program.
A good weight lifting program will focus in on squats so you're doing them consistently and getting stronger consistently. This is when you'll really see all of the squat benefits you'll find here on this page.
- Squats build muscle throughout your entire body. When you start getting stronger on squats, you'll notice additional slabs of lean muscle all over your body.
- An intense set of squats will trigger the release of testosterone and human growth hormone in your body. Testosterone and human growth hormone are vital for gaining muscle and will even help the rest of your body grow from other exercises.
- Improves your overall balance. Lowering and raising a heavy weight will lead to increased balance. Stabilizer muscles that help balance your body are worked thoroughly throughout your entire body during squats.
- Squats create a more functional body. You need to perform squats throughout your life. Squatting down to lift heavy objects is something we'll all need in our lives.
- Burns more body fat. An increase in growth hormone helps burn body fat but just doing several sets of heavy squats or intense squats will burn calories like no other exercise. Combine with a healthy diet and you will torch body fat.
- Increases leg strength. Your legs are what get you around in life. Having strong and powerful legs will only make things easier for you in life. Strong legs will prevent you from falling in your later years. Build them now.
- Squats prevent injuries. A huge benefit of squats is decreasing injuries by building strong stabilizer muscles, strong ligaments, and strong connective tissue.
- Increased mobility in your joints. Improved range of motion in your ankles and hips plus improved mobility in your knees.
- Squats help you run faster and jump higher. Athletic ability has been linked to squat strength.
- Work a huge number of muscle groups at once. The squat allows you to get the most bang for your buck. With just one exercise you've worked a HUGE number of muscles.
- Squats help regulate glucose within your body, lipid metabolism, and sensitivity to insulin. You are getting protection from cardiovascular disease, diabetes, and obesity by doing squats regularly.
- Increases circulation throughout your body. With squats, fluids move through your body easier which leads to better delivery of nutrients and even better digestion. All of this leads to better results from your exercise efforts and overall improved health.
- Protects you against fractures and osteoporosis. Loading the spine with heavy weight has been found to significantly increase bone mineral density.
- Works your core muscles better than any abdominal exercise. If you're doing heavy compound weight lifting exercises like the squat and deadlift, you won't need to do crunches or other worthless ab exercises.
We sometimes forget about the huge number of squat benefits that you see above. Squatting isn't just the best weight lifting exercise for nothing.
Squats provide a huge number of benefits that cannot be forgotten. If you've heard me say that you MUST include squats in your workout program, a quick review of the above squat benefits will help remind you why I say this constantly.