Squats Increased by 80 Pounds in 3 weeks and I Gained 6 Pounds of Muscle

by Michael T
(Provo, Utah)

"I just finished reading the WLC program and had to shoot you an email with my commitment to doing the program with full intensity. I had a hard time sleeping the last few nights because I am so excited to get going on everything."

"Now I am 170 on a good day, not sure of my body fat and still 5' 11" and I feel like I melted away. I used to be able to bench 315 and now I struggle with 145. I never eat breakfast, drink lots of soda, eat out all the time, maybe get two meals a day with some junk food mixed in. I have not been consistent with any exercise program since 2004."

"I am ready to change and stop making excuses that I am too busy or too tired. I came across your material by chance while searching for some online workout charts."

"My wife has gained some weight since we have been married (25-30 lbs) so she is also in a desperate situation to change."

"All my friends from high school and family members seem to be going downhill and I just don't want to go with them. I want to be the crazy diet workout guy that won't eat desert."

"Your message jumped out at me because it is everything I knew in my gut about lifting and eating but in a total and complete package with no room for guessing. You have done all the leg work and now all I need to do is do it."

"Thanks again for taking the time to write an exercise program that is based in science, results, and most importantly, common sense."

"I already feel better and I was able to gain 4.6 pounds in the first week."

"What I am most happy about it my gains in the weight lifting. I was able to lift heavier weight and do more reps. I have more energy and my recovery time is only a day or two now."

"My wife lost another pound and change so she is down a net of 2.4 pounds (after 2 weeks)."

"I love not having to kill myself in my weight lifting workouts and pushing my muscles to complete failure. I look forward to my lifting sessions so much more now."

"We are saving so much money by not eating out all the time."

"I am really starting to see physical changes this week in my body. My lifts made huge progress this week. I started squats with 95 lbs and I am now working out with 175 in only three weeks."

"I gained 2 lbs this week so I am up a total of 6 lbs in three weeks ... I am loving the results I am getting so far."