weight lifting complete

Learn How Women Just Like You of All Shapes, Sizes, and Ages Have Finally
Got That Toned and Sexy Body

Have you ever felt self conscious about your body? It doesn't feel too good, does it? Well, the days of feeling bad about your body are OVER.

Imagine never feeling self conscious about your body again. Imagine wearing that bikini, tight jeans, or that cute t shirt that never fit right and looking great and feeling great with your new slim and sexy waistline.

Wouldn't it feel amazing to be proud of your body and NEVER worry about hiding it? You can NOW have that body with the simple tips I'm going to tell you about today.

pamela tapp
by Pamela Tapp

Pamela used this program to tone up her body and lose over 80 pounds of stubborn fat after her very first pregnancy. This page gives you all the details of exactly how she did it...

Get Out Your Bikini, Tight Jeans, Sexy Dress, and
T Shirts That You've Always Wanted to Wear...
The Time is Here and Now

Have You Tried These So-Called 'Miracle' Diets?

I know exactly what you've tried... the same old weight loss programs and miracle diets that I've tried in the past. And I bet that none of them have helped you get that toned and sexy body you want.

I know because I've tried all of the same diets and programs.

I never got a flat tummy or toned arms or a better butt from any of that. But I kept trying for some reason. I wasted my time and money.

I did all of that FOR NOTHING!

You know all those 'health foods' that you see in stores? I learned that those health foods aren't so healthy and were actually making me fat. The exercises I did were useless because they had no purpose.

I never wanted to listen to my husband because he was always lifting weights and building muscle. I didn't want to build muscle or get bigger. I simply wanted a toned and sexy body. I didn't think he knew how to help me get that. I now admit. This is hard to say...

I WAS WRONG. He told me to just trust him, and I finally did. And I'm VERY HAPPY that I did because I finally got the body I wanted! If you didn't already know, my husband is the Author of the WLC Program -- the program I'm going to tell you about today.

The Truth About Ab Exercises and Getting a Flat Tummy

Have you tried endless sets of crunches? How about those ab machines you see on TV? Twisting crunches, hanging leg raises, blah, blah, blah.

flat tummy

I've also tried doing thousands of crunches, leg lifts, and other so-called toning exercises. I bet you can guess what I got from them. That's right. NOTHING.

My husband always told me that ab exercises were totally useless for getting a better body. I ignored him for a LONG TIME. I don't believe I didn't listen to him earlier.

Instead, I listened to those stupid commercials on TV. You know what they wanted? My money and that was it.

Following his program, I definitely learned that you DO NOT need to waste your time working your abs. Instead, I learned that intelligent resistance training, the right combination of foods, and the right type of aerobic exercise is what gives you that toned and sexy body.

Did You Fall For This Boring Cardio Trick Too?

I remember the hours and hours of boring walking and jogging on the treadmill. I remember doing the stupid cardio videos that had me looking like an idiot and feeling like one after no results.

I didn't get slimmer. I didn't get a flatter stomach. All I got was a waste of my time and effort.

You don't have to do hours upon hours of boring cardio and get nothing in return any more.

Did you know that the right type of cardio at the right times will burn body fat directly from your body? You can NOW do ONE cardio session and actually be slimmer and have a smaller waistline when you're finished!

All you have to do is follow the simple cardio guidelines given in the WLC Program. That's it.

This Is Something I Hid From My Husband That Could Have Hurt Me...

diet pills can harm you

Have you tried any of the diet pills, fat burners, or carb block pills?

Well, I have and lots of them too. I went against my husband's advice.

I bought them and hid them from my husband because I let those people on the commercials talk me into it.

I hate to admit that, and it's not something I'm proud of. But I had to get that off my chest.

Anyway, I found out the hard way that none of that stuff works either. I wasted our hard earned money on that crap. I'm telling you so you don't waste your hard earned money on any diet pills.

Take it from someone who fell for all that fat burner and diet pill hype and got burned.

My husband has told me that those people on infomercials could take a pile of dog crap and make it sound like it's the best thing in the world. And people would buy that pile of dog crap. And that's just about what all of those pills and fat burners are... Crap! Save your money.

So... If Miracle Diets, Ab Exercises, Boring
Cardio, and Fat Burners Don't Work...
What Exactly Does Work to Help You
Get That Toned and Sexy Body?

Do You Try the Same Things and Hope for Different Outcomes?

Doing the same things again and again obviously doesn't work. Many of the things you see on TV, the Internet, and in Magazines are cleverly disguised programs that are having you do the same thing -- there's really not much difference between any of them.

All of the programs I've ever tried are low calorie diet plans that actually cause your body to store fat and lose muscle. You lose weight, but that weight is muscle weight.

If you want a better looking body, your goal should be to lose weight in the form of body fat... NOT muscle.

That's why you never see your tummy get flatter with low calorie diets. The flab is still there! And the muscle is gone.

I never understood the above concept, and that was the biggest mistake I made.

"Insanity: doing the same thing over and over and expecting different results." -- Albert Einstein

All of the programs you have tried are the SAME THING! You need something new and different that works.

I continued trying the same things over and over for some reason. I got stuck in the vicious cycle of trying all these quick fix diets, gimicks, and gadgets. I was starting to go insane!

Negative Thoughts Started Going Thru My Head

When I just couldn't get rid of my stomach fat after trying so many things, I started to give up.

  • "I've tried everything and nothing works for me."
  • "Maybe it's just me and this tummy fat will never go away."
  • "Some people are just naturally skinny and sexy and that's not me."
  • "I'm too busy with work and kids to have time to exercise."

Instead of the negative thoughts above, I should have been looking for something totally different than all of the things I had tried in the past. I should have listened to my husband from the beginning.

I needed something NEW and EXCITING in my life -- something REFRESHING that actually works.

I just thought that women were so different than men and he wouldn't know how to help me. But I had no where else to go.

I finally decided I was going to listen to him and trust him to help me get the toned and sexy body I wanted. And he delivered on his promise to help me get a slim, trim, and toned body.

STOP Fighting Against Your Body and
START Working With Your Body

Why Fight Against Your Body With These Other Programs When You Can Start Working With It For REAL Results?

What exactly have you tried over the years? None of it has worked because all of it pits you AGAINST your body. I learned and you've learned the hard way that our bodies win that fight.

You can't continue to fight against your body and expect to lose body fat and get that toned and sexy body. It won't happen.

Low calorie diets do not work. Sculpting routines do not work. Ab machines do not work. Fat burners and diet pills do not work. 30 or 60 second workout routines don't work.

What else have you tried?

You are here today because nothing has worked! If it had, you'd have the body you wanted right now. But you don't. So you need something NOW that's going to work. Something that gives you LASTING RESULTS.

You just can't afford to wait any longer. Your body needs to be trim and healthy.

This is Why That Stuff Hasn't Given You A Toned and Sexy Body

fad diets induce food cravings more

All of the programs and gimicks you've tried in the past work against your body. You will not win that battle. Your body will always win. You want to get rid of it, but your body wants to keep it!

Let me explain...

Everything you have ever tried has restricted the number of calories you are eating. When you restrict calories too much, you evoke the starvation response from your body. This is something you DO NOT want to do.

If your body feels that it is being threatened, it will hold onto body fat. More body fat means your body can survive for longer periods of time. Your body will help you survive when threatened by holding onto belly fat. Your body is simply doing it's job.

"You have too much belly fat because your body is simply doing it's job. You've got to teach your body how to burn fat and not store fat." -- Josh, Author of the WLC Program

So, you've cut the amount of calories you are eating and have already put your body on high alert. Body fat comes off very, very slowly or not at all.

What else did you do besides restricting calories?

You added long cardio sessions and/or sculpting routines which stressed your body even more. Now your body feels that it's under attack. You aren't feeding it enough to survive so your body starts to burn muscle for energy and store body fat.

Your metabolism slows to a STOP because your body is trying to survive on so little food. That's when you begin to eat even fewer calories because that's what you think you need to do to get results. And that's totally wrong!

Something New, Different, and Exciting is
THE Answer If You Finally Want to Wear That
Sexy Bikini, Jeans, Dress, and T-Shirt

The Days of Hiding Under Baggy Clothes Are Over

toned and sexy body

I finally went to my husband for help. I told him I would do what he said and follow his program. And I was absolutely amazed at the results.

You see... I had gotten into that mindset that I had to eat a small amount of food and have hunger pains all day. When I drastically changed my ways, I started seeing REAL RESULTS. And they came fast too!

In just a second, I will show you my results.

After my pregnancy, I decided to follow my husband's program. I let myself get out of control during my pregnancy. I weighed 220 pounds at the end of my pregnancy! My normal body weight before my pregnancy was about 140 pounds. Not good.

So I was 80 pounds over my normal weight even after I had our little girl. I was very ashamed of myself and felt pretty bad and self conscious about my body. I still wanted to wear my maternity clothes even several months after I had our little girl. I tried to hide my body.

80 Pounds Overweight and Finally Ready to Start the WLC Program

My husband copied the WLC Program over to my computer. He told me to start reading and he would answer questions if needed. Surprisingly, he explained it so well that I only asked him a few questions out of curiosity.

The WLC Program is in digital format meaning you can store it on any computer(s) you want... It's an eBook -- there is no physical book. You read it from your computer, OR you can print it out and read it as I did.

looking in the mirror

When I started reading, I was amazed that I should be eating more food overall and that I should never be hungry. I knew I could easily make it through this program.

I learned that I should be working with my body and giving it what it needs.

When I learned how to implement this new strategy, the results were extremely FAST -- my jaw even dropped a few times when looking in the mirror.

With this new program, I started losing all that tummy fat and my entire body started to tone up just as I had always wanted.

So, I was eating more food. I was feeling better. I had higher energy levels because I wasn't starving myself. Headaches went away. Body fat was disappearing. And my muscles were starting to show up.

I truly couldn't believe my eyes when I looked in the mirror.

I thought I had tried everything. I thought I had looked everywhere. I had ignored my husband for so many years BUT he had the answers the entire time. I really should have listened to him a long time ago. I'm glad that I finally did because...

I am now sitting here with that slim waistline and toned body because of the WLC Program.

Here's What I Did Differently That Has Me Feeling Like a New Person -- Slim, Toned, and Sexy

SURPRISE! Food Is Not Evil Like You've Been Led to Believe...

food is not evil

You already know that I totally changed my eating habits. No more starving myself or eating food that tastes like cardboard. I am now eating larger amounts of food that tastes great.

I combine the right foods more often throughout the day to rev my metabolism and ensure that I am burning fat and building muscle ALL DAY.

I learned to give my body what it needs and my body has rewarded me.

Food is fuel for your body and your brain to function properly. You NEED to eat the right types of food at the right times to get the body you want and the body you deserve.

I followed the simple meal plans in the WLC Program Manual and the food guidelines. It's simple and easy to understand. I know EXACTLY what to buy when I go grocery shopping.

Lifting Weights This Way Has Toned Me Up Without Getting Bulky

weight lifting tones you up fast

I started a weight training program designed by my husband to help me get stronger faster. I told him I didn't care about getting stronger, and I definitely didn't want to get huge and bulky.

He told me to simply focus on getting stronger and to not worry about getting bigger.

He assured me I wouldn't get big and bulky.

So I trusted him. And he was right. I tried to get better every workout. I feel strong now and look toned everywhere. I didn't get bulky. It's great to be able to do regular chores like cleaning and be able to move things around with no problem.

All I did to get toned up was to wake up a little earlier than my little girl and do my weight lifting workout 3 times per week. Most of the workouts have only taken me 30 to 45 minutes. That's it!

You get access to the same weight training programs I used to tone me up fast.

Finally I am Losing Body Fat with Aerobic Exercise

losing body fat with aerobic exercise

I used to do cardio for hours with no results. The WLC Program put a stop to that. I now do only as much cardio as I need to lose belly fat as quickly as possible.

All I did was follow the guidelines in the WLC Program Manual. I now do cardio at the perfect time of day for maximum fat loss, and do it at the perfect intensity for burning fat.

I also do many different types of cardio that keeps my body from adapting and keeps me having fun! I keep my body off guard and the fat just melts away. Cardio is now fun because my waistline is actually smaller after every cardio session.

It feels great to finish every cardio workout because I know it's working. I look better after every workout. The feeling is amazing.

The Solution to a Flabby Body is Here
YES, It's Finally Here and It Works

Flab? What Flab? It's All Gone!

bikini body

Before my pregnancy, I was flabby everywhere. I let my eating habits and lack of exercise take control of me during my pregnancy, and I gained way too much body fat. I was even flabbier AFTER having our little girl.

I was embarassed about my body and didn't want anyone to see it. I had never been so flabby and couldn't take it any more.

I had no excuse because my husband is an expert on burning body fat and building muscle. I should have turned to him earlier. He always tried to help me, but I didn't think his methods would work for women.

He's studied the human body and how it reacts to certain foods, different weight lifting programs, and how the body adapts to everything we do. He invented the WLC Program after 10 years of vigorous study and experimentation.

Tears Came To My Eyes and Then I Knew...

tears came to my eyes

Do you know why I really decided to start using the WLC Program?

My husband receives emails daily from men and women who thank him for helping them turn their lives around.

Many of the emails he receives makes tears come to my eyes. This program really changes your life for the good.

From teenagers to men and women in their 60's. This program works for anyone because it's designed to work with the human body. I knew it worked because of the many emails my husband showed me. They inspired me to start using this program.

Your life really does change for the good when you take care of your body. You feel great and look great. You have very high confidence in yourself and you stop worrying about what people think of your looks.

Simply put -- The WLC Program improves your life.

After using The WLC Program for only a few days, I was hooked. I started feeling better from day one. I started seeing changes in the mirror that I thought would never come. BUT the changes were there staring me right in the face.

I can't fully explain the feeling but it was one of the best feelings I have ever felt -- to FINALLY feel great about my body.

How is This Program Different From All the
Other Weight Loss Programs Out There?

I was completely surprised by the 'HUGE difference' in this program from all the other weight loss, toning, sculpting, or ab programs out there.

A totally new and different approach is used in this program that makes it one of the most effective programs you'll ever find.

Once you start using these simple tactics, you'll have that slim, toned, and sexy body before you know it. I know because it happened to me. You'll be wearing those sexy little outfits that you've always wanted to wear. And you'll catch guys glimpsing at you as you walk by.

You'll begin to get comments from everyone around you. It feels great for one of your family, friends, and co-workers to tell you how great you look. Get ready because it will happen all the time.

The 60 Day money back guarantee even states that YOU WILL begin to receive many compliments before 60 days are up OR your money back.

So, Here's What Makes The WLC Program Different:

1. The focus of this program is NOT weight loss. You get real results, fast results, and permanent results by focusing on fat loss and toning muscle.

focus on fat loss not weight loss

Weight loss is not your goal and should never be your goal.

When you focus on losing weight, you end up compromising your metabolism and forcing your body to feed off your muscles.

You do not want that to happen because you end up looking and feeling worse -- even at a lighter body weight.

Those other programs give you weight loss, but you still look flabby because you've only lost muscle (which you seriously need).

So the WLC Program focuses on getting rid of the flab and not your precious muscle. You will build a small amount of muscle and burn the flab from your body. The result? A toned and sexy body that looks fantastic.

Did you know that muscle burns calories? You use your muscles every day to work for you. You need them to function properly. Why would you want to lose them? That's why the WLC Program focuses only on fat loss... not muscle loss.

2. This program doesn't use your typical boring, calorie burning routines supposedly aimed at sculpting and toning.

All of the programs I have ever tried before the WLC Program never focused on building strength. I've actually never seen a program for women focus on building strength. And that's where the other programs make their BIGGEST MISTAKE.

All we usually get are these boring sculpting and toning BS routines. We never get to have fun with those routines. They want us to simply do the same useless exercises over and over with the same little 'body bar' or little pink dumbbells.

There is no purpose in those programs. You aren't even really sure what you're doing each workout. No structure.

no boring workouts

The truth is...

You should be focusing on getting better with every weight lifting workout. You should try to lift more weight or do more reps every single workout.

That's when you start seeing REAL changes in your body.

Trust me, your body WILL change when you focus on making REAL progress every workout. The results will make your jaw drop.

The WLC Program is designed to help you get better every workout. It feels great when you finish every workout knowing you did better than the last. Feels even better when you look in the mirror and see a difference.

3. This program is not centered around some bogus supplement, fat burner pill, or any other stupid gimick.

My husband designed this program to help you get a slim, toned, and sexy body. He did not design this program to sell you supplements or some useless gadget that looks fancy like all the other programs...

They make you think that you NEED this or that supplement to make progress. That is 'total nonsense.' You do not NEED any supplement to make amazing progress. You don't need some gadget either.

95% of supplements are totally useless and a WASTE of money.

The supplements that aren't a total waste simply help you to get SLIGHTLY better results. That's it. There's the truth. If you haven't read anything else on this page, that tip there will save you thousands of wasted dollars.

My husband and I together have tried hundreds of supplements. We know which ones work and which ones don't work. Within the pages of the WLC Program, you'll learn exactly what works and what doesn't work.

Some supplements that both my husband and I believe are great for both men and women are fish oil and whey protein. My husband discusses many more useful supplements within the WLC Program.

One thing that really makes this program STAND OUT from any of the others you've tried is this FACT...

FACT: Real, wholesome, natural food is so much more POWERFUL than any supplement.

You will learn exactly what you should be eating, when you should be eating, and how to combine foods to burn fat and tone muscle all day long. Real food is very powerful. You simply need to know how to use it to your advantage.

4. This program doesn't try to sell you any gadgets or fancy equipment.

stupid ab machine

Every program I've tried before the WLC Program revolved around some useless piece of equipment that ended up in my basement just lying there taking up space.

I spent so much money on those gadgets that I felt bad throwing them away. So they just lay there in my basement year after year.

Watching the commercials, they made those gadgets sound so great -- like they would magically burn all the fat from your body overnight. I fell for it and, of course, that never happened and I used them for several weeks with no results.

That useless equipment will never get you a better body. All you really need are some free weights and that's it. Yes, free weights aren't fancy and the name doesn't sound so great... BUT you get REAL RESULTS from a barbell and some weights.

An intelligently designed weight training program will kick start your metabolism, tone your body like crazy, and torch that tummy and thigh fat! So get ready for those results on the WLC Program.

5. This program does not include gimicks, quick fixes, or any fad diets.

You will not find any of that crap in the WLC Program. You won't find low carb, zero carb, low fat, high fat, or any of that nonsense. You won't find some instant fat loss creme or any other 'magic' diets or supplements.

If you're like me, I got tired of seeing the same old hyped up stuff all over TV. I tried too much of it to fall for it any longer.

Let's see... What fad diets have I tried? Do you really want to see them? Okay...

  • Weight Watchers
  • Slim Fast
  • Simply Weight Loss
  • South Beach Diet
  • Jenny Craig
  • Hollywood Diet
  • Negative Calorie Diet
  • Atkins Diet
  • Glycemic Index Diet
  • Cabbage Diet
  • Fasting Diet
  • Acai Berry Diet
  • Grapefruit Diet
  • LA Weight Loss

And then I've tried scuplting and toning workouts. An endless number of them too. None of these quick fixes ever worked for me. Yeah, some helped me lose weight, but I ended up looking worse because I simply lost muscle.

I wanted to look better. I never realized that losing weight would make me look worse! I was tired of gimicky workouts and fad diets.

Learn How to Stop Food Cravings Once and For All

eating right stops food cravings

One of the keys to the WLC Program working so great is you eliminate food cravings by eating the right foods instead of foods that only induce cravings.

Certain foods rob you of energy and even lead to headaches.

You're going to learn how to eat balanced and healthy so you feel full of energy all day long and have the extra energy you need to finish a REAL workout.

Just wait until you see how great it feels to be full of energy all day long.

Thanks to the extra energy... You get more done in less time each and every day. Work, school, kids, cleaning. All of the regular chores seem to pass away so quickly now. I now have more time for myself, and you will too!

You won't even want junk food any more because it robs you of energy, adds body fat, and doesn't even taste good any more. I still have some junk food every once in a while when we go out for some fun, but I don't like it much any more.

The food I enjoy the most now is the food that is recommended in the WLC Program. Not just because it has helped me get that toned and sexy body but because it tastes great, gives me amazing energy levels, allows me to be active, and keeps my body healthy.

Here's More of the Powerful Tactics Used to
Get You That Toned and Sexy Body with a
Small Waistline and Flat Tummy

Each page within the WLC Program is jam-packed full of secrets, tips, and tactics you NEED to get that small waist, toned arms, and nice butt.

Here are just a few of the tips and tricks you'll find within the pages of the WLC Program...

    working the legs properly
  • Don't make this HUGE mistake when working your legs, butt, and thighs. If you make this mistake, you will never get that toned and slim lower body.
  • Did you know that crunches and most abdominal exercises are pretty much useless? They do not make your tummy flatter or cause any fat loss at all? Learn the one thing that does within the WLC Program.
  • Start using the most effective exercises for getting a toned and sexy body and STOP wasting your time with leg lifts, crunches, and other time wasting exercises.
  • Learn why you're wasting time and not making progress when using certain machines and how to correct this huge mistake.
  • Learn how to build your very own home gym, how it will help you make faster progress, how to save $$$ with a home gym, and more. Workout in the privacy of your home AND make faster progress.
  • The ONE secret I used to help me tone up my arms very quickly.
  • Why your mental attitude towards getting the body you want could be costing you and how to change it starting today so that you get that tight, sexy body.
  • 10 tricks you can start using immediately during your workouts that will literally transform your body
  • Did you know the primary purpose of food is to fuel your body? I'll show you how to eat great tasting food and plenty of it to get you that flat and sexy stomach without starving yourself.
  • The ONE nutrient that you MUST have plenty of to keep the fat burning process going all day long.
  • 3 'Healthy' drinks you are drinking that are causing you to gain fat on your thighs and belly.
  • Why the BMI and ideal body weights for everyone is absolutely ridiculous. Learn what your true ideal body weight should be that isn't based on some bogus chart.
  • 1 Vital Nutrient you must have in your body every 3 hours in the right amount so you are toning muscle and burning more calories.
  • The REAL TRUTH about low to zero carb diets and why they are costing you and keeping you from getting that toned and sexy body.
  • resistance training is key

  • 'Health Foods' that are raising your blood sugar levels and causing you to store fat instantly. Learn which health foods to avoid!
  • You've been lied to about fats! Learn which fats are vital to your health and which ones you NEED to be eating. When you do, you'll feel better and look better... instantly.
  • Did you know the right fats can reduce PMS and menopause symptoms? Headaches, digestive problems, skin problems, and even joint problems can be relieved.
  • 23 sources of good fats you can eat right now and 18 sources of fat you MUST avoid NOW!
  • Why low fat diets AND high fat diets can destroy your progress. Learn exactly how much fat you should be eating.
  • How to easily count calories to control exactly how much body fat you want to lose each week.
  • The perfect combination of protein, carbs, and fats will BOOST your fat loss and muscle toning efforts.
  • Why the normal recommendation of 3 meals and a few snacks in between is NOT the way to go. Learn how to eat each day for maximum results EACH DAY.
  • Perfect timing of meals and the right combination of foods will turn your body into a fat burning furnace!
  • How to jump start muscle toning and fat burning right before your workouts so you see results EVERY WORKOUT.
  • The exact guidelines for getting permanent results. Temporary results are now a thing of the past.
  • Learn exactly how much you should be eating each day. HINT: It's going to be much more than you think! You'll never be hungry and you will get unbelievable results.
  • A simple method of calorie shifting on a daily basis that will SKYROCKET your results and make that tight waistline appear sooner than you ever expected.
  • Sample meals plans you can print out and hang on your refrigerator so you don't make any mistakes.
  • Blank meal plan sheets for those who want to eat the foods they like the most AND still get that sexy little body.
  • full body massage for free

  • How to get the benefits of full body massages for absolutely FREE. This alone is worth thousands of dollars!
  • A quick guide sheet that you can print out and take with you to the grocery so you aren't tempted to buy the wrong foods.
  • Why many of these NEWER programs have it WRONG when it comes to doing cardio. Learn the truth about cardio today.
  • The perfect type of cardio that doesn't waste your time and gives instant results. Do cardio this way, look in the mirror, and see a thinner body.
  • Imagine two 8 ounce cups of body fat melting from your tummy area each week. Learn how to achieve this starting today.
  • 16 fun activities that decrease fat stores on your thighs, arms, and tummy.
  • 2 exact time periods during the day in which your body is more willing to burn body fat and how to take advantage of these short time periods.
  • Simple guidelines for getting the type of body you want. Learn how to make adjustments to your program to get the exact body that you want.
  • How to stay motivated each week by measuring your progress. Imagine your waist getting smaller on a weekly basis. Imagine looking in the mirror and seeing real results each day.
  • A progress tracking sheet you can print to record your progress every week. It's fun to watch your progress! As you record progress each week, you see your body changing!
  • The real answer to the common question: Should I workout if I am sore? Get the truth.
  • 10 things you can do to help you recover faster from your workouts so you aren't sore.
  • 8 tactics to decrease stress in your life and how sex can actually help you get a better body.
  • 10 secrets to getting a good night of sleep. Start using these secrets today and you will look better and feel better ALL THE TIME.
  • How a tennis ball can change your life by decreasing common aches and pains and preventing injuries. If you have a spare tennis ball, you can start using these secrets today.
  • hot bath

  • Why you should take regular hot baths with soothing candles and bubble bath... there's more to this than you think!
  • A NEW and EXCITING method of stretching after each set that will help you feel better much faster than normal stretching.
  • Why you should take a full one week break from certain activities after this specific period of time and how it SHOCKINGLY gives you much faster results.
  • Learn exactly why everyone has it all wrong when they tell women to use higher reps. Learn the perfect rep ranges for women to get that toned and sexy body.
  • The single most important factor for toning muscle in women that 99% of programs have all wrong. Get this right and watch your body tone up FAST.
  • 6 different result-producing workout programs that give 2 to 3 times faster results than typical split routines. Imagine results that leave you smiling EVERY TIME you look at yourself in the mirror.
  • Why you don't have to kill yourself in the gym every workout to get FAST results and why many lift to failure programs set you back.
  • Learn why women need to build strength and how to do it without getting larger muscles. More strength makes your life totally easier and feels great.
  • The exact reason why people reach plateaus and why you'll never have to deal with one on this program.
  • How to get your body to give up body fat easily. HINT: This secret deals with eating larger amounts of food and never threatening your body.
  • Understand once and for all why low calorie diets only give temporary results.
  • Why the number on the scale going down does not mean you will look better. You can actually look WORSE as your body weight decreases!
  • toning workouts

  • The method that you should choose for maximum fat loss instead of decreasing the amount of food you eat. Wouldn't you like to actually EAT MORE?
  • How to trick your body into burning fat ALL THE TIME. Your body never catches on with this unique method.
  • The ONE SECRET you need to know to burn body fat directly from your body.
  • Did you know muscle actually helps you burn body fat from your body? If you want that flat tummy and tight waistline, you need your muscles.
  • Did you know water plays a VITAL role in the fat burning process within your body? If you're not drinking this amount of water, you aren't burning fat.
  • How to find your UNIQUE motivation that will keep you going throughout this program.
  • How to BOOST your self confidence on a daily basis and become a strong and successful woman that gets things done.
  • How to make your own goal sheet with goals that matter to you. Most importantly, you'll learn how to meet those goals!
  • Learn how to visualize your perfect body and turn it into reality as quickly as possible.
  • The traits that make every single person different and how to overcome your shortcomings and take advantage of your strengths.
  • Why you shouldn't take advice from MOST people and why you now have all the advice you'll ever need.
  • How to write powerful and inspiring goals and how to reward yourself every time you meet one of them.
  • Specific examples of the awe-inspiring power of your mind and how to unleash that power to turn your dream body into a reality and FAST.
  • Do you ever catch yourself thinking negatively? We all do it. Let me show you how to stop sabotaging yourself and how to always move towards your goals.
  • How to send positive orders to your subconscious mind. You MUST do this simple task every day in order to get that toned and sexy body as quickly as possible.

413 Pages Jam-Packed Full of Info You NEED to Know

Important Note: This Program is NOT available in stores. Access to this program is only granted through this website.

wlc program graphic You Get a COMPLETE Program...
  • Part 1: Resistance Training
  • Part 2: Diet and Nutrition
  • Part 3: Aerobic Exercise
  • Part 4: Body Development
  • Part 5: Rest and Recovery
  • Part 6: Muscle Toning Guide
  • Part 7: Fat Loss Guide
  • Part 8: Goal Setting Guide

THE GUIDE is 413 Pages -- Each page packed with info YOU NEED to Know. You get a simple, step-by-step guide.

Included in the WLC Program are 4 eBooks. We've included everything you need to make this very easy for you...

full wlc program package
This is EXACTLY What You Need to Get The Body You Want... A Slim, Tight, Toned, and SEXY Body

1. THE WLC Program Guide

wlc program guide cover

This is the step-by-step guide covering every piece of information you need to know.

Each page of this 413 page manual is jam-packed full of secrets you can immediately use to start trimming fat from your problem areas.

There's NOTHING like this available anywhere. You'll be amazed when you finish reading this manual. You'll be able to refer to this manual for the rest of your life. Some people have even called this their 'Fat Burning Bible.'

2. The Official WLC Program Log Book

wlc program log book

Keeping track of what you do in terms of the foods you eat and exactly what you do each workout is vital to your success.

This log book was developed by Josh and he uses it every single day. It makes everything easy for you.

There are easy-to-use calculators telling you exactly how much you should be eating and printable workout sheets you can take with you to the gym. Everything is made easy for you with the WLC Log Book.

3. Supplements and Accessories Guide

supplements and accessories guide

The WLC Program stresses the importance of REAL FOOD for making the best progress.

Certain supplements can help you but there aren't very many good ones out there. Most supplement companies are scamming you out of your money and this guide will put a STOP to all of that.

In this manual, we show you exactly which supplements can help you. We also show you the accessories that can help you get rid of that last little bit of belly fat.

4. WLC Program Workouts Manual

weight lifting workout programs

In this unique manual, you get 6 different scientifically based workout programs guaranteed to tone muscle and help you get rid of that tummy fat faster than anything out there.

Because these programs are based on science, they are organized so you know exactly what to do each workout. There's no guess work involved. You have a plan, you stick to it, and you get results. It's that simple!

These workouts are FUN, interesting, and challenging. You'll look forward to every workout because you know with each workout the amazing results continue to show in the mirror.

The 4 eBooks Above Form the Full WLC Program Package... And All of It is Included Today

The Full WLC Program Package includes all the information you need to finally get FAST and PERMANENT results once and for all.

You should have realized by now that this is a COMPLETE Program. It's not a gimick. It's not a fad. This program changes your lifestyle to a healthy one... one that extends your life and helps you live a better life.

This program is not a diet. It's not a sculpting routine. It's nothing like any of the programs you've tried. So, what is it then?

This is a COMPLETE Program showing you exactly how to change your lifestyle to a natural, healthy, and active one.

This is IT... Finally. This IS Exactly What You Need:

I'm sure you've already realized that this is the program you need to get that toned and sexy body.

No gimicks here. No lies. No promises that can't be fulfilled.

Instead, what are you going to get with this program? The FACTS you need to know about getting the toned and sexy body that you want. You can FINALLY have that tight, toned, and sexy body.

You can now wear the clothes you want to wear.

No more hiding. It's time to change your body. Start your transformation today.

STOP Wasting Your Money Once and For All on Gimicks, Gadgets, and Broken Promises

Here's How You Keep Your Hard-Earned Cash in YOUR Pocket

save money with the WLC Program

START SAVING MONEY TODAY. Start using the program that is changing bodies and lives as we speak.

This program is available to you right now for less than half the price of one of those gadgets you see on TV.

I get so mad when I see the commercials on TV because of the bogus claims and the flat out LIES.

For half the price, you get the TRUTH about getting a toned and sexy body.

You know what the real kicker is, though? You not only get a program for half the price, you get one that ACTUALLY WORKS!

This program will save you thousands of dollars that you've worked very hard for if you take my advice today. You know that you DO NOT NEED any of those crappy gimicks and gadgets any more.

You are finished wasting your hard earned money and you're ready to get REAL RESULTS.

The small investment you make today will show you how to get a toned and sexy body as quickly as possible. You will discover the truth about toning muscle and losing body fat permanently AND you'll do it the healthy and natural way.

You Have My Word That You WILL
Tone Your Body and Lose Fat From
Your Problem Areas in 60 Days

You've Been Lied To So Many Times

slim and sexy body

One thing that I believe in is someone's word. People who know me best know that I always keep my word. I was raised that way.

I will not lie to you like all the sleazy and slick marketers out there that you see on TV. They are all over the Internet too!

You're probably skeptical because you've been lied to so many times. Well, you can trust me when I tell you there are no lies here.

Here's the truth...

Every single one of you are different. All of you are starting out with different amounts of body fat and traits. Some of you may only have 10 pounds of fat to lose while others may have 100 pounds of body fat to lose.

I can't guarantee that all of you will have a body like a Victoria's Secret model, a fitness model, or an athlete within 60 days.

"No More Lies!"

If I did make a promise like that, it would be a lie because some of you can achieve that in 60 days while it may take others a few months or even a year.

That's because we're all different. Some of us start out with large amounts of fat while others have much less.

Here's What I Can and Will Guarantee to You...

i will be here to help you

If you apply the simple WLC Program guidelines you WILL definitely tone up your body significantly and lose a substantial amount of body fat.

I guarantee that in 60 days you will be EXTREMELY happy with your results.

If you don't take action right now, you'll be stuck with that body until you decide to start this program. More of the same old stuff isn't going to work if it hasn't worked already. And trust me, the same old stuff won't help. I've been there myself.

If you don't start to receive numerous compliments by the end of the 60 day guarantee period, we will refund your money in full.

Stop procrastinating. Stop struggling with your flabby belly, thighs, and arms. You can't wait until tomorrow to start. No more excuses. No more of the same... "I'm going to start next week."

Guess what? THE TIME IS NOW.

Make your final decision right now to get started with a new and exciting program that REALLY WORKS. You'll know EXACTLY what you need to do each day. All you have to do is JUST DO IT. That's it.

Start enjoying life and stripping away the body fat. Watch your muscles begin to appear as you get that toned and sexy body. Those sexy abs will soon be peeking out from underneath that t-shirt you've always wanted to wear.

Here's Why You Have Nothing to Lose Except Flab...

You have absolutely nothing to lose except all that extra flab you're carrying around. All you have to do is try the methods within this program.

I am offering you a 100% unconditional money back guarantee if you don't start to see that toned and sexy body appear within 60 days. This means you have a full 8 weeks to try this program, start using the secrets within, and see the fat disappear and the muscles toning up.

If you're not satisfied for any reason at all and do not get the results you wanted, your money is immediately refunded. It's really that simple.

100% money back guarantee


Why am I offering a full money back guarantee? Yes, I could get burned very badly by people who would take advantage of this offer. I believe that the vast majority of people are honest and trustworthy. And some dishonest people will take advantage of this guarantee.

I am so confident in this program that I know you will be satisfied once you look in the mirror and see that toned and sexy body developing right before your eyes.

Anyway, that is my PROMISE to you. I am a genuine person who is here to help you improve your body and your life. This program has already helped thousands achieve their dream body. Why not you? You are fully protected by the iron clad guarantee I am offering you.

This is How You Know This is a
LEGIT Program and Not Just Another SCAM...

We Stand STRONG Behind Our Business

HONESTe Online Member Seal Click to verify - Before you buy!

I know what you might be thinking... You've been scammed before. How do you know I'm not just another scammer? For one, I put my full name here on this website. My address is here too. I'll even give you my cell phone number if you really need it.

I've spent years building my business. It took me a year and a half alone just to write this program. That doesn't include the 10 years of research and experimentation. That doesn't include the 2 years of day and night work, 7 days per week building this website.

Why would I ever want to scam you out of money or sell you something that doesn't work? I will NEVER do that. I would be out of business very quickly if I were scamming people. You have my word: My business or ANYTHING I associate with is NOT a SCAM.

trim waistline guaranteed

The tens of thousands of people that visit this website every single day and use the WLC Program would tell you the same thing.

I pride myself on helping others and overdelivering to my visitors here at WLC. I want you to be happy. I want you to be amazed at the progress you make. I want you to send me a GREAT testimonial. That's how you know this isn't a scam...

... Because I care about you, your health, your family, my family, and my business. I wouldn't put any of that at stake -- no chance.

This program is all about you getting results. You WILL get the body you want. Just think... you'll be buying brand new clothes to show off your new toned and sexy body. That sexy little dress you've always wanted to wear, the bikini, and those tight jeans are waiting for you.

Look at These Refund Rates!

100 percent satisfaction guaranteed

We have NEVER processed a refund due to someone being dissatisfied with the program.

Not one unhappy person. Ever. That should tell you something right there.

The only refunds we have ever processed were due to the customer believing the program was a hard cover book that would be shipped.

The WLC Program is in eBook format, which means you access it immediately from your computer. You simply download the files to your hard drive and open them on your computer.

Since then, we have tried to bring attention to this section and highlight the fact that this program is an electronic book and not a hard cover book. We still get a few refund requests every now and then from people missing this information.

BUT we have never received a request for a refund due to the customer being dissatisfied. So you can rest assured that this program works and works very well. You will be amazed with your results. All you have to do is follow the simple guidelines. That's it.

Okay, Let's Make This Very Easy For You...

One of the Most Valuable BONUS Packages You'll Ever See... Look at These:

To make this an even better deal for you, I've put together one of the biggest bonus packages you'll ever see. There are a limited number of some of these bonuses available so you need to order right now to ensure you get them.

I've negotiated with some of the top fitness experts in the world to give away some of their best products to you for absolutely FREE. They can stop their promotions at any time, so get your free bonuses today once you order the WLC Program.

Take Action NOW to Receive
These FREE Limited-Time Bonuses

Okay, we've put together a package just for you that you won't be able to resist. This is an amazing deal you can take advantage of right now. It definitely won't be here for long...

Included FREE With Your
Order Right Now*

Delicious Body-Sculpting Recipes & Smoothies

recipes and smoothing for building muscle and burning fat

You get 34 pages packed full of DELICIOUS recipes.

But that's not all...

You also get the amount of calories, protein, carbs, and fats in each recipe. So you know exactly what you're eating.

You'll love the taste of these body sculpting meals. This FREE Bonus won't last long so order now to secure your copy.

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

Fat Burning Fairy Tales

fat burning fairy tales

Included in the 40+ page eBook are 12 of the biggest fat burning lies in the fitness industry.

If you want to know how to burn fat, you need to read this report. You don't want to make the same mistakes that millions of others make.

And you won't make those mistakes after this eBook uncovers 12 of the biggest lies.

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

The 4 Greatest Fat Loss Secrets in History


4 greatest fat loss secrets in history

In this interview, you hear 4 hidden fat loss secrets from one of the best fat loss experts in the world.

You'll get access to the 55 minute mp3 file so you can listen anywhere.

You can burn it to a CD or put it on your mp3 player and listen any time of day.

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

Six Pack Abs Revealed

six pack abs revealed

Want to learn how to get a six pack from someone who has 3.7% body fat? You can't see an ounce of fat on his body.

You'll get advice from a man who has chiseled abs, and he'll give you his championship winning ab routine!

If you want a six pack fast, you can't miss this!

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

The Stubborn Body Fat Solution

stubborn body fat solution

This report is packed with information you WILL NOT find anywhere else.

Learn why that last bit of stubborn body fat just won't leave. And learn what you can do about it to finally get rid of it.

This is an amazing report and one of my absolute favorites. I can't wait for you to see what's inside this report.

* Very Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

4-Week Turbulence Training Bodyweight Workout

turbulence training

If you don't yet have access to a gym or the proper weight training equipment, you NEED this report.

You can use these great bodyweight workouts to get started right now in the privacy of your home.

This report includes illustrations and instructions for each of the best body weight exercises.

You get a 4 week training routine to use whenever you need. Going on vacation? No equipment around? Use these amazing workout plans.

* Very Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

Perfect Posture In 30 Days!

perfect posture in 30 days

If you have any posture problems at all, you need to get them fixed right now! It's very important that you do.

This is one of the best postural programs I've ever seen, and I want you to have access to it today.

You'll get an entire program you can use over the next 30 days that corrects a lot of aches and pains!

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

Posture & Core Conditioning

posture and core condtioning

I've had horrible posture in the past. This is the manual that helped me perfect my posture.

It feels great to have perfect posture, and that's why I want you to have this manual.

You'll understand how to improve your posture and why you need to improve it after reading this...

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

Sample Fat Burning Turbulence Training Workout

sample turbulence training workout

Did you think I would stop here? I'm giving you yet another free Turbulence Training Workout!

This workout program is more difficult than the other workout shown above. Once you master the body weight workout above, give this one a shot.

You'll love this workout plan because it really is FUN! I can't wait for you to try this one.

* Limited Quantities Available - Act Now

Included FREE With Your
Order Right Now*

Insider Secrets for A Lean Body

truth about abs

It's very important to keep things fun at all times. If you don't, you'll get tired of working out.

And that's why I'm giving you this 65 page manual on unconventional methods of working out.

If you don't change things up, your body will adapt and your results will slow.

It's vital that you learn some new strategies as discussed in this manual.

* Limited Quantities Available - Act Now


That's not all you get either... You're also going to get 4 more unadvertised bonuses. I'll just leave them as a surprise for you. Let me just say that they are some of the best products from the top fitness professionals in the world.

Here's a Summary of the Package
You Get By Ordering Today

I've included a summary table below to help show you the value of the package I am offering you today... Everything you've seen is included in the package when you order today.

The Full WLC Program Package
Included in
the Package
Retail
Price
1) The WLC Program Guide wlc program tick mark $67
2) WLC Workouts Manual wlc program tick mark $37
3) The Official WLC Log Book wlc program tick mark $37
4) Supplements & Accessories Guide wlc program tick mark FREE
5) Huge Bonus Package (14 Bonuses) wlc program tick mark $176
TOTAL PACKAGE VALUE: wlc program tick mark $317


You want to know how much this program is going to cost you, right?

From the table above, you can see you the value of this entire package including the WLC Program Guide and all the bonuses is over $300.00.

Now $300 is just too much for the average person. I want to make this entire package affordable for everyone. I want to you to make a wise investment and start your healthy lifestyle today. You'll be so glad you invested in your toned and sexy body in only a few weeks time.

You Get This Package Valued at Over $300 for ONLY $49 Today

For the simple reason that I want you to start living a healthy lifestlye, I am offering the entire package today for only $49 total for every manual and every bonus package. Everything we've talked about is included.

If this program helps you get the body you've always wanted in only 60 days, the cost comes out to only $0.82 per day for 8 weeks.

I bet you're morning coffee costs twice that at least. Now come on... you get a Sexy, Tight, and Toned Body for less than a $1 per day! And in ONLY 8 Weeks.

Try the Program First...
Your Sexiness Begins to Appear
Then Decide on This Program

Will This Program REALLY Work For You? Try it For 21 Days with our Full Trial Package

If you're like me, you're probably still wondering if this program will really work for you. You want a toned and sexy body with a flat tummy and need something that works.

So, I've put together a trial package that allows you to try the program first and then decide whether you want to keep it. Of course, you can pay in full if you'd rather do it that way.

This trial offer takes all doubt away for you. You can only say YES now! The layout of this program guarantees your success. This means you have a 100% chance of getting your new and sexy body if you follow the program.

Here's How the 21-Day Trial Offer Works...

There are no tricks to this trial offer like there are so many others. You can even pay in full if you'd rather do it that way because you are protected by the 100% Money Back Guarantee.

Here's EXACTLY how the trial offer works...

  1. Instantly download the entire WLC Program Package today through the trial offer.
  2. Pay nothing today except the nominal $4.95 processing fee.
  3. Start applying the simple techniques immediately. As you get a feel for the program, your results will really start to SHOW in the mirror. You will see noticeable results by the end of only 21 days. You'll even begin to get comments by the end of the 3rd week.
  4. As long as you don't email me within 21 days, the remaining $44.03 investment in your toned and sexy body will be placed on your credit card 21 days from today. The initial processing fee is even applied to the total cost of the program, so you only pay $44.03 on the 21st day.
  5. You will never be billed again after the 21st day. Your total investment in your brand new sexy body will be only $49 total. You will be armed with all the tactics you will ever need for life to continue improving your body.

  6. If you decide to cancel at any time within 21 days, simply email me for an instant refund. It's that simple.


What makes this 21-day trial offer a no-brainer? You are still covered by the Full Money Back Guarantee for a full 60 days. The WLC Program WILL work for you.


The Order Links above take you to a guaranteed SECURE Server where you can instantly download all the WLC Program files in PDF format and spreadsheet format (Excel or Open Office).

This Program Comes in eBook Format
So You Get Immediate Access
No Waiting, No Shipping Fees

Instant Download on The Next Page...

What's exciting about the instant download is you can start applying the techniques in the program today. You get access to everything immediately without having to wait for a package to ship in the mail. No shipping costs and no waiting.

You can open the file right there on your computer and read. Or you can print everything out, take it with you, and read it anywhere.

Please don't delay because Bonus Package #2 will only be there for a limited time because those products are controlled by other fitness professionals. I have to take them down when they say so.

Get started right now with your personal 21-day trial package of "The WLC Program" and instantly download this truly amazing program along with bonuses that bring the total value of this package to over $300.00.

The FREE bonuses won't last much longer so click the button below to go to the secure processing page.

- Secure and Risk Free Order Area -
2009 Premier WLC Program Package


Yes Pam! I'm Ready to Get The Toned and Sexy Body I've Always Wanted!

I understand the price for the WLC Program Guide alone is $49, but by ordering through the link below I get access to the Full WLC Program Package and all bonuses for only $4.95 today.

I further understand this deal can end anytime without notice due to the negotiations I've made for the free bonuses.

The order button below gives you the 21-Day Trial Offer for only $4.95 today. On the 21st day, if you haven't cancelled your trial, you will be billed the remaining $44.03 to bring the total to $49.

order the WLC Program

payment options

100% secure payment


Order Anytime of Day - 24 Hours
60 Day Money Back Guarantee


Once your transaction is complete (takes less than 60 seconds) you'll be given immediate access to the download page AND members section.

Important Note - Please Read: This Program comes in instant download format only. This means you download eBooks to your computer. You will not receive a physical package shipped in the mail. You can get started as soon as you finish ordering. You can only access this program through this website as it is NOT Available in stores.

This is How it Works When You Hit the Order Now Button...

If you're worried about the order process, I've detailed it below so you have nothing to worry about. I want you to know that you're safe and secure because I've chosen a guaranteed secure server for payment processing.

wlc program clickbank order page

  1. Clicking the above Order Now button takes you to the secure processing page where you can review your order. It looks similar to the image shown above.
  2. The transcation is handled by Clickbank.com, the most popular and safest online payment processor of digital products in the world.
  3. Once payment is confirmed, you are redirected to the Owners Section of this Website where you can download the entire program.
  4. The downloads usually only take a few minutes depending on your connection speed.
  5. You will need the free Adobe Reader and either Microsoft Excel or the free Open Office to view the WLC Program files and bonuses. Free downloads of these programs are available once you make it to the downloads page.

I've set everything up for you to make it very easy even for the not so computer savvy people. You're about to see how easy it really is...

Still Have Questions? Something You're Not Sure About?

If you're still unsure whether "The WLC Program" is right for you, please see the WLC Program FAQ.

If you can't find the answer there, please see the Contact Us page. We will personally answer any questions you have. You can contact us there for any reason at all. We welcome all questions and concerns.

Now get ready to watch that body of yours transform into the tight, sexy, and toned body that you want.

Here's to You Getting that Toned and Sexy Body,

josh signature

picture of pam
Pamela Tapp
Wife of Josh, Author of WLC Program


Why Should You Listen to Us?
WLC Program FAQ
Contact Us

'Thanks for visiting. Please let me know if you have any questions.'


P.S. If you're the type that procrastinates and puts things off as long as possible... It's time to stop putting this off. If you start today, you'll start to see changes in as little as 7 days. Do this for YOU. You will be very happy that you did.

P.P.S. You get a package today worth more than $300 for a small investment of only $49. I bet you've spent much more than that on useless stuff in the past. It's time for something new and exciting that gives REAL RESULTS.

P.P.P.S. You can start today for only $4.95 when you take advantage of the 21-Day Trial Offer.

I bet you spend more than $4.95 on some greasy and unhealthy dinner that makes you feel bad and adds more belly fat. Spend it instead on the 21-day trial offer and get started trimming that fat and building that toned, sexy, and beautiful body. Order now before the bonuses expire!

YES Pam... I want to get that toned and sexy body with that tight waistline. Yes, I want to wear those sexy clothes that I see but never wear. I'm ready to get started right now!

The small investment you make today is guaranteed to finally give you that toned and sexy body. Start today for less than the cost of an unhealthy fast food meal...

You've Tried Everything, Right?
Well, You Haven't Tried This...

Remember, you can choose the 21-day trial offer or you can choose the pay in full option. Both options are $49 but the trial offer lets you start today for only $4.95.
Click Here to Download the WLC Program Trial Offer for Only $4.95 Click Here to Download the WLC Program Pay in Full Option for $49

HONESTe Online Member Seal Click to verify - Before you buy!





-- NEW 2010 Edition --

wlc program manual
wlc program order now

'Guaranteed to be The Last
Program You'll Ever Need'



Risk Free Guarantee

Our goal is to help you get the body you've always wanted. We are here to help you. If you are not satisfied with our program, your money will be refunded.

wlc program is guaranteed



'Our Promise to You'

Our first and foremost goal here at WLC is to help you and put you first above all.

We want you to live a healthy, happy, fun, and long life with your friends and family.

Yes, we are running a business here BUT money is not our number one goal. Our satisfaction comes when you live a better life.

HONESTe Online Member Seal Click to verify - Before you buy!


You will find that we are very honest. We will do anything and everything we can to help you.



TESTIMONIALS

All testimonials are 100% verifiable. They are from REAL PEOPLE just like you.


"I Am THE Strongest, Fittest, and Healthiest I Have Ever Been"

My wife and I went to dinner last night with our friends and they noticed how good I was looking.

I started going to the gym and lifting weights in January. I loved it right from the beginning. There is something inside of me that just comes alive - it's tough to describe.

Luckily, I came across your program in February when searching for best weightlifting programs. It passed my common sense test with flying colors. Add to that what an amazing and helpful guy you are and it's been a recipe for success.

I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest, and healthiest I have EVER been. I look 10X better than at the peak of my ultramarathon training.

To be reading this program and know THE ANSWERS are right there is so nice. Nice is actually a terrible word. Refreshing, hopeful, promising. These words still do not do it justice.

Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program.

Chris T.
Wisconsin, USA


"Try to Find Similar Information... You Won't Find it at ANY Price"

The WLC Program is a lifetime worth of knowledge about weight lifting, strength training, bodybuilding, health and fitness - all in one easy to use source.

The WLC Program is like having your own encyclopedia of fitness at your finger tips; whose knowledge will not fade with time. This is a bargain! If you go to a book store or Amazon and try to find similar information, you won't find it at ANY price.

I am proud to be one of the first owners of this extraordinary work.

Alan Trombetta
Vancouver, Washington, USA


"It Really Seems to Make Sense to Me"

I love what you have on your website and it really seems to make sense to me. Very self explanatory... some of us need things like this spelled out for us.

I just wanted to say that I have recently started lifting weights in addition to cardio and dieting. Seems like I never have any good results with just dieting and cardio. Weight lifting is something I thought I would never do but although I am inexperienced I have really enjoyed weight lifting.

I go to a fitness center and they want me to hire a personal trainer which is very expensive. So I have been checking out websites so that I can do this on my own correctly and get ultimate results.

HANDS DOWN... your website has been the most informative one I have yet to come across. I love your attitude too. You have something that can benefit others and you are willing to share with others without being greedy. You are a true sportsman. Kudos to you for your time and effort in having this website.

You are helping others... that ought to make you feel a great accomplishment. I want to say many thanks from me and please keep up the good work.

Marquetta


"The WLC Program is Priceless Since it Will Actually Work to Make My Life Better"

I think you've got the best, most informative complete program I've seen. Your program covers step by step how to get in great shape and look good with diet, cardio, and weight training.

Your program is priceless since it will actually work to make peoples lives much better.

Thanks for the fast reply. Yeah, I got my form corrected on deadlifts and have added 25 pounds on my reps... with the correct form I can really feel it working my back and hamstrings more.

I do know that I've made tremendous strength gains. I can see a little muscle sneaking through the flab. I feel a lot better. I've started tracking and really following the diet and other aspects of the program besides lifting.

I definitely already feel more energized than before and have found that I have more umphh when doing those last couple of heavy weight reps. I'm more excited now than ever!

If I didn't say enough about your program before, I need to let you know again how great the WLC Program is. Calling it complete is not a lie. You have so much good information in the entire program that it blows the website away. It's all consolidated and planned out now.

The WLC Log Book alone is amazing... I can't praise it enough.

I gradually worked up to squatting the bar over a week or so and within 2 weeks I started adding some weight. I'm up to 170 now of doing proper form deep squats with the 5x5 set. My other lifts have seen similar gains.

I'd recommend this program to ANYONE.

Thanks for the remarkable program. You have put a lot of work into this. It's a wealth of information.

Fred D.
Wichita Falls, Texas, USA


"My Abs Have Been Showing More and More"

Incredible results this week. Gained 2 pounds and my waist size decreased!!! Judging by the mirror I think I am losing fat and gaining muscle at the same time. My abs are even showing up a bit more! All this after my horrendous cheat on Saturday...

I am a bit shocked to be honest. Thank you for the brilliant advice as always.

My results have been really great these last couple of weeks. In fact, I need to buy a new belt now because I'm down to the smallest hole! I definitely do not look like I am losing mass either, and my abs have been showing up more and more!

Today's workout was incredible... squats had the best range of motion I've ever been able to do. I'm talking real bona fide A-2-G squats!!

I'm still amazed at how well your program continues to be working! People have been starting to notice a difference and I've been getting some really nice compliments.

It's a great feeling to know that I can make such great progress without any chemical supplements or gimmicky diets. Most importantly, I can still enjoy eating great food.

Anyway, I know I keep thanking you and I keep bothering you with my long and tedious emails... I'm sure you're sick of hearing from me by now, but I really can't thank you enough! I've been working out for so long without getting anywhere, and there is so much great information that you've taken the time to generously put together.

Dr. Scott S.
Boston, Massachusetts, USA



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TESTIMONIALS

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"Everyone Benefits from this Website"

Just so you know how far out you are truly reaching, I am writing to you all the way from Malaysia, SE Asia.

Many gyms have sprung up here recently California, Celebrity, Gold's etc but very little REAL info which is how I found you.

I have also been forwarding most of your emails to friends even if they are not big into working out, that's what great about your website, everyone benefits.

Thank you again Josh.

Just a shortie to say Thank You for all the wonderful free info that's been coming my way in your newsletter and keeping me healthy. Short,sweet, to the point and best of it all - IT WORKS. Cos I do follow them.

God Bless

Marie F.
Malaysia


"Helping People Where it is Needed"

Well my friend, that is all for now. Take care and thanks again for your kindness. I do appreciate it very much. Keep in touch please.

I thank you for all your support, expertise, and your generosity for giving me your course. I think this is all part of the plan. Helping people out where it is needed.

Brian M.
New Zealand


"Amazed by Your Generosity"

First of all, thank you so much for all of your time and patience. I am amazed by your generosity.

Well, best be on my way for now. Thanks again for all of the information that you are sharing.

You have given me a great deal of inspiration.

Debra F.
Texas, USA


"All I Have to Say is WOW!!!"

It's me again. I just finished reading the WLC Program Guide and all I have to say is WOW!!!

I feel like 10 years worth of experience was crammed into a 400 page book. You really put your heart and soul into this publication and tried to cover all information needed to ensure success of the reader.

I commend you for this awesome task and congratulate you on doing a fantastic job.

Abdalla D.
Michigan, USA


"A Program Based in Science and Results"

I just finished reading the WLC program and had to shoot you an email with my commitment to doing the program with full intensity.

I had a hard time sleeping the last few nights because I am so excited to get going on everything.

After reading your manual I feel I know you a bit so let me give you a little background on me so you feel like you know who you are talking to.

I am 26 years old, live in Utah, married for 4 years, no kids and working on a second bachelors degree in nursing. I am planning on working in the ICU for a year or two and doing a masters or doctorate level program in anesthesia.

Thanks again for taking the time to write an exercise program that is based in science, results, and most importantly, common sense.

Michael T.
Utah, USA


"Comprehensive Program"

Thanks for sharing your knowledge in such an excellent and comprehensive program.

Moki H.
California, USA


"3 People Have Commented on my Progress so Far!"

I love the program. I've mentioned it to a couple of people.

3 people have given me unsolicited comments acknowledging my progress with only 28 workouts under my belt.

I'm continuing to alter my eating but not following any rigid program. I need to read more of your literature but feel good right now focusing primarily on the basic program guidelines.

I would say that my lifts generally have exceeded what I initially thought I would get to, which I would attribute to strength gains along the way.

I really didn't expect to get through the second phase of the program with continued increases in my lifts.

Thanks again for your efforts into this program.

Kirk E.
Indiana, USA


"8.2 Pounds of Muscle in 3 Weeks"

Yes, I received the "Quick Start Guide" and it's been a great help... thanks.

I've been lifting for 3 weeks now and tracking my diet calories on the meal planner log. When I began the program I weighed 189#. Yesterday I did the end of week measurements for the 3rd week and I weighed 197.2 lbs.

Everything is going fine but I'm finding that even though I'm adding 5 lbs of weight onto every exercise for each workout I haven't really been pushed to my limits where I can't do any further reps (which is great!).

I also enrolled my wife and I into our local gym just to have access to the cardio equipment.

Moki Holmes
Weed, California, USA


"My Girlfriend is Loving My New Body"

Josh, I want to thank you so much. I am already being able to tell a difference. I know it has only been a week but I can see big improvements in my body. My girlfriend is loving it too lol.

But anyway, if you look at my before picture you will be able to tell a huge difference from the first picture that my sister took to the new one. Thank you Josh. I will continue to keep you posted.

Hi Josh its Terry again. WOW!!! Week 2 I am developing a lot of definition. You can see the huge difference in the first two pictures.

Terry Roberts
Morristown, Tennessee, USA

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