Weight Training Routines
Weightlifting Routines are Useless!

Training routines are single workouts with no purpose behind them except to give you a good workout ONCE! And I stress ONCE! Anyone who only takes routines from websites or magazines and does them one after another will only look the same year after year. How do you know where you're going or what you're trying to do?

If you go from weight training routine to weight lifting routine over and over and never concentrate on getting better on each exercise, you will look the same year after year! Who wants that? I know I don't!


Do you know the people that go to the gym and have no plan? They just walk around doing whatever exercises they want. They don't even know what weight they did last time and how many reps they completed. They're not even sure what exercises they did. They keep no record of anything.


Have you seen the people who come in the gym and bench press every single workout? They use the same weight every time, and walk around trying to give advice to everyone. Hey, look how much I can bench press! I must know what I'm talking about.


PLEASE do not be one of these people. These people stay the same and look the same year after year. If your goal is to look the same year after year, then by all means, just do the same training routine over and over! But who wants to look the same? No one I know.


I know it's cool to change weight training routines every workout and it impresses people when you come up with some off the wall weightlifting routine that is tougher than anything known to man, but come on! Make some real progress by getting better each and every workout. Now that's what impresses me!

A detailed exercise program gives you a purpose. Just don't be one of those people that change their weight lifting program every week. A good program will keep you interested because it will give results. Just be patient. Building muscle and losing fat takes time.


Don't set your expectations so high that you are disappointed with your results. When you do this, you set yourself up for failure by continuing your journey to find a magical weightlifting routine. NEWS FLASH: There are no magical training routines!


A good weight lifting program will have you set goals and then help you achieve those goals. You feel good about yourself because you are progressing. You are looking better and better every day. You are getting stronger, building muscle, and losing fat. You are healthier. You feel great because you have a purpose and you are getting what you want.


If your goal is to be big and strong, you are not going to look like the guy in the picture overnight! How long do you think it took that guy to get where he is today? Years and years of hard work and dedication. I guarantee you he had goals and made a plan to execute those goals. I bet he never used training routines with no plan!

The same thing goes for everyone else with goals. If you are really overweight, you need to give yourself some time to reach your goals. If you are very skinny, you're going to need some time to get bigger.


Single training routines do not take time or consistency into consideration and therefore do next to nothing for you! Ditch the training routines today!


Be realistic about reaching reaching your goals and you will have a better chance of ignoring all the magazines and websites out there that give you false hope. Ignore training routines that have no purpose in helping you meet your goals! Go with a good weight lifting program that helps you reach your goals over a period of time.


How do you choose the right program for you? Study this website and you will know. Download the guide using the form at the top of this page. That will get you started on the right foot. If you need help, all you need to do is Contact me!