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This Is Why Single Weight
Training Routines Are Useless...
by Joshua Tapp
Training routines are single workouts with no
purpose behind them except to give you a good workout ONCE. And I
stress ONCE.
Anyone who only takes routines from websites or magazines
and does them one after another will only look the same year after
year. How do you know where you're going or what you're trying to do?
String a bunch of these one time wonder routines together over a year
and you have one big waste of time, money, and effort!
You have no plan for progression
of any kind.
You are doing different exercises and have no
basis for comparison between the exercises.
Do you think the big
strongmen competitors have a plan for progression? What about the
champion body builders? You don't think they plan out their year and
how they're going to get better?
Don't change routines and exercises constantly.
Choose the best weight
lifting exercises and stick with them until you are no longer
getting any stronger. This should take a long time.
Work on progression
from workout to workout. Always strive to get better. This is the key
to success in weight lifting.
When you reach a point where you are not
getting stronger, please let me know and I'll help you figure out
what's going on.
Sometimes you have to decrease the weight on exercises to further
increase and continue your strength gains. Sometimes your diet may be
the culprit.
Other times your sleep or water intake may be too low.
Any time you see something similar to this...
Training Routine: You will gain 1 inch on your arms in one workout. Or get
six pack abs in only 1 week!!!
... You are being conned and lied to... don't fall for that stuff any more.
You should know when you are being conned into something you should
stay away from. I see so much of this on every website that I look
through.
People are trying to make money that really have no idea what
they're doing.
This is sad, but it's all about the money. I could have
chosen to go that route, but that's not what I'm here for. It's nice to
make money, but I will never lead you in the wrong direction for money.
You can trust me, and that's hard to find in the world of weight
lifting, muscle building, and fat loss.
Who Wants To Look The Same Week After Week?
If you go from weight training routine to weight
lifting routine over and over and never concentrate on getting better on each
exercise, you will look the same week after week, year after year.
Who wants that?
I know I don't, and I know you don't!
Do you know the people that go to the gym and have
no plan? They just walk around doing whatever exercises they want. They
don't even know what weight they did last time and how many reps they
completed.
They're not even sure what exercises they did. They keep no
record of anything.
Have you seen the people who come in the gym and
bench press every single workout?
They use the same weight every time,
and walk around trying to give advice to everyone. "Hey, look how much I
can bench press! I must know what I'm talking about."
PLEASE do not be one of these people. These people
stay the same and look the same year after year. If your goal is to
look the same year after year, then by all means, just do the same
training routine over and over.
But who wants to look the same? No one
I know. If you're working hard in the gym, you want to see results. You want to see
good changes.
I know it's cool to change weight training routines
every workout and it impresses people when you come up with some off
the wall weightlifting routine that is tougher than anything known to
man, but come on!!!
Make some real progress by getting better each and every workout.
Now that's what impresses me and everyone else!
Start Weight Lifting The RIGHT WAY...
You need to choose a complete weight lifting program that's designed to help you lift heavier weights
over the course of the program.
A detailed exercise program gives you a purpose. Just don't be one of
those people that change their weight lifting program every week. A
good program will keep you interested because it will give results.
Just be patient. Building muscle and losing fat takes time.
Don't set your expectations so high that you are disappointed with your
results. When you do this, you set yourself up for failure by
continuing your journey to find a magical weightlifting routine.
NEWS FLASH: There are no magical training routines!!!
A good weight lifting program will have you set
goals and then help you achieve those goals.
You feel good about
yourself because you are progressing. You are looking better and better
every day. You are getting stronger, building muscle, and losing fat.
You are healthier. You feel great because you have a purpose and you
are getting what you want.
If your goal is to be big and strong, you are not
going to look like the guy in the picture below overnight. How long do you
think it took that guy to get where he is today?
Years and years of
hard work and dedication is what it took. I guarantee you he had goals and made a plan
to execute those goals. I bet he never used training routines with no plan or strategy.
Time, Effort, and Consistency Along With A Good Weightlifting Program
It takes time and consistency. It takes effort. It takes hard work along with an intelligently designed weight training program.
The same thing goes for everyone else with goals.
If you are really overweight, you need to give yourself some time to
reach your goals. If you are very skinny, you're going to need some
time to get bigger.
Single training routines do not take time or
consistency into consideration and therefore do next to nothing for
you. Ditch the training routines today.
Be realistic about reaching reaching your goals
and you will have a better chance of ignoring all the magazines and
websites out there that give you false hope.
Ignore training routines
that have no purpose in helping you meet your goals! Go with a good
weight lifting program that helps you reach your goals over a period of
time.
A single workout is not going to do much for you at all. It takes a bunch of consecutive workouts in which you are
making progress in order for you to see results.
How do you choose the right program for you? Study
this website and you will know. Download the guide using the form below:
Some Related Topics Here At WLC That Might Help You
We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting programs here at the website:
This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.
You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:
Go to Weight Lifting Programs from Training Routines
Go to Home Page from Training Routines
Totally Blown Away by the WLC System...
Hi Josh,
Greetings from Australia, mate. I received your WLC Program recently and
have only just got to emailing you (reason being I took quite a while
exploring the entire package!!!).
I have to admit that over the past years
I've purchased many programs via the internet and I can say with complete
honesty that I have *never, ever*, had the pleasure of receiving one such as
yours!!!
I was totally blown away by everything, from the log books, the
big beefy manual, right on through to all those fantastic calculators! It
comes through that you really put your all into the package. I've seen all
those programs which claim to 'lay it all out for you ... paint by numbers
... take you step-by-step', etc.but only one is deserving of these claims
... and it's yours.
I especially found the goal setting information to be
very, very comprehensive and so well laid out. I've read goal setting
books, articles, websites, etc. but never really applied any of it to my
endeavours in the gym.
Your system will have me going after my dream body
with a vengeance, as I will be commencing the program this coming Monday.
In previous years I was a chronic "routine/program hopper"; I'd spot yet
another new system I thought I would follow and away I'd go ... for about 3
weeks if I was lucky!
Despite all that, during some years I'd build a
little muscle, lose a little fat and start looking reasonable, then slack
off. I have a well equipped home gym which includes everything you
recommend.
I have always been good with my meal choices but the bottom line
is I was never consistent with anything!!!!
I have a very strong feeling
all that is about to end - pronto! I'm really looking forward to starting
the program Monday 30th August, and totally looking forward to some *real
results at last*.
Oh, by the way I am 56 years old and my long-term goal is
to have an awesome physique at 60 in comparison to the average one I had at
30.
Thank you once again for putting out such a terrific and very
complete program - I will not have any hesitation in recommending it to
everyone I know.
Cheers,
Gary McDonald
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Training Routines
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