Video demonstrations?

-- Get a Free Membership to Weight Lifting Complete --
Click Here to Get Your Free Copy of the WLC System

Video demonstrations?

Hi,

This program looks really interesting.
I'm hoping you have video demonstrations because I find learning how to do an exercise based on reading text is not as good as watching a video demonstration.

For example, the sled. I can visualize something around the waist and a rope to the sled and you pulling the sled. Where do you pull it? Up and down the block, inside, outside? Not sure. Also, your text talks about pulling it backwards. That I can't visualize. You also talk about pulling it sideways. My knees hurt just thing about that. Anyway, please let me know. Thank you.

Mitsu Fisher
mitsu_fisher@yahoo.com

Comments for
Video demonstrations?

Average Rating

Click here to add your own comments

Rating

Knee Strengthening Program
by: Josh -- Author WLC Program

Hey Mitsu...

I believe you are talking about the knee exercise program on the Knee Strengthening Exercises page. Am I correct? Sorry for my confusion... I have many different programs.

If so, I will be more than glad to post video demonstrations of the exercises on that page.

Here's a video of the sled pulling exercise walking backwards:

Here's another video:

This isn't exactly what I was talking about for sideways sled dragging but this is a good exercise too. I wouldn't do it explosively like he is doing. Deliberate and controlled instead:

Hope this gives you a much better idea of what I am talking about.

Please let me know if you need help with anything. I am always here to help and more than glad to do so.

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Weight Lifting Exercises

Return to top