The Weight Lifting Blog...
Stay Up To Date With The
Newest Pages Here at WLC
This Weight Lifting Blog is a page that shows you the newest pages here at Weight Lifting Complete.
You'll see the date followed by a link to the page that we've recently added to the website.
Follow any of the links below if you see a topic you might be interested in... We guarantee these pages will help you:
Jul 19, 2010, Weight lifting advice please
I need help finding a sturdy workout plan to build my chest muscles. I have a bench press and everything but I don't know how to increase my strength without
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Jun 7, 2010, Weight Lifting Intensity | How to Find the Perfect Intensity
The perfect weight lifting intensity depends on your recovery abilities. Here's how you find your perfect weight training intensity.
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May 31, 2010, Bowflex Ultimate 2 Deadlift
Do you have a substitute exercise that I can do for the Phase 1 deadlift
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May 26, 2010, Ab exercises are pointless????
Wow this makes you sound like a fantastic moron. Youre right CORE exercise may not burn fat and give you a six-pack but they are highly necessary for strengthening
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May 25, 2010, Number of Weight Lifting Exercises Each Workout
Warning: Too many weight lifting exercises per workout will hurt your progress.
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May 24, 2010, Benefits of Sunlight
Learn the true benefits of sunlight. Did you know sunshine can help you build muscle?
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May 18, 2010, Goal setting for the WLC Program
I just purchased the WLC Program and I am creating goals. I thought I had read that the program is not concerned about weight as much as it is about transformation.
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May 17, 2010, Free Goal Sheet | How to Create Your Goals
Create your goal sheet by following these 10 steps. As a bonus with the WLC Program, you'll receive a free printable goals template.
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May 16, 2010, Bowflex Ultimate 2
Can I achieve muscle building and weight loss by using your program with a bowflex ultimate 2 and a bicycle?
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May 14, 2010, Fat Burning Strategy | Powerful Fat Loss Techniques
The powerful fat burning strategy within the WLC Program revealed. Start using these techniques today.
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May 12, 2010, Increase Testosterone Naturally | Follow These Steps
Learn the exact steps you need to take to increase testosterone naturally.
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May 11, 2010, Apple Cider Vinegar | Benefits of This Amazing Vinegar
The benefits of apple cider vinegar are simply amazing. Learn why I use this vinegar every day and how it can help you.
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May 9, 2010, Proper Form and Technique for the 7 Core Weight Lifting Exercises
Learn proper form and technique for the 7 core weight lifting exercises and make faster progress.
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May 5, 2010, Weight Lifting Program for Size and Strength
A weight lifting program for size and strength. This is how I design programs for building muscle and strength.
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May 3, 2010, Mediterranean Diet | Does This Diet Plan Work?
Does the mediterranean diet really work? Find out here.
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May 2, 2010, Fast Food Danger | Death from Fast Food
Fast food danger. Fast foods will kill you. Pay attention to this.
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May 2, 2010, Get Rid of Junk Food | Clean Out Your Pantry
Get rid of junk food from your home. This is one of the first steps you need to take for a better body and better health.
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May 2, 2010, Junk Food Facts | How to Recognize Unhealthy Foods
Junk food facts shows you how to recognize junk food within your home and when you're eating out.
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May 2, 2010, List of Healthy Food | Foods You Should Be Eating
A comprehensive list of healthy food you should be eating for better health and a better body.
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Apr 11, 2010, How Much Weight to Lift
How much weight to lift for building muscle and strength.
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Mar 29, 2010, Suspicious Drug Test Due to a Healthy Lifestyle
I am a 41 year old male. Iam 6'4 240lbs and have about 8% body fat. I workout 5 days a week in the weight room intensely, have been doing this since I
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Mar 22, 2010, Best Time to Workout | Morning, Afternoon, Night?
What's the best time to workout? Should you workout in the morning, afternoon, or night?
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Mar 19, 2010, 3 Day Full Body Workout Program
I received the following question from a new visitor to the website... Mike -- I am going to get Mike setup with a new 3 day full body workout program.
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Feb 17, 2010, Skinny guy wanting to get big?!?!?!
Hey Josh. I am starting my Bowflex regiment today and this is what i look like as of day one. I saw the 10 work-outs that you recommend to do. I just have
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Feb 17, 2010, Beginner Weight Lifting Program with Limited Equipment
I've started this page for Roman -- He contacted me wondering if the WLC Program would work for him since he must workout at home with limited weight lifting
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Feb 9, 2010, WLC Program: One week down and so far, so good!
I've completed Week One of the WLC Program, and I am very impressed with the results so far. Over the course of a week my fat mass decreased by 5 pounds
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Feb 1, 2010, Make Your Own Cookbook of Healthy Food Recipes
Make your own cookbook full of healthy food recipes. Learn how to feed your body properly.
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Feb 1, 2010, Fastest Way to Build Muscle | Start Today
The fastest way to build muscle depends on these 4 muscle building factors.
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Jan 31, 2010, The WLC Program on a Budget with Back Injury
The WLC Program for Cameron I started this page for Cameron who is thinking about starting the WLC Program. Cameron has a bad back and will only be eating
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Jan 29, 2010, Muscle Building Foods | Build Muscle With the Right Foods
Muscle building foods to pack on lean muscle mass. This muscle building diet will get you that lean, fit, and muscular body.
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Jan 29, 2010, How many calories should I eat?
I just started the WLC progam and I think its really great!! But I just wanted to make sure I am eating the right amount of calories for weight loss (1
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Jan 28, 2010, Diet Problems: Putting a Meal Plan Together
I have alot of problems trying to put together the right kind of foods to make meals, and trying to figure out how much of each kind of food to eat
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Jan 24, 2010, Burn Stomach Fat | How to Get Rid of Belly Fat
Learn how to burn stomach fat. Get rid of belly fat once and for all.
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Jan 19, 2010, Whole Food Diet | Natural Foods are Very Powerful
A Whole Food Diet is packed full of natural and delicious food that will transform your health, your body, and your mind. Learn the exact foods you should be eating.
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Jan 19, 2010, Customing the WLC Program for a Back Injury
Josh, I am recovering from a disc injury in my lower back, which is not acute but does prevent me from doing certain things such as being on my feet
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Jan 17, 2010, Low Calorie Diet | A Very Bad Diet Plan
A low calorie diet is usually the first and worst option everyone chooses when they try to lose weight. Learn about a much better alternative to weight loss here.
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Jan 12, 2010, 1st Week of WLC Program Completed
Hi Josh, I have 2 things, first I made a mistake and hit the remove me from newsletter site. And I also need a suggestion after I get done workout at
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Aug 24, 2009, Full Body Workout Plan | Here's Why The Full Body Workout Works
Get your free full body workout plan here. I'll explain why a full body program is the best workout plan for you.
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Aug 18, 2009, Gastric Bypass Surgery | Gastric Bypass Procedures
Is Gastric Bypass Surgery safe? Will you be one of the 2 in every 100 that die due to this dangerous and unnecessary surgery?
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Aug 14, 2009, Weight Lifting Music | The Right Music Leads to Amazing Strength Gains!
Weight Lifting Music when used correctly can lead to amazing gains in strength and muscle mass. Learn how to use weightlifting music to take your strength to a whole new level.
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Aug 14, 2009, Nutrisystem Diet | Another Quick Fix Diet Plan that Does Not Work!
The Nutrisystem Diet does not give permanent results, is not healthy for you, and only makes you fatter in the long run. I don't care what Dan Marino or Chris Berman says!
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Aug 10, 2009, Rowing Machine | The Best Cardio Machine
Ever used a Rowing Machine for your aerobic exercise sessions to burn fat fast? If not, you should read this.
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Aug 6, 2009, List of Carbohydrate Foods | A Top 10 List
Here's a Top 10 List of Carbohydrate Foods. Premium Fuel for Your Body.
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Aug 5, 2009, Whey Protein | Whey Protien Powder
Whey Protein Powder can be very important for building muscle. It's tough to get so much protein from whole foods. Whey protien can help you to build muscle by increasing your daily protein intake!
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Jul 29, 2009, 6 Pack Abs and How to Get Them | Your Fat Burning Strategy
6 Pack Abs and How to Get Them. Let me tell you how to burn fat fast and make those abs appear.
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Jul 26, 2009, Weight Lifting Guide | Get the WLC Guide for Only $7
The Weight Lifting Guide from WLC is a step-by-step guide to Proper Weight Lifting for building muscle and strength.
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Jul 24, 2009, 24hour Fitness | Need a Good Gym?
24hour Fitness is a great gym for you to join if you're committed to getting a healthier and better looking body. If a home gym isn't an option, 24 Hour Fitness is a great option for many! Get truthful and unbiased information here.
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Jul 24, 2009, Weightlifting Exercises | The Best Weight Lifting Exercises
The best weightlifting exercises are discussed here at Weight Lifting Complete. Exercises are grouped by major muscle group and exercise videos are included.
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May 28, 2009, Weight Lifting Guides | Free Guides to Weight Lifting
Free Weight Lifting Guides - Simply right click to download your free guides.
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May 26, 2009, Army Body Fat Worksheet | An Army Body Fat Calculator
Use this Army Body Fat Worksheet to calculate body fat Army style! Free downloads with automated body fat worksheets.
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