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Our Weight Lifting Blog Gives You
All The Latest Updates To WLC
by Joshua Tapp
This 'Weight Lifting Blog' is a page that shows you the newest pages here at Weight Lifting Complete.
You'll see the date followed by a link to the page that we've recently added to the WLC website. You might want
to bookmark this page just so you know when we've built a new page.
We'll build a new page about once per week ... so you can check back here every week for new pages. If you
become a member of Weight Lifting Complete, we'll send you an email when a new page is built.
Here Are The Latest Updates From WLC:
Sep 17, 2011
Resistance Bands for Pull Ups
You mention that if a person can not do chin ups or pull ups he can use resistance bands. Can you tell me how do you use them or how do you attach them
Permalink -- click for full blog post "Resistance Bands for Pull Ups"
Sep 17, 2011
Bad knees and weak bones
Hello Josh: I have been reading the program up until now and have not yet started to work out. The program I plan to start with is the Fat Loss before
Permalink -- click for full blog post "Bad knees and weak bones"
Jul 18, 2011
Recovering From an Arm Injury
Last winter I cut some tendons on the pinkey finger of my left arm. Everything is all healed and I have recently got back into my workout routine. Now,
Permalink -- click for full blog post "Recovering From an Arm Injury"
Jul 16, 2011
Muscle Recovery Time
Josh, do you have any research to back up your claim that, a muscle doesn't have to fully recover before you work it again
Permalink -- click for full blog post "Muscle Recovery Time"
Jul 6, 2011
Sandbag training
Hey Josh, I've read that sandbag training works out nearly all the stabilizers in the body in a way that even free weights cannot, but you can only use
Permalink -- click for full blog post "Sandbag training"
Jun 27, 2011
Beach Body
hi my name is vicki and im 20 years old and i weigh 140, i dont want to be really big or huge i want to be ripped and cut so by doing free weights will
Permalink -- click for full blog post "Beach Body"
Jun 19, 2011
Back Building
Do deadlifts from the floor build a wide and thick back? And what is the best type of rowing exercise that can be considered equal to or greater than
Permalink -- click for full blog post "Back Building"
Jun 19, 2011
Knee Pain Help
Just been searching the internet to try and find some knee strengthening exercises to try and help my knees. Have found the one on this site and want
Permalink -- click for full blog post "Knee Pain Help"
Jun 8, 2011
Weight Increase on Alternate Dumbbell Curls
When doing alternate dumbbell curls, I can do 10 reps at 35 lbs with not much of a problem. I increased the weight to 40 lbs and only can do 5 reps.
Permalink -- click for full blog post "Weight Increase on Alternate Dumbbell Curls"
May 15, 2011
Awesome Muscle Building Program
Thanks to this awesome program and Josh T. for making it possible for me to make huge improvements in my lifestyle and how I feel and look. I've always
Permalink -- click for full blog post "Awesome Muscle Building Program"
Apr 19, 2011
Keep Weight Training Workouts to 1 Hour
If your goal is to build muscle and strength, there is no reason for ANY weight lifting workout to last more than 1 hour. You can do everything you need
Permalink -- click for full blog post "Keep Weight Training Workouts to 1 Hour"
Apr 17, 2011
Face Pulls for the Rear Deltoids
Face Pulls are another one of my favorite weight lifting exercises that not too many people know about or at least I never see anyone doing them. Face
Permalink -- click for full blog post "Face Pulls for the Rear Deltoids"
Apr 17, 2011
Side Laterals the Right Way
Side laterals are a favorite shoulder exercise of mine because they work the side deltoids so well. I don't recommend side laterals for beginners... I
Permalink -- click for full blog post "Side Laterals the Right Way"
Apr 13, 2011
7 Habits of Highly Effective People
I have been reading a book titled: 7 Habits of Highly Effective People. I absolutely love reading books and especially books that motivate me to improve
Permalink -- click for full blog post "7 Habits of Highly Effective People"
Apr 12, 2011
Beginner Weight Lifting Program with Limited Equipment
I've started this page for Roman -- He contacted me wondering if the WLC Program would work for him since he must workout at home with limited weight lifting
Permalink -- click for full blog post "Beginner Weight Lifting Program with Limited Equipment"
Apr 12, 2011
1st Week of WLC Program Completed
Hi Josh, I have 2 things, first I made a mistake and hit the remove me from newsletter site. And I also need a suggestion after I get done workout at
Permalink -- click for full blog post "1st Week of WLC Program Completed"
Feb 23, 2011
Hanging Back Stretch for Back Width
If you're trying to build a wider back, the hanging back stretch is one of the best things you can do to build back width. I just finished a set of heavy
Permalink -- click for full blog post "Hanging Back Stretch for Back Width"
Feb 2, 2011
The BS in Bodybuilding Magazines Explained
Bodybuilding magazines that you find within the aisles of grocery stores and supermarkets are completely useless. Well... maybe not completely useless
Permalink -- click for full blog post "The BS in Bodybuilding Magazines Explained"
Jan 31, 2011
Definition of a Beginner Weight Trainer
It's very difficult to assign labels to each and every person... because each person is so different. Who can really say that someone is a beginner, intermediate,
Permalink -- click for full blog post "Definition of a Beginner Weight Trainer"
Nov 26, 2010
Loaded Stretches
Here are the recommended loaded stretches to use with the WLC System.
Permalink -- click for full blog post "Loaded Stretches"
Nov 3, 2010
Weightlifting Max Charts
Get your free weightlifting max charts here at Weight Lifting Complete. Tracking progress through a one rep max chart is a great way of measuring your accomplishments in weightlifting.
Permalink -- click for full blog post "Weightlifting Max Charts"
Jul 26, 2009
A comprehensive list of healthy food you should be eating for better health and a better body.
Permalink -- click for full blog post " "
May 28, 2009
Weight Lifting Guides | Free Guides to Weight Lifting
Free Weight Lifting Guides - Simply right click to download your free guides.
Permalink -- click for full blog post "Weight Lifting Guides | Free Guides to Weight Lifting"
Go to Home Page from Weight Lifting Blog
Amazing Results by Chris...
"We went to dinner last night with our friends and they
noticed how good I was looking..."
"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the
beginning. There is something inside me that just comes alive - tough to describe..."
"Finally, by pure luck I came across your program in
like February/March when doing a Google search on "best
weightlifting programs". It passed my common sense
test with flying colors.
Add to that what an amazing
and helpful guy you are and it's been a recipe for
success. I'm almost 40 now and on just one beginner
program of WLC, I am the strongest, fittest and healthiest I
have EVER been. I look in the mirror and I see a
difference.
It's definitely NOT what I want to
eventually look at but it 10X better than at the peak of my
ultramarathon training."
"... So I tell my friends at dinner last night that the
best part is I am really NEVER hungry... that I eat 6 times a
day.... that I went from no pull-ups to 7 in 2.5
months... that my energy levels are through the roof... that
sleep issues are no longer a problem... and I NEVER even
think to tell them how much I weigh because it's really not
my focus. AMAZING!!!"
"... To be reading this program and KNOW the
answers are right there is so nice. Nice is actually a
terrible word. REFRESHING, HOPEFUL, PROMISING.
These still do not do it justice. I am not a writer so
it's difficult for me to put it into words.
Anyway, I know this got long-winded but I wanted to
tell you my story. I wish I had taken some starting
pictures back in March but I will when I start my next phase
in June. Thanks again Josh. Really man, I can't
thank you enough for pouring your heart into this program."
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Chris T
Bristol, Wisconsin
c_tom_21 @ yahoo.com
<-- Chris during his marathon days
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Weight Lifting Blog
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