The Weight Lifting Blog...
Stay Up To Date With The
Newest Pages Here at WLC
This Weight Lifting Blog is a page that shows you the newest pages here at Weight Lifting Complete.
You'll see the date followed by a link to the page that we've recently added to the website.
Follow any of the links below if you see a topic you might be interested in... We guarantee these pages will help you:
Feb 17, 2010, Skinny guy wanting to get big?!?!?!
Hey Josh. I am starting my Bowflex regiment today and this is what i look like as of day one. I saw the 10 work-outs that you recommend to do. I just have
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Feb 17, 2010, Beginner Weight Lifting Program with Limited Equipment
I've started this page for Roman -- He contacted me wondering if the WLC Program would work for him since he must workout at home with limited weight lifting
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Feb 9, 2010, WLC Program: One week down and so far, so good!
I've completed Week One of the WLC Program, and I am very impressed with the results so far. Over the course of a week my fat mass decreased by 5 pounds
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Feb 1, 2010, Make Your Own Cookbook of Healthy Food Recipes
Make your own cookbook full of healthy food recipes. Learn how to feed your body properly.
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Feb 1, 2010, Fastest Way to Build Muscle | Start Today
The fastest way to build muscle depends on these 4 muscle building factors.
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Jan 31, 2010, The WLC Program on a Budget with Back Injury
The WLC Program for Cameron I started this page for Cameron who is thinking about starting the WLC Program. Cameron has a bad back and will only be eating
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Jan 29, 2010, Muscle Building Foods | Build Muscle With the Right Foods
Muscle building foods to pack on lean muscle mass. This muscle building diet will get you that lean, fit, and muscular body.
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Jan 29, 2010, How many calories should I eat?
I just started the WLC progam and I think its really great!! But I just wanted to make sure I am eating the right amount of calories for weight loss (1
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Jan 28, 2010, Diet Problems: Putting a Meal Plan Together
I have alot of problems trying to put together the right kind of foods to make meals, and trying to figure out how much of each kind of food to eat
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Jan 24, 2010, Burn Stomach Fat | How to Get Rid of Belly Fat
Learn how to burn stomach fat. Get rid of belly fat once and for all.
Permalink -- click for full blog post "Burn Stomach Fat | How to Get Rid of Belly Fat"
Jan 19, 2010, Whole Food Diet | Natural Foods are Very Powerful
A Whole Food Diet is packed full of natural and delicious food that will transform your health, your body, and your mind. Learn the exact foods you should be eating.
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Jan 19, 2010, Customing the WLC Program for a Back Injury
Josh, I am recovering from a disc injury in my lower back, which is not acute but does prevent me from doing certain things such as being on my feet
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Jan 18, 2010, Free Workout Plans | Plans for a Better Body
Free workout plans for building muscle and burning fat. Let us show you how to develop your customized workout plan for free.
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Jan 17, 2010, Low Calorie Diet | A Very Bad Diet Plan
A low calorie diet is usually the first and worst option everyone chooses when they try to lose weight. Learn about a much better alternative to weight loss here.
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Jan 12, 2010, 1st Week of WLC Program Completed
Hi Josh, I have 2 things, first I made a mistake and hit the remove me from newsletter site. And I also need a suggestion after I get done workout at
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Aug 24, 2009, Full Body Workout Plan | Here's Why The Full Body Workout Works
Get your free full body workout plan here. I'll explain why a full body program is the best workout plan for you.
Permalink -- click for full blog post "Full Body Workout Plan | Here's Why The Full Body Workout Works"
Aug 18, 2009, Gastric Bypass Surgery | Gastric Bypass Procedures
Is Gastric Bypass Surgery safe? Will you be one of the 2 in every 100 that die due to this dangerous and unnecessary surgery?
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Aug 14, 2009, Weight Lifting Music | The Right Music Leads to Amazing Strength Gains!
Weight Lifting Music when used correctly can lead to amazing gains in strength and muscle mass. Learn how to use weightlifting music to take your strength to a whole new level.
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Aug 14, 2009, Nutrisystem Diet | Another Quick Fix Diet Plan that Does Not Work!
The Nutrisystem Diet does not give permanent results, is not healthy for you, and only makes you fatter in the long run. I don't care what Dan Marino or Chris Berman says!
Permalink -- click for full blog post "Nutrisystem Diet | Another Quick Fix Diet Plan that Does Not Work!"
Aug 11, 2009, Weight Lifting Programs | Programs for Building Muscle and Burning Fat
Weight Lifting Programs. Find out what you should be looking for in a weight training program. The WLC Program and other good suggestions for Weight Training Programs included.
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Aug 11, 2009, Home Fitness Equipment | Cardio Equipment for your Home Gym
Home Fitness Equipment options for your cardiovascular exercise program at Weight Lifting Complete. A home gym is not complete until you have some cardio equipment.
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Aug 10, 2009, Rowing Machine | The Best Cardio Machine
Ever used a Rowing Machine for your aerobic exercise sessions to burn fat fast? If not, you should read this.
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Aug 6, 2009, List of Carbohydrate Foods | A Top 10 List
Here's a Top 10 List of Carbohydrate Foods. Premium Fuel for Your Body.
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Aug 5, 2009, Whey Protein | Whey Protien Powder
Whey Protein Powder can be very important for building muscle. It's tough to get so much protein from whole foods. Whey protien can help you to build muscle by increasing your daily protein intake!
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Aug 4, 2009, Weight Lifting Supplements | Bodybuilding Supplements That Actually Work
Weight Lifting Supplements are only supplements to your complete weight lifting program. Bodybuilding supplements will not make up for a bad weight lifting program, diet, and cardio program. Learn about supplements that work! Don't waste your money.
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Aug 3, 2009, Weight Lifting Schedule | Schedule Your Weight Lifting Success!
Weight Lifting Schedule walks you through everything you need to know to build muscle and lose fat. Learn how to schedule your success!
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Jul 30, 2009, Full Body Workout Routines | Work the Entire Body Every Workout
Full Body Workout Routines are a great way to build muscle and strength fast and get the body of your dreams in the shortest amount of time!
Permalink -- click for full blog post "Full Body Workout Routines | Work the Entire Body Every Workout"
Jul 29, 2009, 6 Pack Abs and How to Get Them | Your Fat Burning Strategy
6 Pack Abs and How to Get Them. Let me tell you how to burn fat fast and make those abs appear.
Permalink -- click for full blog post "6 Pack Abs and How to Get Them | Your Fat Burning Strategy"
Jul 26, 2009, Weight Lifting Guide | Get the WLC Guide for Only $7
The Weight Lifting Guide from WLC is a step-by-step guide to Proper Weight Lifting for building muscle and strength.
Permalink -- click for full blog post "Weight Lifting Guide | Get the WLC Guide for Only $7"
Jul 24, 2009, 24hour Fitness | Need a Good Gym?
24hour Fitness is a great gym for you to join if you're committed to getting a healthier and better looking body. If a home gym isn't an option, 24 Hour Fitness is a great option for many! Get truthful and unbiased information here.
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Jul 24, 2009, Weightlifting Exercises | The Best Weight Lifting Exercises
The best weightlifting exercises are discussed here at Weight Lifting Complete. Exercises are grouped by major muscle group and exercise videos are included.
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Jul 24, 2009, Weight Training Schedule | The Best Weightlifting Schedules
A good weight training schedule must be followed if you want to build muscle and burn fat fast! Find a schedule that fits your needs right here.
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May 28, 2009, Weight Lifting Guides | Free Guides to Weight Lifting
Free Weight Lifting Guides - Simply right click to download your free guides.
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May 26, 2009, Army Body Fat Worksheet | An Army Body Fat Calculator
Use this Army Body Fat Worksheet to calculate body fat Army style! Free downloads with automated body fat worksheets.
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May 22, 2009, Beginner Workout Schedule | Implement a Full Body Workout
The beginner workout schedule should include a full body workout. Check out these schedule options and build your weight lifting schedule today.
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May 21, 2009, WLC Program Guide | Details on the WLC Program
Need details on the WLC Program Guide? Find out what's included in the WLC Program Package.
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May 9, 2009, Weight Lifting Complete News | Sign Up for Our Free Newsletter
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May 9, 2009, Contact Josh at WLC | Need Help Fast?
Need Help Fast? Contact Josh at Weight Lifting Complete
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Mar 14, 2009, Ways to Workout at Home | Home Workouts
There are a number of ways to workout at home. Choose a method that fits you best and get started today!
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Mar 14, 2009, Baseball Weightlifting Workouts | Workouts for Baseball
Players!
Baseball Weightlifting Workouts to help the baseball player perform better on the field including the batter's box!
Permalink -- click for full blog post "Baseball Weightlifting Workouts | Workouts for Baseball
Players!"
Mar 14, 2009, Dumbbell Workout | The Best Dumbell Workout!
Here's a free dumbbell workout compliments of Weight Lifting Complete. This workout will build muscle and strength!
Permalink -- click for full blog post "Dumbbell Workout | The Best Dumbell Workout!"
Mar 14, 2009, Workouts with Dumbbells | Dumbbell Exercises for Your Workout!
Workouts with dumbbells can include some of the best weightlifting exercises. Dumbbells are a great way to build the body of your dreams.
Permalink -- click for full blog post "Workouts with Dumbbells | Dumbbell Exercises for Your Workout!"
Mar 14, 2009, Push Up Workout | Improving Your Push-Ups
Need a push up workout to improve the number of push ups-you can do? Get your free push-up workout here!
Permalink -- click for full blog post "Push Up Workout | Improving Your Push-Ups"
Mar 14, 2009, Teen Workouts | Workouts for Teenagers
Teen workouts all over the Internet have you doing the wrong exercises and routines! If you want a good teenager workout, you better see this.
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Mar 14, 2009, Workout Without Weights | Body Weight Workouts
A workout without weights can be useful for some time until you get some weight lifting equipment. Read more about the best body weight workouts here.
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Mar 14, 2009, 10 Minute Workout | A Very Quick Workout
Here's a 10 minute workout for those of you who need a very quick weight lifting workout. All the details here!
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Mar 14, 2009, Best Ab Workout | Getting a Six Pack!
The best ab workout is probably going to surprise you! You need to read this if you want six pack abs.
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Mar 14, 2009, Kettlebell Workouts | An Amazing Tool
Kettlebell Workouts can be a breath of fresh air and provide you with variety you need to stay motivated. Workouts with kettlebells are fun!
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Mar 14, 2009, Free Ab Workout | Finally An Amazing Ab Workout!
An amazing free ab workout is included on this page. A single workout is not the key to getting great abs! Learn the secret to getting building six pack abs right here.
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Mar 14, 2009, 20 Minute Workout | One That Actually Works!
Here's a great 20 minute workout that actually works. You won't find many workouts that build muscle in 20 minutes, but this one does!
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