You MUST Keep A Weight Lifting Log Book
If You Want To Make Optimal Progress

We require this because it really is THAT important to your progress.

If you lift weights or workout, you should always keep track of what you've accomplished. Weightlifting workout logs are invaluable to every weight lifter.

Do not blindly go to the gym and make up your workout as you go. You should have a plan before you go to the gym with exercises, sets, and reps.

You should know how much you lifted the last time you did a particular exercise, and you should do everything in your power to lift heavier weight or perform more reps for that exercise.

A weight training log book is where you will record everything you've done in a workout. Keeping track of your results allows you to plan for the future.

Continuous improvement is the theme of the WLC Weightlifting Program, and a log book is required so you can always focus on improving past performances.

What Should You Record In Your Log Book?

I wanted to go through a typical entry in a weight training log book so you get a better idea of what you should record. If you aren't already planning your workouts and recording them, you need to start today.

1. Date and Day of the Week
2. Starting Time
3. Ending Time
4. Exercise
5. Set
6. Weight
7. Reps
8. Stretching Details
9. Comments on each Set
10. Difficulty of Set

From here, you can combine all of the data in your log book and ensure that you are making continuous progress each workout. When your strength levels start to slow down and even stop, you will need to know what to do and be ready for that to happen.

The WLC System explains all of this!

I workout in my home gym, so I use my laptop to record all of my weight lifting workout logs. This makes it very easy for me, and you should do the same if you have a laptop and workout at home.

If you workout at a commercial gym, you probably won't be able to take your laptop with you. A smart phone will work or a daily planner with large note sections for each day will work. I've used all of these options.

Just ensure that you transfer your workouts over to your laptop and occassionally back up your data.

The most important thing to remember is to use your weight training log book as a guide to progression.

You should always strive to make progress in the gym. I want you to fight the weights. Go to war with the weights! Your goal is to lift more each and every time you step into your gym. You will build muscle and you will get that body of your dreams.

Sign up below for a free copy of the WLC System:

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to workout logs here at the website:

• The KEY to Powerful Muscle Building and Fast Fat Loss...
• How to Take Body Part Measurements and Use Them to Improve
• A Tool You Can Use to Keep Track of Cardio Workouts
• How You Can Use Cardio to Build Muscle and Burn Fat
• Do You Keep Track of Your Diet? It's EASY...
• Here's a Simple Diet Log You Can Start Using Today...
• Weighing Yourself Properly is NOT as Easy as You Think...
• Worry About Lean Body Mass Instead of Body Weight
• How to Measure Your Body Fat Percentage
• How to Keep Track of Your Weight Lifting Workouts
• Do You Make Progress With Every Weightlifting Workout?
• How Do You Measure Your Results From Weight Training?
• How to Make Your Weight Lifting Log Book

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"