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Wouldn't You Like To Try NEW Weight Lifting Methods That Give Shocking Results?

by Joshua Tapp


Sometimes different weight lifting methods will get you out of the funk you might be in and skyrocket your results. You may find a method on this page that will take your gains to a completely new level.

We'll be adding new methods all the time, and this is the page you will find them. If you don't see a link to a certain page it's because we haven't built it yet.

If you want to be notified as soon as a new page is built, just sign up for a free membership at the form below. You'll also get access to all kinds of free stuff in our Members Only section of the website. Everything is free.

Now, let's get to some of these weird methods of weight training.

Index of Unusual and Weird Weight Lifting Methods:

  • Kettlebell Training and Why You MUST Try This...
  • Creating Super Compound Exercise Complexes
  • A Different Style of Pyramid Training
  • Rest Pause Training is Brutal BUT Demands Results
  • Advanced Weight Training Techniques You Can Implement NOW
  • Body Weight Training Styles ANYONE Can Implement Today
  • Unusual At Home Training Options
  • All You Need is a Staircase for These Workouts
  • Ring Training is a Training Style You MUST Try
  • Old School Sandbag Training for HUGE Strength Gains
  • Old School Training Styles From WAY Back...
  • Old School Training Program a MUST See
  • Strongman Training Focused Around Building HUGE Strength FAST
  • Explosive Training Builds an Explosive Body
  • Improve Athletic Ability Through Plyometric Training
  • Traveling Style Workouts for the Busy Guys and Girls
  • Workouts You Can Do At Any Hotel
  • Get Some Fresh Air With These Outdoor Workouts
  • You Can Bend Any Object With These Bending Workout Programs
  • How to Create an Intimidating Grip With This Grip Training
  • Training With "Chains of Pain"
  • Have You Ever Trained With Foam?
  • Odd Object Training Makes You Sweat


You really should incorporate some weird exercises or weird methods into your weight lifting workouts. It gives you something new and exciting to add to your workouts.

It keeps you motivated and looking forward to making progress with the next workout. I love new weight training methods, and I hope you decide to give them a shot. I'm almost positive you'll some new methods too.

As always, I am here to answer your questions so just let me know if you need help with anything. Best of luck to you. Don't forget to get your free membership at the form below so we can keep in touch much easier.

Questions/Comments About Weight Lifting Methods

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What Other Visitors Have Asked/Commented

Click below to see contributions from other visitors to this page about weight lifting methods:

Swtiching Between Muscle Groups  starstarstarstarstar
Hi Josh,

My question is regarding switching between muscles during a workout.

I'll generally work out two major mucles each workout (eg bis and tris)...

Starting Resistance With WLC System  starstarstarstarstar
I am new to weight training. I have read through the WLC system ebook. I just got a bowflex, I am thinking I am going to start with your 12 week bowflex ...

Fix Size Difference in Chest and Arms  starstarstarstarstar
my left arm is smaller or less defined than my right as well as my chest my left is more bigger but the right is more defined how do i fix this

Rest between warmup sets  starstarstarstarstar
Quick question for you this time, Josh. How much rest time should I leave between warmup sets?

starting weight lifting amounts  Not rated yet
what weight amounts should i use on your bowflex workout program


Go to Home Page from Weight Lifting Methods


Totally Blown Away by the WLC System...


Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald



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Weight Lifting Methods


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