Weight Lifting Music
The Right Weightlifting Music
Provides Instant Strength Gains
Weight lifting music is one of my personal secrets to amazing strength gains. And if you didn't know, strength gains lead to
huge muscle gains.
Today, I'm going to give you my secrets for using the correct type of music to help you make faster progress in the gym.
Weightlifting music is very exciting for me... It's one of the few things that will give you instant strength.
Here's The Trick to Choosing
The Right Weight Lifting Music...
This may surprise you, BUT ...
The music doesn't have to be a certain type. It can range from Jazz to Death Metal. I even use country music sometimes.
You may be thinking... WHAT??? You're crazy. Country music sucks. Well, let me give you the real secret to choosing the right music.
You're looking for music that gives you a rush of adrenaline. You want music that makes you want to rip something apart. You want
music that gives you a huge surge of energy.
So how do you choose music that accomplishes this? What music will give you that surge of adrenaline?
For some of you, this will be very easy. For others, it may be very difficult.
Feelings From the Past Give You That SURGE!
Remember when I talked about country music earlier? You probably thought I was a little crazy when I said I listen to country music
sometimes when I'm working out.
Well, I grew up on a farm out in the hills of Kentucky. I had to work hard every day of my life. As a young kid, I would get up at 5 AM
to start work.
I remember building fences, herding the cows, using the wheelbarrow to move dirt, feeding the cows, and building barns.
Through all of that, country music was a mainstay. My father listened to country music all the time. We'd turn it up and get to work.
We sweated with that country music. And I still remember it like it was yesterday.
When I'm trying to grind through that last rep of 500 pound deadlifts...
The country music brings back those memories of how hard I had to work.
I remember how I've almost passed out working in the hot sun. I remember how tired I was after putting up hay all day.
And those memories from the past give me that surge of adrenaline that I need to lift heavier weight and more reps.
What can I say... It works. The right weight lifting music truly works.
Find the Weight Lifting Music
That Works For You
Everyone is going to have different songs and different music that helps them lift heavier weights. There is no right or wrong when it
comes to music. It's whatever gives you that surge of adrenaline.
You see... Country music is just one example for me.
I also love heavy metal music because it makes want to rip someone's head completely
off. When I hear certain songs, I put myself into that song and that situation. Works wonders for strength gains.
Put yourself into the song and the situation again that brings back memories for you. Really see the picture. Feel the same things that
you felt before.
This works. You'll get strength gains that you never thought possible. Seriously. Try it at your next workout. You'll find that I'm not kidding.
Find, Listen, and Download the Songs
You'll want to get mp3 versions of all your favorite songs. Why?
This way, you can add all of them to a single CD (about 150 mp3 songs) for home
workouts or you can get an Ipod or portable mp3 player to take with you to the gym.
Where can you listen to full songs? Playlist.com allows you to listen to full songs for free and build a playlist.
Once you know the songs you want to download, you can go to your favorite music site or go to Amazon.com's Music Download Center.
You'll need a stereo system for your home gym or a portable mp3 player if you workout at a commercial gym.
For working out at a commercial gym away from home...
For working out at home...
Sony LBT-ZX6 Stereo System
Supports mp3 files
I truly hope this page on Weight Lifting Music helps take your strength levels to an entirely new level.
If you're looking for a
new weight lifting program to follow that's completely FREE, see the Basic WLC Program Guide below (designed by yours truly from over 10
years of experience).
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Have fun with your new weightlifting music! It truly does make your weight lifting workouts enjoyable and more productive.
Use it wisely... Remember to put yourself into the song. It's fun and it works!
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