-- Get a Free Membership to Weight Lifting Complete --
Click Here to Get Your Free Copy of the WLC System

When you're ready to start one of our muscle building and fat burning programs, follow the link below and we'll get you started today:
Women Start Here / Men Start Here

Here's A Free Weight Lifting
Program Chart From WLC

by Joshua Tapp

Today... we've got a free weight lifting program chart you can download. There are no catches or tricks -- the link to download the weightlifting chart is below.

Download Your Free Copy Of The
WLC Program Weight Lifting Chart

Simply right click on the link above and "save target as" or "save link as" to save the file to your computer. The file is currently in zip format so you need to unzip the file once you download it. Most everyone already has a zip program installed on their computer.

You will need Open Office to view the file. Open Office is a free program similar to Microsoft Office. Download and install from here.

Here's What You'll Find In The Weightlifting Program Chart

Within the file above, you'll find a WLC weight lifting program designed to help you build muscle fast.

Some people have trouble understanding the entire program.

So... I've provided a free weight training program chart for download right here on this page to help you understand the outline of the program.

The free download on this page can be used to design your WLC Program from scratch and provides you with an easy way to keep track of your progress.

You can use this spreadsheet as your weight lifting log to track your progress.

Print out each worksheet and take them with you to the gym for each workout.

Plan each workout using that part of the spreadsheet before you go to the gym.

Know what you're doing before you go to the gym, work hard and focus during your workout, and get out of there.

Start the muscle building process as soon as possible after each workout. Get that post workout shake down the hatch and start the recovery process.

The file you can download contains 33 printable workout sheets for an entire weight lifting cycle.

Good luck, and I hope you enjoy this free download. Remember, if you share this weight lifting program chart with others, include a link to this page. Thank you.

Follow WLC System Principles

Feel free to customize the workout charts however you'd like to meet your needs and goals. Remember to follow WLC System principles to build the maximum amount of muscle.

You can download your FREE Copy of the WLC System Manual by signing up for a free membership to this website. There are no catches there -- everything is free so you have nothing to lose.

Remember, the WLC System has you increase the amount of weight you lift over the weeks by decreasing reps.

You will build strength fast and build muscle very quickly when eating to gain weight. The WLC System is a proven muscle building program.

Get you free copy of the WLC System Manual by filling out this form and following the simple instructions:

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

How to Calculate Body Fat Army Style

A Blank Weight Lifting Chart Waiting for You...

Find Out Your Body Fat Percentage With This Free Chart

Is This Body Mass Index Chart Useful?

Check Out This Dumbbell Exercise Chart

FREE Weight Lifting Chart with Muscle Building Program

Measure Your Progress with Printable Weight Loss Charts

Calculate Weight to Lift With This Pyramid Weight Lifting Chart

Finally The Best Exercises for Each Muscle Group in This Chart

FREE Weight Lifting Program Chart You Can Use NOW

Track Your Weight Lifting Progress With This Chart

Learn the Rep Ranges for Your Specific Goals With This Chart

This Weight Loss Chart Tells You What to Expect...

Have You Seen These Free Weightlifting Exercise Charts?

Calculate Your 1 Rep Max and Find Out How Many Reps You Can Do...

A Free PDF Download: Weightlifting Workout Charts

Weight Training Exercise Chart with Muscle Building Strategy

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

Go to Weightlifting Charts from Weight Lifting Program Chart

Go to Home Page from Weight Lifting Program Chart

Totally Blown Away by the WLC System...

Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald