Today… we've got a free weight lifting program chart you can download.
There are no catches or tricks — the link to download the weightlifting chart is below.
Download Your free copy:
Simply right click on the link above and “save target as” or “save link as” to save the file to your computer.
The file is currently in Microsoft Excel format so you need Microsoft Excel.
If you don't have Microsoft Excel…
You will need Open Office to view the file. Open Office is a free program similar to Microsoft Office. Download and install from Open Office.
Here's What You'll Find In The Weightlifting Program Chart
Within the file above, you'll find a WLC weight lifting program designed to help you build muscle fast.
Some people have trouble understanding the entire program.
So… I've provided a free weight training program chart for download right here on this page to help you understand the outline of the program.
The free download on this page can be used to design your WLC Program from scratch and provides you with an easy way to keep track of your progress.
You can use this spreadsheet as your weight lifting log to track your progress.
Print out each worksheet and take them with you to the gym for each workout.
Plan each workout using that part of the spreadsheet before you go to the gym.
Know what you're doing before you go to the gym, work hard and focus during your workout, and get out of there.
Start the muscle building process as soon as possible after each workout. Get that post workout shake down the hatch and start the recovery process.
The file you can download contains 33 printable workout sheets for an entire weight lifting cycle.
Good luck, and I hope you enjoy this free download. Remember, if you share this weight lifting program chart with others, include a link to this page. Thank you.
Follow WLC System Principles
Feel free to customize the workout charts however you'd like to meet your needs and goals. Remember to follow WLC System principles to build the maximum amount of muscle.
You can download your copy of the WLC System Manual right now.
Remember, the WLC System has you increase the amount of weight you lift over the weeks by decreasing reps.
You will build strength fast and build muscle very quickly when eating to gain weight. The WLC System is a proven muscle building program.