Weight Lifting Programs Guidelines for choosing a program
How do you choose between all the different weight lifting programs? There are so many out there. Should you have to pay for the program? How do you know if it is a good program? Does it fit your needs? I knew how it felt when I was a beginner at weight lifting. I still remember the feeling. I just took any information I could find and ran with it.
I had no idea what I was doing or where I was going. I just knew I needed to lose some weight, but I had no clue who to follow or who to listen to. I am here to be the voice you need because I know what you need to do.
Do you have no idea where you're going? Are you like the guys in the picture below? Confused? Look no more, my friend! I have everything right here on this website for you.
Routines are one of the biggest and I mean biggest problems I have with all the weight lifting information out there on the internet. I cannot stand to read about training routines any more. Before we go any farther, I want you to
read why Training Routines are useless.
Understand the difference between weight lifting programs and weight lifting routines. Know that you need to have a plan and not just a single routine.
5 Important Guidelines that any Program for Weight Lifting must meet!
If you answered YES to all of the five questions above, then you have a weight lifting program that was well laid out and one that will most likely work. Will it be the best program for you?
It must help you work towards your goals and not work against you. For example, if you are dieting down you will need a program that will not overtrain you because of decreased calories. You must be careful that the program does not work against you!
Please make sure that your weight lifting program gives you a stimulus for muscle growth, has a diet that fits your goals, helps you plan out your progress, gives you enough rest to grow and recover, and gets you to your goals!
Why dish out all that money? There are many free weight training programs out there that are very good! Most of the good ones out there are better than any that you would ever pay for. There is a huge problem with these programs, though! All of the information on the program is hard to find. You may have to spend a month or so searching on a website for all the information you need.
How do you even know if the program is a good one or not? Please read Why Weight Lifting? Many times people will tell you something is good or bad without even giving it a fair chance. It goes both ways. How will you know who to believe? Well, you can believe me when I say I have one of the best weight lifting programs out there right here on this website. I include everything you need right here!
The Free WEIGHT-LIFTING-COMPLETE Program
I am going to give you all the information you need about a program I have developed that incorporates all of THE important muscle building techniques you will ever need. There will be no more searching! Everything will be laid out for you and all the tools will be right here on weight-lifting-complete.com to plan your future goals and actually meet them once and for all!
My program meets all of the 5 guidelines I have laid out because I designed it to meet those guidelines. If you have a program that meets all of those guidelines and you are making good progress and you have fun doing it, then please keep doing yours unless you want to try my program. You can continue using yours if it works well for you, but please read about the program anyway.
You may get some good weight lifting tips or techniques you can add to your arsenal of weight lifting information. So read on my friend!
My program will at least meet the results your current program is giving if you are looking to build a good looking body. I have built so many things into the Weight Lifting Complete program that you will be curious just to give it a try!
Everything you need to know about the program will be laid out on a few web pages and can be found on the "WLC Program" tab on your upper left! So, are you ready to see what this program is about? What you've been waiting for...
Finally, a Complete Program!
The program is called WLC for Weight-Lifting-Complete! I've decided to name it this because it is a COMPLETE program and is the only weight lifting program you will ever need.
I will not only include the weight lifting part of the program, but I will include diet plans for you to customize to your taste! I will show you how to plan for the short term and long term. I will show you how much cardio to do and when to do it. What I am giving you here is a complete program for weight lifters that goes through every little detail! No searching. It's all organized and easy to find.
Or just go to the "WLC Program" tab on the website menu on the upper left.
Before you click that link, you might want to take a second to review beginner, intermediate, and advanced weight lifting. This will give you a few guidelines to consider when choosing which part of WLC you will be doing. You might want to come back later and read. This information is not very important unless you have no idea what category you belong in.
Remember, these are only my definitions so that you will be able to choose the correct WLC Program for you. I am trying to help those that do not have a clue which WLC program to choose.
You might also want to do a little reading on Weight Lifting Workouts. It's important you understand the phases of a weight lifting workout. And also read about Weight Lifting Routines. You need to understand exactly what a weight lifting routine is so you don't fall into any traps in the future.
Other Good Weight Lifting Programs
If you'd like to have some links to other good weight lifting programs or bodybuilding programs that I personally recommend, please see the links below. Remember, I would rather you choose the Weight Lifting Complete Program. WLC has given me the greatest progress of my life!
5x5 Training: This training was used by Bill Starr and Glenn Pendlay. It's good for beginners who want to gain strength. Muscle size is more of a side effect of this training. This is a good training program, but only includes info on weight training. Still a good read if you want to learn something!
Hypertrophy Specific Training: Bryan Haycock is the inventor of Hypertrophy Specific Training. This is one of the better weight lifting programs out there today. HST uses many similar concepts of the Weight Lifting Complete Program. The WLC program goes much further by providing you with everything that you need and includes many techniques not included with HST.
Join WLC Space!
I've created a social networking site much like My Space and Facebook for weight lifters. You can get help from me there for free! Simply join and start a forum thread. Make your own page too so everyone can get to know you.
Please bookmark this Weight Lifting Programs page using the links below. This really helps me out so thank you very much in advance. The two sites below are great tools and sites for everyone, so give them a try if you haven't already.
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