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Here's A Weight Lifting Progress Chart
So You Can Track Strength Gains
From Workout To Workout

by Joshua Tapp

A weight lifting progress chart is something you need to help you keep track of your strength gains on each and every exercise from workout to workout.

Why are strength gains and your progress so important?

Well, you do want to build muscle and burn fat, right? In order to do that, you need to make progress from EACH workout. In order to build muscle, you need to focus on getting stronger in the muscle building rep ranges.

A weightlifting progress chart will help you focus on getting stronger and therefore help you build the body you want.

The progress chart I provide for free download on this page provides you with the option to include up to 30 different exercises in your chart.

You will want to enter the date of the lift, the weight you lifted, and the number of reps for the exercise you are entering.

The 1 Rep Max calculation will be done, and you can use this number as an estimate of the progress you are making.

Every time you perform a lift, enter the date, weight lifted, and reps completed. You will get a new 1 rep max calculation in the chart that you can compare with your last lift.

You should strive to always improve that 1 rep max calculation.

I don't recommend performing actual 1 rep maxes because they aren't very safe. Instead lift weights to build muscle and get stronger in the approximate rep ranges of 4 to 15 reps.

This approximate rep range of 4 to 15 reps will help you build a better looking and a stronger body.

The 1 rep max calculation is only an estimate, but you should always use that calculation as a measure of your progress on each exercise. Strive to improve that number each and every workout.

Now, let's get to the free weight lifting progress chart download. You can download the chart in zip format by right clicking on the link and save target as.

The original file format is Microsoft Excel. If you don't have Excel installed, you can download Open Office for free to view the file.

Here's the download link to the free progress chart:

Download Free Weightlifting
Progress Chart Here

Use the chart and add it to your weight lifting log for easy calculations and tracking of your progress.

This chart provides a great amount of motivation when you start seeing your numbers rise.

I promise you that when those numbers start increasing, your body will start changing.

So focus on increasing those 1 rep max calculations with a weight lifting program that keeps you in the muscle building rep ranges and watch your body transform. Work hard to increase those numbers, and you will get that body you've dreamed about.

You can download a FREE COPY of the WLC System Manual by filling out the form below. The WLC System is the most powerful muscle building and fat loss system on this planet. You'll soon see why:

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

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This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

Go to Weightlifting Charts from Weight Lifting Progress Chart

Go to Home Page from Weight Lifting Progress Chart

Totally Blown Away by the WLC System...

Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald