Here's A Weight Lifting Rep Chart That Will Help You Meet Your Goals

I've provided a weight lifting rep chart on this page for those of you who need to know the approximate rep ranges for different purposes.

You can learn which rep ranges are for building power, strength, size, and endurance according to "other" sources.

Our weight lifting programs here at WLC focus on all rep ranges and building strength in every rep range. All rep ranges build muscle so never focus on a single rep range.

I recommend you focus on building strength in all rep ranges. You'll get the benefits of all the different rep ranges, and your body will transform.

Before we go any further, I want you to know that the rep ranges shown in the chart are only approximate rep ranges. There is no line drawn between rep ranges as indicated in the chart... in other words, the # of reps might be slightly different for each and every person.

Some people will grow larger in size from lower reps, while some will grow from higher reps in the endurance range. Every person is different due to their muscle fiber make up.

I nor anyone else can draw a line and tell you the perfect rep ranges for you to build strength, power, size, or endurance. The chart below is just a general guideline for you to use.

If you've used any of my weightlifting programs before, you'll know that I recommend a variety of rep ranges. A variety of rep ranges will give you all the benefits.

Table 1. Weight Lifting Rep Chart

Rep Range	% of 1 Rep Max	Goal
1 to 4 reps	88% - 100%	primarily Power and Strength
4 to 6 reps	83% - 88%	some Strength and some Size
6 to 12 reps	70% - 83%	primarily Size and some Strength
12 and above	70% and lower	primarily Endurance and some Size

You may also want to take a look at rep ranges for percentages of your 1 rep max. I've also included a 1 rep max percentage table along with the reps corresponding to each percentage.

Just so you know, I've grown great and gained lots of strength in the rep ranges of 4 to 6. My favorite rep range is the 4 to 6 range. I do use many other rep ranges, though, because I think I benefit differently from all of them.

So, ensure you try different rep ranges throughout your journey. You'll most likely find a rep range that gives you the best results.

Hopefully, these weightlifting rep charts are exactly what you were looking for. Sign up below to get access to our Members Only section... everything is FREE so you have nothing to lose.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

• How to Calculate Body Fat Army Style
• A Blank Weight Lifting Chart Waiting for You...
• Find Out Your Body Fat Percentage With This Free Chart
• Is This Body Mass Index Chart Useful?
• Check Out This Dumbbell Exercise Chart
• FREE Weight Lifting Chart with Muscle Building Program
• Measure Your Progress with Printable Weight Loss Charts
• Calculate Weight to Lift With This Pyramid Weight Lifting Chart
• Finally The Best Exercises for Each Muscle Group in This Chart
• FREE Weight Lifting Program Chart You Can Use NOW
• Track Your Weight Lifting Progress With This Chart
• Learn the Rep Ranges for Your Specific Goals With This Chart
• This Weight Loss Chart Tells You What to Expect...
• Have You Seen These Free Weightlifting Exercise Charts?
• Calculate Your 1 Rep Max and Find Out How Many Reps You Can Do...
• A Free PDF Download: Weightlifting Workout Charts
• Weight Training Exercise Chart with Muscle Building Strategy

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"