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Weight Lifting Supplements
These are only supplements!
Weight
Lifting Supplements are exactly what the name says they
are! They are supplements or aids to a good weight lifting program.
They are not the most important thing like some people believe! Some
bodybuilding supplements are important to me for reasons I will discuss
a little later.
You don't need Bodybuilding Supplements...
to
build muscle and lose fat!
I see too many beginners worried about finding
that magic supplement that will get them the body they want fast! I'm
here to tell you that nothing like that exists. Use this page as your
guide to weight lifting supplements.
Weight
Lifting Supplements
Provide Convenience
Your diet, cardio, and weight lifting program are
much more important
than any weightlifting supplement. Supplements can aid your
diet and make your diet much better due to convenience factors. I like
certain
supplements because they allow me to eat quick liquid meals instead of
taking the time to cook or go out and get something to eat.
Liquid meals are very important to those people who have trouble
gaining weight and building muscle. Building muscle is difficult if you
have trouble gaining weight. Many people that have trouble gaining
weight have trouble eating enough food to gain weight.
Liquid meals
are easily made through the use of weight lifting supplements like whey
protein and
fatty acid oils. These liquid meals really help the weight lifter to
build muscle! Extra
calories are very important in building muscle and supplements can help
provide those extra calories in liquid form.
I like other bodybuilding supplements because certain substances are
hard to get without
eating a ton of food. For example, I really believe in fish oil but I
don't want to eat fish all the time and every day just to get the
amount I need. If you would rather eat that
much fish, enjoy it, and can afford it then you should go ahead and go
that direction.
I believe in eating as many whole foods as possible. Add weight lifting supplements only
when you need them. Follow this rule and you'll build more
muscle and lose more fat without wasting your time or money!
Don't
get trapped!
Please don't fall into that trap that some
supplement companies try to
make you fall in to. Here's a simple method of bringing yourself back
to reality. You have to ask yourself the question: Does this
sound too good to be true? Will I really look like that
person in the magazine if I take this substance? Quick answer...No!
Just please do not fall into the mindset that you are going to find
weight lifting supplements that work wonders. You will waste lots of
money and have nothing to show for it. Spend that money on food or
weight lifting equipment. An even better idea would be to put it in
the bank.
I've been trapped before. I wasted hundreds of dollars on an
order when I first started, and I needed the money at the time. I
wanted to build muscle so I gave into the temptation. Follow my
advice on this page and you'll be fine!
We want
to be transformed!
We all want to believe the supplement companies
because we want the
supplements to work. We want an easy way out. We want that
transformation that we see in the magazines and on TV.
I know because I was there when I first started lifting weights. I made
the mistake. I learned from the mistake. So ask yourself if it's too
good to be true before spending your hard earned money on any weight
lifting supplements. Remember, they are called "supplements" for a
reason.
I am going to give you all the supplements that I trust in on this page
and some that I don't trust in. Read about each and see why I like them
or why I don't like them. Then you can make a decision on your own
about the supplement. But remember, a good weight lifting program,
diet, and cardio will do much more than any supplement could ever do.
Always remember that!
If there is any supplement out there that claims to be like steroids or
growth hormone, please just ignore it. Nothing is even close to the
real thing and all the bad supplement companies will try to con you
into thinking they are just as good. Don't ever believe that!
Steroids
in your protein powder, ha!
Remember when the Linebacker from the San Diego
Chargers got caught for
using steroids and he said that a supplement company put steroids in
his protein powder? Remember that? Well, the general public is actually
stupid enough to believe that!
He was only trying to save his reputation,
and he is a liar. No supplement company is going to accidentally put
expensive steroids in their protein powder. You don't have to worry
about accidentally getting steroids in your protein powder or any of
your other weight lifting supplements that you buy!!!
You don't ever want to take the chance with your health by using
steroids. Steroids are illegal and for good reasons. I believe that
many people can take steroids safely, but the majority of people will
abuse them so they must be outlawed for that reason alone.
Natural is
the way to go, and you know that you aren't taking any chances at all
with your health. Why take a chance with your health and your life?
Your friends and family need you, so don't jeopardize that!
Tried
and Tested by Me!
Click the link to take you to the page for each
weight lifting
supplement! This is a no BS review. I am not trying to sell these, and
I could care less about the companies.
I will tell you about my experiences with these bodybuilding
supplements. That does
not mean that they did not work for someone else or vice versa. I am
not here to argue about these supplements so please don't take it that
way.
Whey
Protein
|
Whey Protein is my favorite supplement
because of the convenience and cost factor. You can't get cheaper
protein by the gram anywhere. Sure, I would love to have steak, beef,
chicken, shrimp, and fish over a liquid drink anyday! But sometimes I
just don't have the time or just don't feel like making a meal... |
Vitamins
|
I would much rather you get all the
vitamins you need from the food you eat. If you have a good diet packed
with nutritious foods, then you may not need extra vitamins. If you
want to be safe, though, extra vitamins will not hurt... |
Green
Tea
|
I actually love green tea simply because
it's good for you. I am not too sure about the supposed fat burning
effects. I still use green tea because I've never been sick while
drinking green tea on a weight lifting cycle... |
Creatine
|
I like creatine, but it doesn't do anything
spectacular for me like some people claim. It seems to work very well
for many people. I personally continue to take it becuase I seem to
gain a little strength with it, which is worth it to me... |
Glutamine
|
Glutamine has done absolutely nothing for
me. I took it in fairly large doses and it still did nothing for me.
Some people say you need very large doses, which is not economical for
me and is only more trouble and cost. It has never helped my recovery... |
Beta
Alanine
|
I actually love Beta Alanine and most
people probably haven't heard of it. It seems to give me added strength
by giving me that last little effort to push through a rep. You can do
without it, but I still take it on some of my weight lifting cycles. |
Pre
Workout Supplements
|
I believe Pre Workout is one of the most
important parts of the day. I am also talking about during the workout
in this section. I really believe in Pre Workout Supplements and will
always take them. |
Post
Workout Supplements
|
Post workout is the most important part of
your day with respect to meeting your goals. You can do it without
supplements, but I love using supplements to speed up the recovery
process... |
Fatty
Acid Oils
|
This is another staple in my diet. I love
using oils and adding them to my protein shakes for a great meal. Oils
make it easy to add calories to your diet without any extra time, which
make them great muscle builders... |
BCAA
|
I like to take advantage of BCAAs during
the pre and post workout periods. I also like to use them during fat
loss cycles because they are calorie free... |
Lean
Beef Aminos
|
This is a good supplement and is comparable
to BCAAs, but they have one huge drawback. Cost! These are very
expensive, but some of you may find them worth the money. They are also
hard to find. Make sure you find true LBA's... |
Liver
Tablets
|
I believe in Liver Tablets and have used
them for multiple cycles. I do get tired of taking so many pills.
Certain brands will have huge pills that are hard to swallow so be
careful... |
Fat
Burners
|
I do not believe in fat burners at all. I
have only used them for a few cycles, and I really don't notice much of
anything with them. I have always trusted in the diet and cardio for
fat loss... |
Fish
Oil
|
Fish
Oil is one of the best weight lifting supplements you can spend money on. Find out how
fish oil can help you build muscle, lose fat, and live a long and
healthy life! |
Again,
These are only
Weight Lifting Supplements
Remember, I am only discussing the weight lifting
supplements that I
have personally tried and tested. If I haven't listed a supplement then
I probably haven't felt the need to try the supplement because I didn't
believe the claims that have been made or I just never heard of the
supplement.
I don't keep up with all the new supplements out there, but I do trust
in certain companies and when they come out with something I may end up
giving it a try. I always know not to expect unbelievable results when
I try a supplement.
Most weight lifting supplements will only lead to gains over long
periods of time. Some people expect unbelievable things to happen in a
period of a few days! Never expect that. Magic does not exist in the
world of weight lifting.
For
those tight on Money
I want to give some advice to those out
there that don't have
too
much money to be spending on weight lifting supplements. Trust
me, supplements should not be your focus. Everything on this website is
free or very close to free and a great body can be built without all of
these supplements. All you need to do is put the work in!
Money Saving Techniques for your Diet
If you don't have the money to spend on weight lifting supplements,
then please do not spend the money on them. Save your money for the
most important things in life. Feeding your families and saving money
for the future of your family is the most important!
If you have extra
money to spend after taking care of your family and saving extra for
your family, then by all means try some of these supplements. You can
meet your goals without them, though!
You might want to analyze the difference in cost between certain
protein sources you buy at the grocery and the cost of whey protein.
The price of whey protein has gone up, but so has everything else at
the grocery! So, do a cost analysis of the whey protein per gram
compared to other foods you buy at the grocery. Always look for coupons
and deals at the grocery!
You want
to Build Muscle?
Do you want to know the single most important
weight lifting supplement
for gaining all kinds of muscle? Let me tell you. Food, food, and more
food. Nothing beats eating when you want to gain muscle.
The better
foods you eat and the more of them you eat, the more weight you will
gain and more muscle will be built. That is...if you have a good weight
lifting program like WLC to go along with all that food!
Any supplements that provide calories can count as extra food intake. I
use whey protein, fatty acid oils, and more each and every day to
provide me extra calories for building muscle. Please let me know if
you have any questions by contacting me on the free WLC Space.
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