Unique Weight Lifting Tips
You Can Use Right Now

I've got some VERY good weight lifting tips for you today. The goal of weight lifting is to lift heavier weight and build muscle so today that's what I'm going to help you do.

These weightlifting tips are tricks I've come up with over the years. I have over 10 years of experience in weight training and building muscle so I've been through just about everything.

Many of these tips and tricks I'm about to share have helped me to add 80 pounds of lean muscle to my body. So pay attention and give these a try.

Unique Weight Lifting Tips You Won't Find Anywhere Else

1. When doing dumbbell curls, grip the handle on the inner side of the dumbbell. This will make the contraction at the top of the curl movement to be harder.
2. Make side laterals more of a mix between upright rows and side laterals. I actually found a video of someone doing side laterals EXACTLY as I recommend:


The form shown in the video above for side laterals is the exact form that I recommend. You can use HEAVY weight with that movement and stress the side deltoid muscles so much more.

3. Zercher squats are one of the better leg exercises that most people have never done or even heard of... give these a shot but use a little padding on your arms for the first few times:
4. A hip belt is one of the better pieces of weight lifting equipment. I highly recommend you get one for pulling a sled, hanging weights from your waist for pull ups and dips, and for hip belt squats.


There are several other variations of hip belt squats you can do too. This type of squat is very easy on your lower back.

5. For building calves, try an explosive positive rep, a 5 second hold at the top trying to get a better peak contraction, lower slowly for 5 seconds, get a good stretch at bottom for 5 seconds and then start over. Calves need very heavy weight and pain to build them.
6. The big compound weight lifting exercises like squats and deadlifts will help you build a bigger upper body. Whenever your strength goes up on those exercises, you will get bigger overall if eating properly.
7. Implement loaded stretching into your weight lifting workouts.
8. Think positive during your workouts. Know that you can lift heavier weight and complete every exercise better than you did the previous workout. You can. You just need to know that you can. And you have to believe... really believe that you can.
9. The 7 exercises that should always form the core of your weight training program are: squats, deadlifts, bench press, rows, overhead press, dips, and pull ups.
10. Exercises that you don't like to do are usually the ones that will give you the best results.
11. Increasing the amount of weight you are lifting is the most important muscle building factor. This means your weight lifting strategy must be designed to help you lift heavier weight every workout.

More Weight Lifting Tips And Tricks Like
These Within The WLC System Manual

Today... I am going to give you a FREE COPY of the WLC System Manual.

The manual is over 400 pages and EACH PAGE is filled with tips, tricks, and secrets to building muscle and burning fat as quickly as humanly possible.

If you want to get your copy of the manual right now, just fill out the form below. Then check your email and click the confirm link in that email.

you will then be redirected to the "Members Only" section of this website. There... you can download the manual along with other tools. Everything is free so you have nothing to lose and everything to gain.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting techniques here at the website:

• How Much Weight Should You Be Lifting?
• This is How You Squat With Proper Form and Technique
• How to Get Strong on the Deadlift FAST
• How to Increase Your Bench Press and Lift Heavy Weights
• Everything You Need to Know About the Overhead Press
• Build Your Back With Pendlay Rows
• A Proper Warm Up to Increase the Amount of Weight You Are Lifting...
• Weight Lifting Gloves Guaranteed to Increase Your Strength NOW
• 7 Reasons Why You NEED a Good Pair of Weight Training Shoes
• Instant Strength Gains With This Workout Music...
• Why Many People Should NOT be Teaching Proper Exercise Form
• Why Mental Toughness is So Important in Weightlifting
• Exactly Why Strength is SO Important in Your Quest for a Better Body...
• Does More Weight Less Reps Produce Better Results?
• The Trick to Choosing the Right Weightlifting Music Involves Your PAST
• Weird Weight Training Tips You Can Use Right Now

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"