http://www.weight-lifting-complete.com/weight-lifting-blog.html Our weight lifting blog gives you the latest updates from Weight Lifting Complete. en-us weight lifting Sat, 17 Sep 2011 17:09:45 GMT Sat, 17 Sep 2011 17:09:45 GMT weight-lifting-complete.com http://www.weight-lifting-complete.com/resistance-bands-for-pull-ups.html You mention that if a person can not do chin ups or pull ups he can use resistance bands. Can you tell me how do you use them or how do you attach them Sat, 17 Sep 2011 17:09:42 GMT http://www.weight-lifting-complete.com/bad-knees-and-weak-bones.html Hello Josh: I have been reading the program up until now and have not yet started to work out. The program I plan to start with is the Fat Loss before Sat, 17 Sep 2011 16:45:09 GMT http://www.weight-lifting-complete.com/recovering-from-an-arm-injury.html Last winter I cut some tendons on the pinkey finger of my left arm. Everything is all healed and I have recently got back into my workout routine. Now, Mon, 18 Jul 2011 23:56:46 GMT http://www.weight-lifting-complete.com/muscle-recovery-time.html Josh, do you have any research to back up your claim that, a muscle doesn't have to fully recover before you work it again Sat, 16 Jul 2011 16:24:35 GMT http://www.weight-lifting-complete.com/sandbag-training.html Hey Josh, I've read that sandbag training works out nearly all the stabilizers in the body in a way that even free weights cannot, but you can only use Wed, 06 Jul 2011 01:47:31 GMT http://www.weight-lifting-complete.com/beach-body.html hi my name is vicki and im 20 years old and i weigh 140, i dont want to be really big or huge i want to be ripped and cut so by doing free weights will Mon, 27 Jun 2011 23:18:51 GMT http://www.weight-lifting-complete.com/back-building.html Do deadlifts from the floor build a wide and thick back? And what is the best type of rowing exercise that can be considered equal to or greater than Sun, 19 Jun 2011 17:51:49 GMT http://www.weight-lifting-complete.com/knee-pain-help.html Just been searching the internet to try and find some knee strengthening exercises to try and help my knees. Have found the one on this site and want Sun, 19 Jun 2011 17:49:47 GMT http://www.weight-lifting-complete.com/weight-increase-on-alternate-dumbbell-curls.html When doing alternate dumbbell curls, I can do 10 reps at 35 lbs with not much of a problem. I increased the weight to 40 lbs and only can do 5 reps. Wed, 08 Jun 2011 00:16:56 GMT http://www.weight-lifting-complete.com/awesome-muscle-building-program.html Thanks to this awesome program and Josh T. for making it possible for me to make huge improvements in my lifestyle and how I feel and look. I've always Sun, 15 May 2011 15:57:29 GMT http://www.weight-lifting-complete.com/keep-weight-training-workouts-to-1-hour.html If your goal is to build muscle and strength, there is no reason for ANY weight lifting workout to last more than 1 hour. You can do everything you need Tue, 19 Apr 2011 14:50:21 GMT http://www.weight-lifting-complete.com/face-pulls-for-the-rear-deltoids.html Face Pulls are another one of my favorite weight lifting exercises that not too many people know about or at least I never see anyone doing them. Face Sun, 17 Apr 2011 17:38:54 GMT http://www.weight-lifting-complete.com/side-laterals-the-right-way.html Side laterals are a favorite shoulder exercise of mine because they work the side deltoids so well. I don't recommend side laterals for beginners... I Sun, 17 Apr 2011 17:38:31 GMT http://www.weight-lifting-complete.com/7-habits-of-highly-effective-people.html I have been reading a book titled: 7 Habits of Highly Effective People. I absolutely love reading books and especially books that motivate me to improve Wed, 13 Apr 2011 14:09:08 GMT http://www.weight-lifting-complete.com/beginner-weight-lifting-program-with-limited-equipment.html I've started this page for Roman -- He contacted me wondering if the WLC Program would work for him since he must workout at home with limited weight lifting Tue, 12 Apr 2011 22:52:25 GMT http://www.weight-lifting-complete.com/1st-week-of-wlc-program-completed.html Hi Josh, I have 2 things, first I made a mistake and hit the remove me from newsletter site. And I also need a suggestion after I get done workout at Tue, 12 Apr 2011 15:49:39 GMT http://www.weight-lifting-complete.com/hanging-back-stretch-for-back-width.html If you're trying to build a wider back, the hanging back stretch is one of the best things you can do to build back width. I just finished a set of heavy Wed, 23 Feb 2011 02:07:31 GMT http://www.weight-lifting-complete.com/the-bs-in-bodybuilding-magazines-explained.html Bodybuilding magazines that you find within the aisles of grocery stores and supermarkets are completely useless. Well... maybe not completely useless Wed, 02 Feb 2011 01:16:55 GMT http://www.weight-lifting-complete.com/definition-of-a-beginner-weight-trainer.html It's very difficult to assign labels to each and every person... because each person is so different. Who can really say that someone is a beginner, intermediate, Mon, 31 Jan 2011 16:10:30 GMT http://www.weight-lifting-complete.com/loaded-stretches.html Here are the recommended loaded stretches to use with the WLC System. Fri, 26 Nov 2010 22:31:49 GMT http://www.weight-lifting-complete.com/weightlifting-max-charts.html Get your free weightlifting max charts here at Weight Lifting Complete. Tracking progress through a one rep max chart is a great way of measuring your accomplishments in weightlifting. Wed, 03 Nov 2010 21:22:54 GMT http://www.weight-lifting-complete.com/weight-lifting-guide.html A comprehensive list of healthy food you should be eating for better health and a better body. Sun, 26 Jul 2009 23:57:33 GMT http://www.weight-lifting-complete.com/weight-lifting-guides.html Free Weight Lifting Guides - Simply right click to download your free guides. Thu, 28 May 2009 12:13:57 GMT