This Weight Loss Chart Helps
You Know What To Expect...

Use the Weight Loss Chart below to set goals

If you are on a weight loss program, you should be focusing on fat loss only. You should try to lose weight each week when trying to lose fat.

How much weight should you lose each week, and how do you focus on fat loss?

Let's take a look at a simple weightlifting chart I've included for those of you that need help setting weekly weight loss goals. Use this chart wisely from week to week when determining whether or not you should decrease calories.

Table: Weight Loss Chart

Rate of Weight Loss	Weight Loss per Week	Comments
Slow Weight Loss	0 - 1 pounds	This rate is best for holding onto muscle. Slow weight loss results in more muscle and less fat, but takes a longer amount of time. Many people will not be happy with the slow results.
Faster Weight Loss	1 - 2 pounds	This is the rate of weight loss I recommend for most people. If you are not in a hurry and do not have much fat to lose, go with 0-1 pounds per week. With the proper weightlifting program, cardio, and diet, you can hold onto most of the muscle you have!
Fast Weight Loss	> 2 pounds	I don't recommend weight loss at this rate because more muscle will be lost. You can minimize the amount of muscle you lose, though, with a good weight lifting program, diet, and cardio program. If you are very overweight, you will probably lose weight faster than most and probably more than 2 pounds per week at times!

After studying the weight loss table above, some of you are probably wondering why you need to focus on fat loss only.

You might be saying that you don't care about muscle and you only want to lose weight. Let me explain something to you...

Whatever you do, you do not want to lose a lot of muscle on your weight loss program. Why you ask? Muscle burns calories. If that doesn't mean anything to you, I will explain.

If you lose muscle, your body will be burning fewer calories per day. This means you have to take in fewer calories per day to lose more weight.

You want your body to become a calorie burning furnace because you need to eat the most amount of food possible to get the nutrients your body needs to repair itself and for you to stay healthy.

You do not want to lose muscle because you will end up eating less food per day and eventually you'll end up starving yourself just to lose some weight. You'll end up geting sick too.

You'll gain more weight and have more fat than you had before you started. Who wants that? Let's do it the correct way.

Why Do People Gain Weight Fast After A Diet?

Do you know why people gain all the weight back that they lost after going on a weight loss diet? Those people have done absolutely everything wrong. Starvation diets do not work. Diets alone do not work well.

If you want to lose weight the right way, you need to start a weight lifting program including a good diet and a good cardiovascular exercise program.

Weight lifting will help you build muscle and hold onto all the muscle you have. Use diet and cardio to control the amount of weight you lose each week.

That's how you lose weight the correct way. Use this website as your guide to your very own weight lifting, diet, and cardio program for maximum fat loss.

A General Guideline For Weight Loss:
1 - 2 Pounds Per Week

The weight loss chart above will serve as your guideline for increasing and decreasing calories each week. All you have to do is weigh yourself each week under the same conditions. Then adjust your calorie intake to lose weight according to the chart.

If you're looking for a printable weight loss chart to help keep track of your weight loss, you can find that at printable charts to track weight loss.

If you are serious about weight loss, you need to start lifting weights! Weight lifting is the best addition you could make to your diet and cardio program.

Weight lifting will help you hold onto muscle and even build new muscle. Your body will burn more calories and you will lose fat faster.

Your body will look much, much better when you add weight lifting into your program. You'll love the results.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

• How to Calculate Body Fat Army Style
• A Blank Weight Lifting Chart Waiting for You...
• Find Out Your Body Fat Percentage With This Free Chart
• Is This Body Mass Index Chart Useful?
• Check Out This Dumbbell Exercise Chart
• FREE Weight Lifting Chart with Muscle Building Program
• Measure Your Progress with Printable Weight Loss Charts
• Calculate Weight to Lift With This Pyramid Weight Lifting Chart
• Finally The Best Exercises for Each Muscle Group in This Chart
• FREE Weight Lifting Program Chart You Can Use NOW
• Track Your Weight Lifting Progress With This Chart
• Learn the Rep Ranges for Your Specific Goals With This Chart
• This Weight Loss Chart Tells You What to Expect...
• Have You Seen These Free Weightlifting Exercise Charts?
• Calculate Your 1 Rep Max and Find Out How Many Reps You Can Do...
• A Free PDF Download: Weightlifting Workout Charts
• Weight Training Exercise Chart with Muscle Building Strategy

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"