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Unusual And Weird Weight Training Exercises That Really Work... Check These Out

by Joshua Tapp

Sometimes the same old weight training exercises just get a little boring. Especially after you've been a weight lifter for so many years.

Sometimes you just need something weird and unusual to get your interest flowing again.

If you want to try out some different exercises, you need to check out the pages we've written below. If you don't yet see any links, this just means we haven't finished the pages yet. If you sign up for our free membership, we'll notify you whenever we build a new page.

Now, let's get to the good stuff.

A Directory of Unusual Weight Training Exercises:

Unusual Exercises That Solve Problems You Are Having

Band Squats to Improve Knee Function and Decrease Knee Pain

Addiction to Sled Exercises is Sure to Come...

You've Got to Try Cossack Squats

Can You Handle This Exercise: Burpees?

Weird but FUN Pull Up Variations

WEIRD 'Move Like an Animal' Exercises

Did you know that some of the weight lifting exercises that you hate the most are probably the ones that are most effective in building a better body?

Everyone has exercises that they hate ... most likely you hate them because they are VERY difficult for you.

If you have the mindset of a warrior, you'll take those exercises that you simply hate and fight them head-on for a few months. You'll get as strong as possible on those exercises and your body will totally transform.

Take those difficult exercises that you hate and use them to your advantage. I've seen it so many times before. The exercises that are tough for people are the ones that produce the biggest results. The exercises differ between people so you have to see which ones are tough for you.

Good luck as always. If you need any help at all, just let me know. That's why I'm here.

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What Other Visitors Have Asked/Commented

Click below to see contributions from other visitors to this page about weight training exercises:

Knee Pain Help
Just been searching the internet to try and find some knee strengthening exercises to try and help my knees.

Have found the one on this site and want ...

Fat Bar Training
what do you think about using 2 inch or 3 inch thick barbells and dumbells to do heavy presses and rows.

I am starting to do them, and planning to build ...

Hip Belt Squats
A couple of weeks ago you recommended hip belt squats as an alternative to back squats. What is the correct way perform the exercise? I've seen videos ...

Customing the WLC Program for a Back Injury
Josh,

I am recovering from a disc injury in my lower back, which is not acute but does prevent me from doing certain things such as being on my feet ...

Sandbag training Not rated yet
Hey Josh,

I've read that sandbag training works out nearly all the stabilizers in the body in a way that even free weights cannot, but you can only ...

Face Pulls for the Rear Deltoids Not rated yet
Face Pulls are another one of my favorite weight lifting exercises that not too many people know about or at least I never see anyone doing them.

Face ...

Side Laterals the Right Way Not rated yet
Side laterals are a favorite shoulder exercise of mine because they work the side deltoids so well. I don't recommend side laterals for beginners...

I ...

Go to Home Page from Weight Training Exercises

If A Cancer Survivor Can Do It...
What's Holding You Back?

Hello Josh,

Just wanted to let you know that I continue to greatly improve with the wlc program.

I am doing this program with my doctors permission.You see Josh,am a 59 year old man with a very sick body.

Since 2006 i have gone thru cancer surgery,36 rounds of radiation which left me very weak,diabetes,neurophaty,high blood pressure and a few other things and about 50 lbs.of excess weight.

But I believe that I can heal my body, and I will do it with the wlc program. Thanks to you and your program am on my way to full recovery.

I realize that it all start in your mind. New way of thinking, good nutrision and a great exercise program are my tools.

Sucsess is my only option.

Failure in my case means early death.

I have lost 18 pounds and counting,am feeling stronger and faster,my high blood pressure is dropping fast.

I am very happy and so is my family. They can see that am changing my life in all aspects.

Sorry for the long e mail but I wanted you to know what you and the WLC are doing for me. Your program is doing what a bunch of medicines cant do,giving me a new body and a new way of life.

Thank you Josh, and many blessings to you and your family.

Raul