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Having Trouble With Weight Training? Let Us Solve All Your Problems Here:

I've been weight training for over 11 years now. I've been through it all. I've trained people for several years. I know what styles of training different people need to make progress. I know the answers to all of your weight training problems.

I'm going to start discussing everything I know about weightlifting, how to build strength, how to build muscle, and a variety of other topics.

If you have any questions along the way, feel free to join in on the discussion by filling out the form below with your questions.

You'll find an index of all the different weight training topics I am covering towards the middle to bottom of this page. You can add a brand new topic full of questions or you can go to previous topics and add questions and comments there.

Everything You Need to Know About Weight Training

Weight Training is very complicated. Most questions have gone unanswered for many years. The biggest experts in the field keep all the answers to themselves and the people they train.

Well... all of these weight lifting secrets are going to be revealed to you right here within this weight training section of the Weight Lifting Complete website.

Not one question about weight training will go unanswered. Everything... and I mean everything you need to know will be answered here.

If you have a question about a certain topic, feel free to ask it... if you want to join in on a conversation, feel free. This section is here to help you.

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Here's Where All Weight Training Questions are Answered

Click any of the headlines below to learn everything you need to know about weight training.

You can go to any of the topics below and ask questions or join in on the conversation. Each page will have a form that you can fill out with questions or comments.

Wrong gym?
Hi Josh,

I have joined a gym which is exclusively for women and I am bound to them for a three year contract so changing gyms is not an option. I have ...

Weight Increase on Alternate Dumbbell Curls
When doing alternate dumbbell curls, I can do 10 reps at 35 lbs with not much of a problem.

I increased the weight to 40 lbs and only can do 5 reps....

Building Rear Delts
I want to build my read delts and shoulders up.

Can you suggest the best weight lifting exercises to build the rear deltoids?

I currently do arnold ...

Training Lower Body With Bad Knees
Im a 15 year old guy who is in constant action with sports and life; I have os-good schlatter which is common in growing teens.

Os-good schlatter is ...

What Exercises Can I Do To Get Cut?
I would like more definition in my arms such as my biceps and triceps. What exercises can I do to get cut?

bench press right way
I have been reading many articles on bench pressing some say to arch the back and only the glutes and upper shoulders are on the bench and others are saying ...

The BS in Bodybuilding Magazines Explained
Bodybuilding magazines that you find within the aisles of grocery stores and supermarkets are completely useless.

Well... maybe not completely useless ...

Hanging Back Stretch for Back Width Not rated yet
If you're trying to build a wider back, the hanging back stretch is one of the best things you can do to build back width.

I just finished a set of ...

Definition of a Beginner Weight Trainer Not rated yet
It's very difficult to assign labels to each and every person... because each person is so different. Who can really say that someone is a beginner, intermediate,...

Go Back to Home Page from Weight Training

Amazing Results by Chris...

"We went to dinner last night with our friends and they noticed how good I was looking..."

"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the beginning. There is something inside me that just comes alive - tough to describe..."

"Finally, by pure luck I came across your program in like February/March when doing a Google search on "best weightlifting programs". It passed my common sense test with flying colors.

Add to that what an amazing and helpful guy you are and it's been a recipe for success. I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest and healthiest I have EVER been. I look in the mirror and I see a difference.

It's definitely NOT what I want to eventually look at but it 10X better than at the peak of my ultramarathon training."

"... So I tell my friends at dinner last night that the best part is I am really NEVER hungry... that I eat 6 times a day.... that I went from no pull-ups to 7 in 2.5 months... that my energy levels are through the roof... that sleep issues are no longer a problem... and I NEVER even think to tell them how much I weigh because it's really not my focus. AMAZING!!!"

"... To be reading this program and KNOW the answers are right there is so nice. Nice is actually a terrible word. REFRESHING, HOPEFUL, PROMISING. These still do not do it justice. I am not a writer so it's difficult for me to put it into words.

Anyway, I know this got long-winded but I wanted to tell you my story. I wish I had taken some starting pictures back in March but I will when I start my next phase in June. Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program."

chris during his running days Chris T
Bristol, Wisconsin
c_tom_21 @ yahoo.com

<-- Chris during his marathon days