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Weightlifting Charts
Resources for planning your
weight lifting
program!
Weightlifting
Charts: This section of the website will
be dedicated to providing you with all types of weight lifting charts
to help you with your weightlifting program design. Weight Lifting
Complete is dedicated to helping you get the body of your dreams, and
this section will only lead you closer to your dream.
Table of
Contents
- Weightlifting Workout Charts
- Weight Lifting Exercise Chart
- Printable Weight Loss Charts
- Pyramid Weight Lifting Chart
- Weight Lifting Progress Chart
- Weight Lifting Program Chart
- Blank Weight Lifting Chart
- Free Weight Lifting Chart
- Body Mass Index Chart
- Body Fat Percentage Chart
- Weight Loss Chart
- Weight Lifting Muscle Chart
- Weight Lifting Rep Chart
- Calories Chart
- Weightlifting Max Charts
- Army Body Fat Worksheet
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I
will be providing weightlifting charts to you for free on each of the
links you'll find on this page to other pages on this site.
I have developed all of these charts for you. These charts are property
of Weight Lifting Complete and may be shared with any of your friends
for free. Do not sell these charts! Everything is copyrighted. |
Ensure
you can download and see all of my charts by downloading and installing
the free Open Office!
No longer will you have to purchase Microsoft Office Products. Open
Office is just as good or better! |
Some of these charts will be in Micrososoft Excel format while others
will be in Open Office format. Open Office can open either
format and more, and
is 100% free. Open Office is similar to Microsoft Office products but
free of charge.
Feel free to modify your weight lifting charts and track your
programs. If you make improvements to the charts, please let me know so
I can upload the files for others to use. Thank you!
Terms of Use
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Individuals
can download these and use for design of their weight lifting programs.
Website owners may
provide these for download, but you must link to the download page here
at Weight Lifting Complete. Share these charts on forums and with your
friends, but always provide a link to this page.
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You won't have to worry about broken
download links. They will always be here unless people start to abuse
these pages by not following the terms of use.
Individuals can
post these files to weight lifting forums and message boards as long as
a link is provided to this page or the download page here at Weight
Lifting Complete.
These files are property of Weight Lifting
Complete and must not be sold, changed and sold, or profited on in any
form. Provide a link to this page or respective download page whenever
distributing to your friends.
List of Weightlifting Charts
Table 1. Weight Lifting Workout
Charts
Weightlifting
Workout
Charts |
Purpose
Provide
you with workout charts that you can use to plan each weight lifting
cycle. You can use these files as your weight lifting log by modifying
them to meet your needs.
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Table 2. Weightlifting Exercise
Chart
Weight Lifting
Exercise
Chart |
Purpose
This
chart provides you with all the best compound weight lifting exercises
for each muscle group. This chart really helps you out when designing
your weight lifting program and choosing exercises.
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Table 3. Printable Weight Loss
Charts
Printable
Weight Loss
Charts |
Purpose
These
printable weight loss charts will help you keep track of your weight
loss and keep you motivated to continue your journey to a much lighter
body weight.
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Table 4. Pyramid Weightlifting
Chart
Pyramid Weight Lifting Chart |
Purpose
If
you are into pyramid style weight training, you can download this chart
to make the calculations easier. All of your workouts will be easily
calculated for you.
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Table 5. Weightlifting Progress
Chart
| Weight Lifting Progress Chart |
Purpose
You
should always keep track of the progress you are making with your
weightlifting. This chart makes keeping track of your progress easy!
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Table 6. Weightlifting Program
Chart
| Weight Lifting Program Chart |
Purpose
I
have provided a weight lifting program chart for your WLC Program. You
can easily follow the best weight lifting program on the net with this
easy to follow chart.
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Table 7. Blank Weightlifting Chart
Blank
Weight Lifting
Chart |
Purpose
Enter the
date, weight lifted, reps completed, number of sets, workout time, and
more with your blank weight lifting chart.
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Table 8. Free Weightlifting Chart
Free
Weight Lifting
Chart |
Purpose
This
chart gives you an example of what a completed weight lifting chart
should look like. Download this free chart and model your charts after
this example.
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Table 9. BMI Chart
Body Mass
Index Chart |
Purpose
The
Body Mass Index (BMI) is an absolutely horrible way of measuring
anything in human beings. I don't even know who came up with this
chart, but you should realize what this chart is before taking it
seriously.
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Table 10. Body Fat Percentage
Chart
Body Fat
Percentage
Chart |
Purpose
This
worksheet allows you to calculate your body fat percentage and gives
you a healthy range body fat chart along with other features!
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Table 11. Weight Loss Chart
Weight Loss
Chart |
Purpose
Keep
track of your weight loss and figure out what you should expect to lose
with this weight loss chart.
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Table 12. Weightlifting Muscle
Chart
Weight Lifting
Muscle Chart |
Purpose
If
you're looking for a human muscle chart or body muscle chart, you've
found the right link. Check out this chart for more information about
weight lifting and the muscles involved.
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Table 13. Weightlifting Rep Chart
Weight Lifting
Rep Chart |
Purpose
Get
a general idea of the rep ranges for building strength, building power,
building size, and building endurance. A gray line exists between all
rep ranges!
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Table 14. Calories Chart
| Calories Chart |
Purpose
Calories
chart for building muscle and losing fat. Learn about calorie levels
and enter your own body weight to get a general idea of the amount of
calories you need during your weight lifting program to either build
muscle or lose fat.
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Table 15. Weight Lifting Max
Charts
Weightlifting
Max Charts |
Purpose
This
chart includes a 1 rep max calculator and more. Calculate the weight
you should be lifting in your weightlifting program.
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Table 16. Army Body Fat WorksheetArmy Body Fat Worksheet | Purpose
Use these weightlifting charts to
calculate your body fat Army style! If you are getting ready to go into
the Army or other military branch, these charts can help you get ready!
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started 9/8/08
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