Weightlifting Charts
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Table of
Contents
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I will be providing weightlifting charts to you for free on each of the links you'll find on this page to other pages on this site. I have developed all of these charts for you. These charts are property of Weight Lifting Complete and may be shared with any of your friends for free. Do not sell these charts! Everything is copyrighted. |
 Ensure you can download and see all of my charts by downloading and installing the free Open Office! No longer will you have to purchase Microsoft Office Products. Open Office is just as good or better! |
Some of these charts will be in Micrososoft Excel format while others will be in Open Office format. Open Office can open either format and more, and is 100% free. Open Office is similar to Microsoft Office products but free of charge.
Feel free to modify your weight lifting charts and track your programs. If you make improvements to the charts, please let me know so I can upload the files for others to use. Thank you!
Terms of Use
| Individuals
can download these and use for design of their weight lifting programs. Website owners may provide these for download, but you must link to the download page here at Weight Lifting Complete. Share these charts on forums and with your friends, but always provide a link to this page. |
You won't have to worry about broken download links. They will always be here unless people start to abuse these pages by not following the terms of use.
Individuals can post these files to weight lifting forums and message boards as long as a link is provided to this page or the download page here at Weight Lifting Complete.
These files are property of Weight Lifting Complete and must not be sold, changed and sold, or profited on in any form. Provide a link to this page or respective download page whenever distributing to your friends.
List of Weightlifting Charts
Table 1. Weight Lifting Workout
Charts
| Weightlifting Workout Charts |
Purpose Provide
you with workout charts that you can use to plan each weight lifting
cycle. You can use these files as your weight lifting log by modifying
them to meet your needs.
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Table 2. Weightlifting Exercise
Chart
| Weight Lifting Exercise Chart |
Purpose This
chart provides you with all the best compound weight lifting exercises
for each muscle group. This chart really helps you out when designing
your weight lifting program and choosing exercises.
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Table 3. Printable Weight Loss
Charts
| Printable Weight Loss Charts |
Purpose These
printable weight loss charts will help you keep track of your weight
loss and keep you motivated to continue your journey to a much lighter
body weight.
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Table 4. Pyramid Weightlifting
Chart
| Pyramid Weight Lifting Chart |
Purpose If
you are into pyramid style weight training, you can download this chart
to make the calculations easier. All of your workouts will be easily
calculated for you.
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Table 5. Weightlifting Progress
Chart
| Weight Lifting Progress Chart | Purpose You
should always keep track of the progress you are making with your
weightlifting. This chart makes keeping track of your progress easy!
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Table 6. Weightlifting Program
Chart
| Weight Lifting Program Chart | Purpose I
have provided a weight lifting program chart for your WLC Program. You
can easily follow the best weight lifting program on the net with this
easy to follow chart.
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Table 7. Blank Weightlifting Chart
| Blank Weight Lifting Chart |
Purpose Enter the
date, weight lifted, reps completed, number of sets, workout time, and
more with your blank weight lifting chart.
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Table 8. Free Weightlifting Chart
| Free Weight Lifting Chart |
Purpose This
chart gives you an example of what a completed weight lifting chart
should look like. Download this free chart and model your charts after
this example.
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Table 9. BMI Chart
| Body Mass Index Chart |
Purpose The
Body Mass Index (BMI) is an absolutely horrible way of measuring
anything in human beings. I don't even know who came up with this
chart, but you should realize what this chart is before taking it
seriously.
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Table 10. Body Fat Percentage
Chart
| Body Fat Percentage Chart |
Purpose This
worksheet allows you to calculate your body fat percentage and gives
you a healthy range body fat chart along with other features!
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Table 11. Weight Loss Chart
| Weight Loss Chart |
Purpose Keep
track of your weight loss and figure out what you should expect to lose
with this weight loss chart.
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Table 12. Weightlifting Muscle
Chart
| Weight Lifting Muscle Chart |
Purpose If
you're looking for a human muscle chart or body muscle chart, you've
found the right link. Check out this chart for more information about
weight lifting and the muscles involved.
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Table 13. Weightlifting Rep Chart
| Weight Lifting Rep Chart |
Purpose Get
a general idea of the rep ranges for building strength, building power,
building size, and building endurance. A gray line exists between all
rep ranges!
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Table 14. Calories Chart
| Calories Chart | Purpose Calories
chart for building muscle and losing fat. Learn about calorie levels
and enter your own body weight to get a general idea of the amount of
calories you need during your weight lifting program to either build
muscle or lose fat.
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Table 15. Weight Lifting Max
Charts
| Weightlifting Max Charts |
Purpose This
chart includes a 1 rep max calculator and more. Calculate the weight
you should be lifting in your weightlifting program.
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| Army Body Fat Worksheet | Purpose Use these weightlifting charts to
calculate your body fat Army style! If you are getting ready to go into
the Army or other military branch, these charts can help you get ready!
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