Weightlifting Charts
Resources for Planning
Your Weight Lifting Program
You find all types of weightlifting charts on this page...
The purpose of this page and these weight lifting charts is
to provide you with extra help in planning, tracking, and measuring the results of your weight lifting program.
Most of these charts are in spreadhseet format or PDF format. You'll need Microsoft Excel or the free Open Office
to use the spreadhseet files. You'll need the free Adobe Reader for the PDF files.
Here Are Your Free Weight Lifting Charts...
The links below take you further down the page with a link to each chart and an explanation of each weightlifting chart.
Table of Contents
Below, you will an explanantion of each chart and a link to the actual page where you can download your free chart.
All of the links below are to pages here on this website. And every link contains the actual chart you are looking for...
Weightlifting Workout Charts
Provide you with workout charts that you can use to plan each weight lifting cycle.
You can use these files as your weight lifting log by modifying them to meet your needs.
Weight Lifting Exercise Chart
This chart provides you with all the best compound weight lifting exercises for each muscle group.
This chart really helps you out when designing your weight lifting program and choosing exercises.
Printable Weight Loss Charts
These printable weight loss charts will help you keep track of your weight loss and keep you motivated to continue your journey to a much lighter body weight.
Pyramid Weight Lifting Chart
If you are into pyramid style weight training, you can download this chart to make the calculations easier. All of your workouts will be easily calculated for you.
Weight Lifting Progress Chart
You should always keep track of the progress you are making with your weightlifting. This chart makes keeping track of your progress easy!
Weight Lifting Program Chart
I have provided a weight lifting program chart for your WLC Program. You can easily follow the best weight lifting program on the net with this easy to follow chart.
Blank Weight Lifting Chart
Enter the date, weight lifted, reps completed, number of sets, workout time, and more with your blank weight lifting chart.
Free Weight Lifting Chart
This chart gives you an example of what a completed weight lifting chart should look like. Download this free chart and model your charts after this example.
Body Mass Index Chart
The Body Mass Index (BMI) is an absolutely horrible way of measuring anything in human beings. I don't even know who came up with this chart, but you should realize what this chart is before taking it seriously.
Body Fat Percentage Chart
This worksheet allows you to calculate your body fat percentage and gives you a healthy range body fat chart along with other features!
Weight Loss Chart
Keep track of your weight loss and figure out what you should expect to lose with this weight loss chart.
Weight Lifting Rep Chart
Get a general idea of the rep ranges for building strength, building power, building size, and building endurance. A gray line exists between all rep ranges!
Calories Chart
Calories chart for building muscle and losing fat. Learn about calorie levels and enter your own body weight to get a general idea of the amount of calories you need during your weight lifting program to either build muscle or lose fat.
Weightlifting Max Charts
This chart includes a 1 rep max calculator and more. Calculate the weight you should be lifting in your weightlifting program. This is one
of the most useful weightlifting charts for planning purposes and for measuring strength progress.
Army Body Fat Worksheet
Use these weightlifting charts to calculate your body fat Army style! If you are getting ready to go into the Army or other military branch, these charts can help you get ready!
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