Weightlifting Exercise Charts You
Can Use To Find The BEST
Weight Training Exercises

Are you looking for weightlifting exercise charts with the best exercises for each major muscle group? If so, you've found the right place. You'll get a weight lifting exercise chart and more.

I will list the exercises in order of muscle building potential along with overall strength building.

If you've read much here at Weight Lifting Complete, you'll know I believe in the big compound weightlifting exercises.

I still use isolation exercises, but compound weight lifting exercises should be the basis of any weightlifting program.

If you're weight training isn't based on compound weight training exercises like squats, deadlifts, presses, rows, pull ups, and dips then you're certainly missing out on BIG gains.

Lower Body
Quadriceps	Barbell Squats Hip Belt Squats Front Squats Barbell Hack Squats Dumbbell Squats Barbell Lunges Dumbbell Lunges Leg Press Machine Hack Squat Machine Leg Extensions Sissy Squats Smith Reverse Lunges Smith Machine Squats Smith Machine Front Squats Smith Machine Lunges
Hamstrings	Barbell Stiff Legged Deadlifts Dumbbell Stiff Legged Deadlifts Trap Bar Stiff Legged Deadlifts Barbell Romanian Deadlifts Dumbbell Romanian Deadlifts Trap Bar Romanian Deadlifts Sumo Leg Press Cable Pull Thru Glute/Ham Raise Leg Curls Good Mornings
Calves	Gastrocs Hip Belt Standing Calf Raises Hip Belt Donkey Calf Raises Leg Press Calf Raises Standing Barbell Calf Raises Standing Dumbbell Calf Raises Standing Smith Machine Calf Raises 1-Legged Dumbbell Calf Raises Soleus Seated Barbell Calf Raises Alternating Seated Barbell Calf Raises Seated Smith Machine Calf Raises Barbell Squat Raises Dumbbell Squat Raises Smith Machine Squat Raises Tibialis Anterior Reverse Standing Hip Belt Calf Raises Reverse Donkey Hip Belt Calf Raises Reverse Standing Barbell Calf Raises Reverse Seated Dumbbell Calf Raises Tibia Dorsal Calf Machine
Upper Body
Chest	Flat Barbell Bench Press Incline Barbell Bench Press Decline Barbell Bench Press Flat Dumbbell Bench Press Incline Dumbbell Bench Press Decline Dumbbell Bench Press Parallel Dips Forward Lean Straight Arm Pullover Dumbbell Flyes
Back	Back Depth Barbell Deadlifts from the Floor Trap Bar Deadlifts Barbell Rack Deadlifts Barbell Rows Dumbbell Rows 1-Arm Dumbbell Rows T Bar Rows Cable Rows Back Width Pull Ups palms facing away from body Chin Ups palms facing body Hammer Grip Pull Ups Jump Up Pull Ups Jump Up Chin Ups Rack Pull Ups Rack Chin Ups Lat Pulldowns Bent Arm Pullovers Behind the Neck Pull Ups
Shoulders	Overall Shoulders Barbell Overhead Press Dumbbell Overhead Press Behind the Neck Barbell Overhead Press Seated Barbell Overhead Press Seated Dumbbell Overhead Press Dumbbell Parallel Grip Overhead Press Dumbbell Arnold Press Side Deltoids Barbell Upright Rows Dumbbell Upright Rows Standing Lateral Raises Seated Lateral Raises Rear Deltoids Bent Over Lateral Raises Bench Supported Incline Lateral Raises 1-Arm Cable Rows High Position
Biceps	Barbell Curls Alternate Dumbbell Curls Dumbbell Preacher Curls Barbell Preacher Curls EZ Bar Curls EZ Bar Preacher Curls Incline Bench Dumbbell Curls Lying Dumbbell Curls Spider Curls Concentration Curls Cable Curls 1-Arm Dumbbell Preacher Curls
Triceps	Parallel Dips No Lean Close Grip Barbell Bench Reverse Grip Barbell Bench Parallel Close Grip Dumbbell Bench Lying Tricep Extension Overhead Tricep Extensions Pushdowns Reverse Pushdowns Dumbbell Kickbacks Lying Dumbbell Extension Behind Head Smith Machine Reverse Grip Bench Smith Machine Close Grip Bench Chair Dips Cable Overhead Extensions
Forearms	Reverse Barbell Curls Pinwheel Curls Hammer Curls Alternate Hammer Curls Reverse Cable Curls Zottoman Curls Standing Dumbbell Wrist Curls Seated Barbell Wrist Curls Behind the Back Barbell Wrist Curls Seated Dumbbell Wrist Curls Seated Barbell Reverse Wrist Curls Seated Dumbbell Reverse Wrist Curls Seated Hammer Dumbbell Wrist Curls
Traps	Barbell Power Shrugs Barbell Shrugs Trap Bar Shrugs Dumbbell Shrugs High Pin Rack Deadlifts
Abs	Swiss Ball Crunches Hanging Leg Raises

I hope the weightlifting exercise charts shown in the table above are what you were looking for -- you can always come back to this page when you need a change in weight lifting exercises.

A weight lifting exercise chart is a great resource to print out and have available for the future.

We'd also like you to have a FREE COPY of the WLC System Manual. We've included all of our muscle building and fat burning secrets. This manual has sold for $97 in the past BUT we're giving it to you TODAY.

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We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:

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