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Weightlifting Exercise Charts You
Can Use To Find The BEST
Weight Training Exercises

by Joshua Tapp


Are you looking for weightlifting exercise charts with the best exercises for each major muscle group? If so, you've found the right place. You'll get a weight lifting exercise chart and more.

I will list the exercises in order of muscle building potential along with overall strength building.

If you've read much here at Weight Lifting Complete, you'll know I believe in the big compound weightlifting exercises.

I still use isolation exercises, but compound weight lifting exercises should be the basis of any weightlifting program.

If you're weight training isn't based on compound weight training exercises like squats, deadlifts, presses, rows, pull ups, and dips then you're certainly missing out on BIG gains.

Lower Body
Quadriceps Barbell Squats
Hip Belt Squats
Front Squats
Barbell Hack Squats
Dumbbell Squats
Barbell Lunges
Dumbbell Lunges
Leg Press Machine
Hack Squat Machine
Leg Extensions
Sissy Squats
Smith Reverse Lunges
Smith Machine Squats
Smith Machine Front Squats
Smith Machine Lunges
Hamstrings Barbell Stiff Legged Deadlifts
Dumbbell Stiff Legged Deadlifts
Trap Bar Stiff Legged Deadlifts
Barbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
Trap Bar Romanian Deadlifts
Sumo Leg Press
Cable Pull Thru
Glute/Ham Raise
Leg Curls
Good Mornings
Calves
Gastrocs
Hip Belt Standing Calf Raises
Hip Belt Donkey Calf Raises
Leg Press Calf Raises
Standing Barbell Calf Raises
Standing Dumbbell Calf Raises
Standing Smith Machine Calf Raises
1-Legged Dumbbell Calf Raises

Soleus
Seated Barbell Calf Raises
Alternating Seated Barbell Calf Raises
Seated Smith Machine Calf Raises
Barbell Squat Raises
Dumbbell Squat Raises
Smith Machine Squat Raises

Tibialis Anterior
Reverse Standing Hip Belt Calf Raises
Reverse Donkey Hip Belt Calf Raises
Reverse Standing Barbell Calf Raises
Reverse Seated Dumbbell Calf Raises
Tibia Dorsal Calf Machine
Upper Body
Chest Flat Barbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press
Flat Dumbbell Bench Press
Incline Dumbbell Bench Press
Decline Dumbbell Bench Press
Parallel Dips Forward Lean
Straight Arm Pullover
Dumbbell Flyes
Back
Back Depth
Barbell Deadlifts from the Floor
Trap Bar Deadlifts
Barbell Rack Deadlifts
Barbell Rows
Dumbbell Rows
1-Arm Dumbbell Rows
T Bar Rows
Cable Rows

Back Width
Pull Ups palms facing away from body
Chin Ups palms facing body
Hammer Grip Pull Ups
Jump Up Pull Ups
Jump Up Chin Ups
Rack Pull Ups
Rack Chin Ups
Lat Pulldowns
Bent Arm Pullovers
Behind the Neck Pull Ups
Shoulders
Overall Shoulders
Barbell Overhead Press
Dumbbell Overhead Press
Behind the Neck Barbell Overhead Press
Seated Barbell Overhead Press
Seated Dumbbell Overhead Press
Dumbbell Parallel Grip Overhead Press
Dumbbell Arnold Press

Side Deltoids
Barbell Upright Rows
Dumbbell Upright Rows
Standing Lateral Raises
Seated Lateral Raises

Rear Deltoids
Bent Over Lateral Raises
Bench Supported Incline Lateral Raises
1-Arm Cable Rows High Position
Biceps Barbell Curls
Alternate Dumbbell Curls
Dumbbell Preacher Curls
Barbell Preacher Curls
EZ Bar Curls
EZ Bar Preacher Curls
Incline Bench Dumbbell Curls
Lying Dumbbell Curls
Spider Curls
Concentration Curls
Cable Curls
1-Arm Dumbbell Preacher Curls
Triceps Parallel Dips No Lean
Close Grip Barbell Bench
Reverse Grip Barbell Bench
Parallel Close Grip Dumbbell Bench
Lying Tricep Extension
Overhead Tricep Extensions
Pushdowns
Reverse Pushdowns
Dumbbell Kickbacks
Lying Dumbbell Extension Behind Head
Smith Machine Reverse Grip Bench
Smith Machine Close Grip Bench
Chair Dips
Cable Overhead Extensions
Forearms Reverse Barbell Curls
Pinwheel Curls
Hammer Curls
Alternate Hammer Curls
Reverse Cable Curls
Zottoman Curls
Standing Dumbbell Wrist Curls
Seated Barbell Wrist Curls
Behind the Back Barbell Wrist Curls
Seated Dumbbell Wrist Curls
Seated Barbell Reverse Wrist Curls
Seated Dumbbell Reverse Wrist Curls
Seated Hammer Dumbbell Wrist Curls
Traps Barbell Power Shrugs
Barbell Shrugs
Trap Bar Shrugs
Dumbbell Shrugs
High Pin Rack Deadlifts
Abs Swiss Ball Crunches
Hanging Leg Raises


I hope the weightlifting exercise charts shown in the table above are what you were looking for -- you can always come back to this page when you need a change in weight lifting exercises.

A weight lifting exercise chart is a great resource to print out and have available for the future.

We'd also like you to have a FREE COPY of the WLC System Manual. We've included all of our muscle building and fat burning secrets. This manual has sold for $97 in the past BUT we're giving it to you TODAY.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to weightlifting charts here at the website:


This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:


Go to Weightlifting Charts from Weightlifting Exercise Charts

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Totally Blown Away by the WLC System...


Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

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I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald



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Weightlifting Exercise Charts


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