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When you're ready to start one of our muscle building and fat burning programs, follow the link below and we'll get you started today:
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Finally... Only The Best Weightlifting
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Weight Lifting Exercises by Major Muscle Group |
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Lower Body Muscle Groups Upper Body Muscle Groups |
At each of the links above, you'll find only the best exercises for each major muscle group. You'll find exercise videos and instruction for every exercise. You'll even find my recommendations and first hand experience with each exercise.
If you don't find a weight training exercise that you believe should be included that's probably because I just don't think it's one of the best exercises for a given muscle group.
Other Weight Lifting Exercises |
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Best
Butt Exercises If you want to build a great looking butt, you need to be using the best butt exercises. Learn about the best butt exercises here and how to perform them properly. |
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Rotator
Cuff Exercises You
need to keep your rotator cuffs strong and healthy. Many people have
abused their rotator cuffs from bench pressing too much! Use these rotator cuff exercises to strengthen your rotator cuffs.
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| Knee
Strengthening Exercises Having knee problems? No one wants
knee problems. I've been there and done that! You've got to take care
of those knees. Use these knee strengthening exercises that promote healthy knees. |
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If there are any other weightlifting exercises that you'd like to see that I don't have here, please contact me. I'll be glad to build a new section if it's useful to you and others!
I also wanted to mention that 1-legged, kettlebell, or dumbbell versions of exercises are great exercises. These weight training exercises work one side of the body independently of the other and work the very important stabilizer muscles even more than the 2-legged versions.
If you've ever had injury problems, you should definitely incorporate those types of exercises into your weight lifting program.
For example, I've had knee problems in the past. I now incorporate step ups, lunges, bulgarian squats, pistol squats, and other exercises that work each leg independently. This in itself has really helped to alleviate my knee problems.
We want to make sure you've found everything you're looking for so we've given you some pages related to weight lifting exercises here at the website:
This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.
You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:
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Amazing Results by Chris...
"Anyway, right away in January I starting going to the gym and lifting weights. I loved it right from the beginning. There is something inside me that just comes alive - tough to describe..." "Finally, by pure luck I came across your program in like February/March when doing a Google search on "best weightlifting programs". It passed my common sense test with flying colors. Add to that what an amazing and helpful guy you are and it's been a recipe for success. I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest and healthiest I have EVER been. I look in the mirror and I see a difference. It's definitely NOT what I want to eventually look at but it 10X better than at the peak of my ultramarathon training." "... So I tell my friends at dinner last night that the best part is I am really NEVER hungry... that I eat 6 times a day.... that I went from no pull-ups to 7 in 2.5 months... that my energy levels are through the roof... that sleep issues are no longer a problem... and I NEVER even think to tell them how much I weigh because it's really not my focus. AMAZING!!!" "... To be reading this program and KNOW the answers are right there is so nice. Nice is actually a terrible word. REFRESHING, HOPEFUL, PROMISING. These still do not do it justice. I am not a writer so it's difficult for me to put it into words. Anyway, I know this got long-winded but I wanted to tell you my story. I wish I had taken some starting pictures back in March but I will when I start my next phase in June. Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program."
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You've got an opportunity today to change your life for the good. Are you going to walk away or seize that opportunity? Join with us right now. |
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