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Weightlifting Exercises

Only The Best Weight Lifting Exercises

Choosing the best weightlifting exercises for your weight lifting program can be very difficult. Even advanced weight lifters have trouble choosing weight lifting exercises!

So, what I'm going to do for you here on this page is give you only the best weight lifting exercises for each major muscle group. All you have to do is go to each of the pages for each muscle group to see the best exercises for that muscle group.

Let's get straight to the weight training exercises...

Weight Lifting Exercises by Major Muscle Group

Lower Body Muscle Groups

Upper Body Muscle Groups

At each of the links above, you'll find only the best exercises for each major muscle group. You'll find exercise videos and instruction for every exercise. You'll even find my recommendations and first hand experience with each exercise.

If you don't find a weight training exercise that you believe should be included, that's probably because I just don't think it's one of the best exercises for a given muscle group.

Other Weight Lifting Exercises
	Best Butt Exercises If you want to build a great looking butt, you need to be using the best butt exercises. Learn about the best butt exercises here and how to perform them properly.

	Rotator Cuff Exercises You need to keep your rotator cuffs strong and healthy. Many people have abused their rotator cuffs from bench pressing too much! Use these rotator cuff exercises to strengthen your rotator cuffs.

	Knee Strengthening Exercises Having knee problems? No one wants knee problems. I've been there and done that! You've got to take care of those knees. Use these knee strengthening exercises that promote healthy knees.

If there are any other weightlifting exercises that you'd like to see that I don't have here, please contact me. I'll be glad to build a new section if it's useful to you and others!

Exercises to Cure Injuries

I also wanted to mention that 1-legged, kettlebell, or dumbbell versions of exercises are great exercises! These weight training exercises work one side of the body independently of the other and work the very important stabilizer muscles.

If you've ever had injury problems, you should definitely incorporate those types of exercises into your weight lifting program.

For example, I've had knee problems in the past. I now incorporate step ups, lunges, bulgarian squats, pistol squats, and other exercises that work each leg independently. This in itself has really helped to alleviate my knee problems!

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