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Weightlifting For Teenagers Is Smart, Healthy, And Leads To A Better Overall Life

by Joshua Tapp

Disclaimer: Weightlifting for teenagers can be a controversial subject. If you are a teenager under the age of 18, please ask your doctor and legal guardian about your choice to lift weights.

All of the information on this page is for informational purposes only. You need to consult your doctor before beginning any type of exercise program.

The teenage years are a great time to start weightlifting. It's actually the absolute best time to start!!!

Weightlifting for teenagers is not going to be much different than weightlifting for a person in their 20's, 30's, or 40's.

Teenagers will still use the same techniques for building muscle that any other person would use. Teenagers and weightlifting go great together because of the hormonal advanatge teenagers have at their ages.

Raging hormones lead to a much greater muscle building environment!!!

Lifting weights as a teenager can be compared to a person in their 40's lifting weights and taking super supplements (steroids). That's how big an advantage you have when weight lifting as a teenager.

Weightlifting Guidelines For Teenagers

You will want to follow all the muscle building principles included in the WLC System. I will go over these principles quickly as an overview.

Rule #1: Weightlifting Is For Building Muscle

As I've said before, weightlifting for teenagers should always focus on building muscle. Lift weights to build muscle. Do not lift weights to lose fat.

Use diet and cardio for fat loss along with weight lifting.

When you step in the gym to lift weights, your focus will always be on building muscle.

Do not simply lift weights to burn calories. Building muscle alone will burn more calories than you giving a weak effort in the gym just to burn calories.

The more muscle you build, the more calories your body will burn. So, focus on building muscle. Use diet and cardio for fat burning purposes.

Put forth your greatest effort to get stronger in the gym.

Rule #2: Focus On Getting Stronger To Build Muscle

To build muscle, you have to focus on getting stronger on each and every exercise.

Choose the best compound exercises, and focus on getting stronger on those exercises. Do not waste your time with all of those isolation exercises.

As a teenager, you want to build a strong base. Compound exercises will build you that base.

Follow the guidelines in the WLC System Manual. Choose your exercises carefully and make sure you aren't wasting time with isolation exercises. Use compound weight training exercises only.

Squats, deadlifts, bench press, rows, overhead press, dips, and pull ups.

Then focus on adding weight to the bar or dumbbells each workout. When you can no longer add weight to the bar, which should take you several months or longer, follow the rules within the WLC System Manual.

The WLC System has you decrease reps over time so you can continue to lift more weight over time.

Rule #3: Diet Is Very Important

You must have a calorie surplus to gain weight and build more muscle.

If you are trying to get bigger, focus on gaining a pound to two pounds per week. If you are trying to lose weight because your doctor told you that you're overweight, focus on losing around a pound or two per week.

Weigh yourself once per week under the same conditions (morning after waking up), and either increase your food intake to gain weight or decrease your food intake to lose weight.

Monitor your body weight each week and adjust the amount of food you eat accordingly.

Eat a nutritious diet high in protein, fruits, and especially vegetables. Protein should be your number one priority along with water intake.

Fruits and vegetables are very important for building muscle because they contain nutritents your body needs to build muscle. Never eat junk food when trying to gain weight.

Lifetime Benefits Of Weightlifting For Teenagers

The teenage years are the best time for someone to start weightlifting. Building muscle will make you stronger for the rest of your life.

Eating a diet packed full of nutritious foods and doing your cardiovascular exercise will lead to decreased body fat. Weightlifting, diet, and cardio all lead to a very healthy lifestyle.

Developing this healthy lifestlye at an early age will lead to a longer and healthier life. You'll be much more active because you'll feel great about yourself. You'll have more confidence in school and an even greater confidence when you interview for your first big job.

Weightlifting really does benefit everyone more than you believe.

Self confidence is a powerful thing to have. Being strong and looking great makes you feel great. Live a long and HAPPY life with a healthy lifestyle. Set an example for your friends and family.

Here's where you can download the WLC System Manual for FREE. Fill out the form, check your email, click the link in that email, and you will be directed to the downloads area of this website.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to free workout routines here at the website:


This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:


Go to Free Workout Routines from Weightlifting For Teenagers

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Totally Blown Away by the WLC System...


Hi Josh,

Greetings from Australia, mate. I received your WLC Program recently and have only just got to emailing you (reason being I took quite a while exploring the entire package!!!).

I have to admit that over the past years I've purchased many programs via the internet and I can say with complete honesty that I have *never, ever*, had the pleasure of receiving one such as yours!!!

I was totally blown away by everything, from the log books, the big beefy manual, right on through to all those fantastic calculators! It comes through that you really put your all into the package. I've seen all those programs which claim to 'lay it all out for you ... paint by numbers ... take you step-by-step', etc.but only one is deserving of these claims ... and it's yours.

I especially found the goal setting information to be very, very comprehensive and so well laid out. I've read goal setting books, articles, websites, etc. but never really applied any of it to my endeavours in the gym.

Your system will have me going after my dream body with a vengeance, as I will be commencing the program this coming Monday.

In previous years I was a chronic "routine/program hopper"; I'd spot yet another new system I thought I would follow and away I'd go ... for about 3 weeks if I was lucky!

Despite all that, during some years I'd build a little muscle, lose a little fat and start looking reasonable, then slack off. I have a well equipped home gym which includes everything you recommend.

I have always been good with my meal choices but the bottom line is I was never consistent with anything!!!!

I have a very strong feeling all that is about to end - pronto! I'm really looking forward to starting the program Monday 30th August, and totally looking forward to some *real results at last*.

Oh, by the way I am 56 years old and my long-term goal is to have an awesome physique at 60 in comparison to the average one I had at 30. Thank you once again for putting out such a terrific and very complete program - I will not have any hesitation in recommending it to everyone I know.

Cheers,
Gary McDonald



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Weightlifting For Teenagers


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