Weightlifting Guide
'A Free Guide to Getting Started'
Subscribe to the WLC Newsletter And Get
The Free Weightlifting Guide Below
At Weight Lifting Complete, we go above and beyond other websites out there. I've developed a free weightlifting guide over 80 pages in length.
Inside this free guide, you'll find...
All the Basics you need to know to get started building a great body. You'll also find information regarding the Full WLC Program Package.
Once you subscribe below, you'll be able to download your Free Guide.
Be sure to check your email to confirm
your free subscription to the WLC Newsletter. You'll receive an email
from me about once per week with tips and tricks for building muscle and burning fat. BUT
only if you confirm your subscription. You don't want to miss the weekly newsletter!
If You're Interested...
Here's What's In The Free Weightlifting Guide
Weight Lifting Basics
The basic weight training equipment you need to get started
The best muscle building exercises for building a balanced body
How to warm up properly to lift heavier weights and decrease injury
How to perform perfect reps to maximize your results
Diet and Nutrition Basics
The basic WLC Diet tells you exactly how much protein, carbohydrates, and fat you should be eating
The best food sources for building muscle and burning fat
The optimal number of meals to eat each day
Learn how much water you should be drinking
Basic calorie shifting to build more muscle and burn more fat
Aerobic Exercise Basics
Types of cardio and the best type for burning fat faster
Target heart zones for burning the maximum amount of fat
Heart rate devices to ensure you're burning fat
The best aerobic activites for burning fat fast
Tracking, Measuring, Adjusting Basics
Learn more about the WLC weekly assessment
Learn the secret to getting consistent and continuous results
The measurement tools you need to get the information you need
How to make adjustments to the Basic WLC Program
Rest and Recovery Basics
Rest and recovery is vital to building the body you want
How to get more sleep and improve your results
Decreasing stress levels will lead to faster results
Learn the truth about overtraining and how to prevent it
Planning and Goal Setting Basics
How to set goals and rewards that make all of this fun
Learn about your greatest ally and your potential worst nightmare
Learn the importance of setting new goals and planning to meet those goals
The Basic WLC Weight Lifting Program
Get a weight lifting schedule that works
A workout program that takes less than 3 hours every week
Learn the exact number of sets and reps needed to build muscle
How to do pull ups and dips if you have trouble with them
Selecting the correct amount of weight to lift so that you build more muscle
Learn the number one factor for building muscle
Starting Supplements and Accessories
3 of the best supplements and 3 of the best accessories that work
You can improve your results with these supplements and accessories
These supplements and accessories will make life easer for you
Some of these will lead to instant strength gains, more muscle, and less fat
Full WLC Program Package
Details on the WLC Program Guide
Details on the Full Workouts Manual with over a years worth of workouts
Details on the WLC Log Book that contains every calculator and log sheet you need
Lifetime support for the Program in case you lose your copy
Free updates as I add new features and information to the program
Unlimited questions and answers
Instant access to the Full WLC Program Package
I'll provide you with 60 days to try the program risk free
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What you get...
The WLC newsletter not only gives you the latest WLC news, you get tips, tricks, and secrets to build more muscle and burn more fat.
Testimonial
"You have put me on a path to fitness and transformation I can not even begin to imagine. I know the results in store for me will improve the quality of my (and my family) life. For this, I can't thank you enough!"
Need Help? If you ever need any help at all, feel free to: Contact Me I promptly respond to every email I receive. -- Josh
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