Weightlifting Max Charts
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WoW
Words of Wisdom Strength
is a great indicator of progress and one of the few weight lifting
factors you can easily measure to ensure you are making progress.
You can easily use the weight lifting chart available for free download on this page to calculate your 1 rep max and measure your progress from workout to workout. I've been using this method for a long time and it works flawlessly! |
I use strength gains as an indicator to ensure my diet is good, my weightlifting program is good, my rest and recovery are efficient, and many other factors for building muscle are good in my program.
The weightlifting max charts can be used to ensure you are making strength gains from workout to workout, from week to week, and from month to month. As long as your strength gains are increasing, you are most likely headed in the right direction!
There is an exception to this rule. You can build tons of strength by simply eating everything in sight, including junk food. Junk food will only lead to excessive fat gains. So, don't rely on junk food for extra calories. Eat a healthy and nutritious diet.
Download your Weight Lifting Max
Chart here!
The file you just downloaded is in zip format, so you'll need Win Zip or any other unzip program to view the file. The original file format is Microsoft Excel, but you can also use Open Office to use the chart and modify the chart.
Print this chart and add it to your weight lifting log book or copy and add to your electronic version of your weight lifting log. Keep this chart close for quick and easy calculation of your progress on all of your weightlifting exercises.
The file you just downloaded is in zip format, so you'll need Win Zip or any other unzip program to view the file. The original file format is Microsoft Excel, but you can also use Open Office to use the chart and modify the chart.
Print this chart and add it to your weight lifting log book or copy and add to your electronic version of your weight lifting log. Keep this chart close for quick and easy calculation of your progress on all of your weightlifting exercises.
There's no need to ever perform a 1 rep max lift just for purposes of saying you can lift a certain weight. There's also no need to do a max lift so you can calculate what weight you need to use to reach a certain number of reps.
You can always use a 1 rep max calculator that will give you your other rep maxes also. The free download on this page gives you all of that! Download your free Weightlifting Max Charts today!
Performing 1 rep maxes can be very dangerous, so please simply just use the chart I provided to estimate your 1 rep max on any exercise. Sure, it's not as accurate as performing a 1 rep max lift, but it sure is a whole lot safer!
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