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Weightlifting Workout Charts
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Weightlifting Workout Charts Right Click on the Link Above and 'Save Target As' to Save to Your Hard Drive |
All you have to do is right click on the link above and save the file to your computer. Print a copy, go over
the workout program, and use the printable workout log when you go to the gym.
If you have any questions, just go to the Questions and Answers section of the website. I am there everyday so I can answer your questions as fully and quickly as possible.
You MUST Keep a Weight Lifting Log Book
It's very important for you to keep track of all your weight training workouts that you complete. The weight training workout charts you can download on this page will help you to do just that.
Why is it so important to keep track of your weightlifting workouts?
A log book is a very powerful tool because you need to know what you did last workout in order to make sure you're improving each time.
One of the keys to building a great body is getting better each workout. You have to work hard and fight each weight training workout in order lift heavier weight or do more reps with a given weight.
Your goal is to get better... plain and simple. Lift heavier weights and do more reps, but do so intelligently. The right weight lifting program will help you get better much easier than just going into the gym and winging it.
So use the free weightlifting workout charts you'll find on this page and across this website to give yourself a plan each and every time you hit the gym.
Combine with Weight Lifting Exercise Chart
You can now take your free download from this page and download your free weight lifting exercise chart. Combine those two files along with any others that you'd like to keep.
You'll then have everything you need to start your new weight lifting program. Intelligent program design is a must for great progress.
I hope you enjoy these free downloads and use them to build the best weightlifting plan possible!
Good luck and, as always, contact me if you need help with anything. I respond to all emails usually within 24 hours!
You can find many more FREE weightlifting charts at the link below. You may be surprised at what you'll find at that link. I've included log books, exercise charts, and more charts related to weightlifting workout charts.
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All testimonials are 100% verifiable. They are from REAL PEOPLE just like you.
"I Am THE Strongest, Fittest, and Healthiest I Have Ever Been"
My wife and I went to dinner last night with our friends and they noticed how good I was looking.
I started going to the gym and lifting weights in January. I loved it right from the beginning. There is something inside of me that just comes alive - it's tough to describe.
Luckily, I came across your program in February when searching for best weightlifting programs. It passed my common sense test with flying colors. Add to that what an amazing and helpful guy you are and it's been a recipe for success.
I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest, and healthiest I have EVER been. I look 10X better than at the peak of my ultramarathon training.
To be reading this program and know THE ANSWERS are right there is so nice. Nice is actually a terrible word. Refreshing, hopeful, promising. These words still do not do it justice.
Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program.
Chris T.
Wisconsin, USA
"Try to Find Similar Information... You Won't Find it at ANY Price"
The WLC Program is a lifetime worth of knowledge about weight lifting, strength training, bodybuilding, health and fitness - all in one easy to use source.
The WLC Program is like having your own encyclopedia of fitness at your finger tips; whose knowledge will not fade with time. This is a bargain! If you go to a book store or Amazon and try to find similar information, you won't find it at ANY price.
I am proud to be one of the first owners of this extraordinary work.
Alan Trombetta
Vancouver, Washington, USA
"It Really Seems to Make Sense to Me"
I love what you have on your website and it really seems to make sense to me. Very self explanatory... some of us need things like this spelled out for us.
I just wanted to say that I have recently started lifting weights in addition to cardio and dieting. Seems like I never have any good results with just dieting and cardio. Weight lifting is something I thought I would never do but although I am inexperienced I have really enjoyed weight lifting.
I go to a fitness center and they want me to hire a personal trainer which is very expensive. So I have been checking out websites so that I can do this on my own correctly and get ultimate results.
HANDS DOWN... your website has been the most informative one I have yet to come across. I love your attitude too. You have something that can benefit others and you are willing to share with others without being greedy. You are a true sportsman. Kudos to you for your time and effort in having this website.
You are helping others... that ought to make you feel a great accomplishment. I want to say many thanks from me and please keep up the good work.
Marquetta
"The WLC Program is Priceless Since it Will Actually Work to Make My Life Better"
I think you've got the best, most informative complete program I've seen. Your program covers step by step how to get in great shape and look good with diet, cardio, and weight training.
Your program is priceless since it will actually work to make peoples lives much better.
Thanks for the fast reply. Yeah, I got my form corrected on deadlifts and have added 25 pounds on my reps... with the correct form I can really feel it working my back and hamstrings more.
I do know that I've made tremendous strength gains. I can see a little muscle sneaking through the flab. I feel a lot better. I've started tracking and really following the diet and other aspects of the program besides lifting.
I definitely already feel more energized than before and have found that I have more umphh when doing those last couple of heavy weight reps. I'm more excited now than ever!
If I didn't say enough about your program before, I need to let you know again how great the WLC Program is. Calling it complete is not a lie. You have so much good information in the entire program that it blows the website away. It's all consolidated and planned out now.
The WLC Log Book alone is amazing... I can't praise it enough.
I gradually worked up to squatting the bar over a week or so and within 2 weeks I started adding some weight. I'm up to 170 now of doing proper form deep squats with the 5x5 set. My other lifts have seen similar gains.
I'd recommend this program to ANYONE.
Thanks for the remarkable program. You have put a lot of work into this. It's a wealth of information.
Fred D.
Wichita Falls, Texas, USA
"My Abs Have Been Showing More and More"
Incredible results this week. Gained 2 pounds and my waist size decreased!!! Judging by the mirror I think I am losing fat and gaining muscle at the same time. My abs are even showing up a bit more! All this after my horrendous cheat on Saturday...
I am a bit shocked to be honest. Thank you for the brilliant advice as always.
My results have been really great these last couple of weeks. In fact, I need to buy a new belt now because I'm down to the smallest hole! I definitely do not look like I am losing mass either, and my abs have been showing up more and more!
Today's workout was incredible... squats had the best range of motion I've ever been able to do. I'm talking real bona fide A-2-G squats!!
I'm still amazed at how well your program continues to be working! People have been starting to notice a difference and I've been getting some really nice compliments.
It's a great feeling to know that I can make such great progress without any chemical supplements or gimmicky diets. Most importantly, I can still enjoy eating great food.
Anyway, I know I keep thanking you and I keep bothering you with my long and tedious emails... I'm sure you're sick of hearing from me by now, but I really can't thank you enough! I've been working out for so long without getting anywhere, and there is so much great information that you've taken the time to generously put together.
Dr. Scott S.
Boston, Massachusetts, USA
-- NEW 2010 Edition --
'Guaranteed to be The Last
Program You'll Ever Need'
All testimonials are 100% verifiable.
"Everyone Benefits from this Website"
Just so you know how far out you are truly reaching, I am writing to you all the way from Malaysia, SE Asia.
Many gyms have sprung up here recently California, Celebrity, Gold's etc but very little REAL info which is how I found you.
I have also been forwarding most of your emails to friends even if they are not big into working out, that's what great about your website, everyone benefits.
Thank you again Josh.
Just a shortie to say Thank You for all the wonderful free info that's been coming my way in your newsletter and keeping me healthy. Short,sweet, to the point and best of it all - IT WORKS. Cos I do follow them.
God Bless
Marie F.
Malaysia
"Helping People Where it is Needed"
Well my friend, that is all for now. Take care and thanks again for your kindness. I do appreciate it very much. Keep in touch please.
I thank you for all your support, expertise, and your generosity for giving me your course. I think this is all part of the plan. Helping people out where it is needed.
Brian M.
New Zealand
"Amazed by Your Generosity"
First of all, thank you so much for all of your time and patience. I am amazed by your generosity.
Well, best be on my way for now. Thanks again for all of the information that you are sharing.
You have given me a great deal of inspiration.
Debra F.
Texas, USA
"All I Have to Say is WOW!!!"
It's me again. I just finished reading the WLC Program Guide and all I have to say is WOW!!!
I feel like 10 years worth of experience was crammed into a 400 page book. You really put your heart and soul into this publication and tried to cover all information needed to ensure success of the reader.
I commend you for this awesome task and congratulate you on doing a fantastic job.
Abdalla D.
Michigan, USA
"A Program Based in Science and Results"
I just finished reading the WLC program and had to shoot you an email with my commitment to doing the program with full intensity.
I had a hard time sleeping the last few nights because I am so excited to get going on everything.
After reading your manual I feel I know you a bit so let me give you a little background on me so you feel like you know who you are talking to.
I am 26 years old, live in Utah, married for 4 years, no kids and working on a second bachelors degree in nursing. I am planning on working in the ICU for a year or two and doing a masters or doctorate level program in anesthesia.
Thanks again for taking the time to write an exercise program that is based in science, results, and most importantly, common sense.
Michael T.
Utah, USA
"Comprehensive Program"
Thanks for sharing your knowledge in such an excellent and comprehensive program.
Moki H.
California, USA
"3 People Have Commented on my Progress so Far!"
I love the program. I've mentioned it to a couple of people.
3 people have given me unsolicited comments acknowledging my progress with only 28 workouts under my belt.
I'm continuing to alter my eating but not following any rigid program. I need to read more of your literature but feel good right now focusing primarily on the basic program guidelines.
I would say that my lifts generally have exceeded what I initially thought I would get to, which I would attribute to strength gains along the way.
I really didn't expect to get through the second phase of the program with continued increases in my lifts.
Thanks again for your efforts into this program.
Kirk E.
Indiana, USA
"8.2 Pounds of Muscle in 3 Weeks"
Yes, I received the "Quick Start Guide" and it's been a great help... thanks.
I've been lifting for 3 weeks now and tracking my diet calories on the meal planner log. When I began the program I weighed 189#. Yesterday I did the end of week measurements for the 3rd week and I weighed 197.2 lbs.
Everything is going fine but I'm finding that even though I'm adding 5 lbs of weight onto every exercise for each workout I haven't really been pushed to my limits where I can't do any further reps (which is great!).
I also enrolled my wife and I into our local gym just to have access to the cardio equipment.
Moki Holmes
Weed, California, USA
"My Girlfriend is Loving My New Body"
Josh, I want to thank you so much. I am already being able to tell a difference. I know it has only been a week but I can see big improvements in my body. My girlfriend is loving it too lol.
But anyway, if you look at my before picture you will be able to tell a huge difference from the first picture that my sister took to the new one. Thank you Josh. I will continue to keep you posted.
Hi Josh its Terry again. WOW!!! Week 2 I am developing a lot of definition. You can see the huge difference in the first two pictures.
Terry Roberts
Morristown, Tennessee, USA
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