Weightlifting workout charts are one of our many specialties we have here at Weight Lifting Complete.
If you're looking for a weight lifting chart that you can take with you to the gym, we've got you covered.
So we're giving you a free weightlifting workout chart using our muscle building principles from the WLC System.
You're going to get a printable workout chart with exercises, sets, and reps to do for an entire weight lifting cycle.
You can get access to the WLC System right now OR you can follow the workout program we're giving you here for free and see how powerful these weightlifting programs truly are.
Then you can move onto the more powerful WLC System if you like.
Download the Free Weightlifting Workout Charts
The weight lifting workout charts we're giving you today form a rather powerful package that can help you make some pretty good results.
The ultimate program, though, is the WLC Program because it includes everything you need. It's guaranteed to be the LAST program you'll ever need.
To get the ultimate results, you need more than just a weightlifting program. You need a nutrition guide, meal plans, cardio workouts, rest and recovery guidelines, how to make adjustments, how to measure progress, and much more.
All the information you need to know is included in the WLC System package.
Here's Your Free Weight Lifting Workout Charts Package Using WLC Weight Lifting Program Principles… Download Here:
This is where you download the weightlifting workout chart.
Want to know what's included in the file below before you download?
- 12-Week Weight Lifting Program Using WLC System Principles
- Weekly Weightlifting Workout Schedule
- Sets and Reps for Each Workout
- Best Exercises for the Workout Program
- FAQ for the Weight Lifting Program
- Printable Workout Log
This is a completely free download. No tricks here at WLC. Here's the actual free weightlifting charts download as we promised:
All you have to do is right click on the link above and save the file to your computer. Print a copy, go over the workout program, and use the printable workout log when you go to the gym.
If you have any questions, just let me know. I am always here to help.
You MUST Keep a Weight Lifting Log Book
It's very important for you to keep track of all your weight training workouts that you complete. The weight training workout charts you can download on this page will help you to do just that.
Why is it so important to keep track of your weightlifting workouts?
A log book is a very powerful tool because you need to know what you did last workout in order to make sure you're improving each time.
One of the keys to building a great body is getting better each workout. You have to work hard and fight each weight training workout in order lift heavier weight or do more reps with a given weight.
Your goal is to get better… plain and simple. Lift heavier weights and do more reps, but do so intelligently. The right weight lifting program will help you get better much easier than just going into the gym and winging it.
So use the free weightlifting workout charts you'll find on this page and across this website to give yourself a plan each and every time you hit the gym.
Combine with Weight Lifting Exercise Chart
You can now take your free download from this page and download your free weight lifting exercise chart.
Combine those two files along with any others that you'd like to keep.
You'll then have everything you need to start your new weight lifting program. Intelligent program design is a must for great progress.
I hope you enjoy these free downloads and use them to build the best weightlifting plan possible.
You can find many more FREE weightlifting charts throughout the WLC website.
You may be surprised at what you'll find throughout the Weight Lifting Complete website. I've included log books, exercise charts, and more charts related to weightlifting workout charts.