You can expect to gain anywhere from 0.5 pounds of muscle to 2 pounds of lean muscle mass each week on this program.
Any muscle gain on a weekly basis is progress – if you keep fat gain to a minimum. The only reason you could possibly gain fat on this program is if you eat junk food and stray from the diet plan.
So get ready for some “BIG TIME” muscle and strength gains.
Now that you know huge gains are possible, I want you to find pictures of people that you want to look like. These pictures will help you get an image in your head of what you really want to
All you need to do to find images of people you want to look like is go to Google Image Search and enter search phrases like big and strong, lean body, muscular body, sprinters body, and
If you already know of someone you want to look like, you can enter their name.
Once you find some images that really motivate you, I want you to save them to your hard drive. If you can print them out, do so. You will be using these images each and every day.
Tip: Make sure to use Safe Search with Google Image Search or you can get some pretty nasty images. You don’t want that.
Take your time finding some good images. These images should really motivate you.
Finding good images are VERY important so please take the time to find some good ones. You will use these to visualize the body you want. This visualization will begin to turn into reality. You're supposed to have a strong and amazing body. Now let's go get it.